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Country Dancing for Beginners

Backcover description: This exciting program includes all the basics for new dancers that want to get started right away! All of the steps are clearly demonstrated, first individually and then combined in an easy-to-follow routine. Teresa Mason’s easy and unde

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Country Dancing for Beginners

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Level:		All (instructional)

Instructor:

Teresa Mason

Customer rating:

(average of 1 customer ratings)

Time graph for Country Dancing for Beginners

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Certified instructor description: The six most popular country dances: Two Step, East and West Coast Swing, Cha Cha, Waltz and Polka. Each dance is broken down into its fundamental movements (e.g. basic forward, basic back, basic right turn). The steps are shown individually and then with a partner. Finally, they’re all put together with vocal music into an easy-to-follow routine. ©2003. DVD has: Chapter menus.

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Country Dancing for Beginners

you won't break a sweat with this exercise

I like country western dancing, and so looked forward to some lessons. The instruction, while shown several times, was still hard to follow. All the moves were taught at one time in each segment. I would liked to have seen each step of each movement gone through in slow motion. (The easiest dance was the 2-step, though, and that was easy to pick. The male dancer was the primary one, with all steps shown for him. Then the female partner joins in. Things get to moving too quickly, and you feel lost if you didn't pick up on the steps the first time through. Having said that, following the dance steps in this DVD would be good for someone who might be on a restricted exercise program (e.g., after an injury or surgery), where the activity is no impact. It gets you moving, but certainly not anything that will burn any significant number of calories. - posted by Marsha on 3/30/2011

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Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Dance