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Crunch: Fat Burning Pilates

Crunch: Fat Burning Pilates

Magazine reviews
Fit Yoga March 2004
See 1 other video they reviewed
Fit Yoga March 2004 "An easy-to-follow and well-cued workout. The aerobic dance moves will quickly get your heart rate up."
Fitness January 2004
See 7 other videos they reviewed
Fitness January 2004 "Perfect for Pilates fans seeking a slimmer physique. Elevates the heart rate while sculpting the legs and core."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Lower body & Abs
Toning Emphasis
Lower body: 4 minutes (31%)
Abs: 9 minutes (69%)
Instructor:Ellen Barrett
Instructor profile
Customer rating: (average of 21 customer ratings)
  
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Time graph for Crunch: Fat Burning Pilates

Integrates the Pilates principles of control, balance and posture into a fast-paced, truly “fat-burning” workout. You’ll mix graceful, ballet-inspired movements with traditional cardio favorites as you continually emphasize the core-strengthening elements of Pilates (e.g. “now pull in through the center”). Then it’s a complementary Pilates/yoga matwork segment that’s also designed to build lean, strong dancer-style muscles. The workout features a bright colorful set, high-energy exercisers and a very motivating on-stage drummer. ©2003. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Crunch: Fat Burning Pilates

Didn't like the drum!
This could have been a great workout except for the distraction of the drummer and the camera moves on him when I needed to see Ellen and her instruction. The camera got a little artsy and it didn't work well. The exercises were good and Ellen was great, unfortunately, the drum was so distracting I couldn't enjoy myself as I do on all of Ellen's other workouts. - posted by Cheryl on 12/6/2009
Great Cardio for Easy Days
I find this workout great for days when I need to take it easy for rest and recovery. The cardio is just fast enough to keep my heart rate elevated, but not too fast that I feel that I'm overdoing it. The floor toning is a bit too short for me (I consider myself an intermediate/advanced exerciser), however, if the entire video is done in it's entirety then it makes for a great workout for everyone. A plus... Ellen Barrett makes the entire workout fun! - posted by Kelly on 10/7/2009
Another Great Workout From Ellen
The first workouts I ever did headed by Ellen were her "Zen Sculpt" and "Slow-Robics" routine on FitTV's "All Star Workouts." She quickly became one of my favorite instructors. In "Fat Burning Pilates", she cues very well and has creative pilates-inspired techniques that weren't too hard on my bad knee and easy to follow. I also loved the drums, as they complimented the workout nicely. And the drummer wasn't bad to look at either (he needed some deserved camera time too, people!). The only reason it got 4 stars instead of five is because I didn't think the workout had the "fun factor" of the workouts on FitTV. But that's not necessarily a deal-breaker. This workout still produces results and is a nice combination with "10 Minute Solution: Pilates." - posted by Lindsey on 8/24/2009
Too much strain on knees and legs
Ellen is a great instructor but this routine was much too hard on my knees and legs. There are lots of squats and leg lifts in the beginning. I was too sore so I had to stop. I also found the drummer to be somewhat distracting as the camera focused on him from time to time. I didn't care for the weird camera angles either. - posted by Anne on 8/3/2009
Perfect blend of Cardio and Pilates
This dvd was my first experience in pilates. (I am mow a strong intermediate) I bought it several years ago and it is still one of my favorite workouts. (second only to Ellen's Yoga Blend) I still break a sweat with the standing section, and I like the mix of exercises in the mat section. As always Ellen is an amazing instructor. You will feel every major muscle group having been worked. - posted by nicole on 4/3/2009
Love it!!! Great Workout
I got this DVD's a few years ago now and it is still by far my favourite even after buying 3 or 4 other Crunch fitness DVD's. I first did it again last night and again tonight, never before have I been able to do it two nights in a row after having a HUGE break. Ellen has great cueing skills and I love that all the women in the video aren't buff to the bone. The live drumming is a great beat also and gets me in the right mood. It feels as though as soon as you start one section, it's finishing shortly after within a few minutes. It certainly doesn't feel like it goes for 40 minutes or forever it's that enjoyable :) - posted by Kellie on 3/19/2009
wonderful!
This workout is great! It is so much fun. Ellen is so upbeat and everyone else looks like they are having fun. Cueing is great. Music (live drummer) is great. Buy it. It's worth it. - posted by C.G. on 3/2/2009
Fun Cardio Fusion Workout!!!
Ellen did a fabulous job again of incorporating Cardio, Pilates, Ballet and Mat Work. Ellen cues well and has an engaging personality. Her workouts are always "Feel Good". Ravi did a nice job with the live drums. This workout can be done entirely barefoot as some other Ellen workouts. I will do it barefoot next time I think this workout is best done barefoot. A wonderful keeper of a workout. - posted by NA/AWA on 2/25/2009
Fun Pilates Fusion Workout
Ellen is so much fun. She cues great and has a knack for these standing pilates fusion workouts. It is deceptive, I use it sometimes for a light workout and then find myself sweating. - posted by Elaine on 10/8/2008
My favourite
Ellen Barrett is my favourite instructor. This workout has been my best for over a year! When I'm done, it feels as though my whole body is toned, but also rested. Spending lots of time at my desk every day, I get very tense in the back and shoulders, and these Fat-Burning Pilates just take the tension out, as well as make my heart rate go up. Great job Ellen. - posted by Eve on 8/8/2008
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HEAVY ITEM SHIPPING SURCHARGE (No free shipping)
X
Lower 48 States
No additional charge for normal ground shipping to lower 48 states
Alaska, Hawaii, Puerto Rico
Add $0.00 to the normal ground shipping price.
Canada
Add $0.00 to the normal ground shipping price.
Other Foreign
Please email for rates: collage@collagevideo.com
Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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