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Daily Quickies: 10 Minute Workouts

Backcover description: Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you’re short on time. You’re in control of choosing the workout that best meets your fitness goals.5 Dynamic Programs to Choos

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Daily Quickies: 10 Minute Workouts

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Lower body:	8 minutes	(17%)
Abs:	39 minutes	(83%)

Instructor:		Jayna
Instructor:		Madonna Grimes
Instructor:		Rania Bossonis

Customer rating:

(average of 4 customer ratings)

Time graph for Daily Quickies: 10 Minute Workouts

Free shipping option	In-Stock: Yes
in orders over $25	Item: 7806	$14.99
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Certified instructor description: Five 10-minute segments — three segments focus on bellydance and two feature “lite” hip hop dance routines. Each of the three bellydance segments is taught by a different instructor. Their teaching styles are different but their actual movements are very similar — lots of sensuous hip/core undulations combined with varied arm patterns (so their primary emphasis is core toning, not cardio-speed fat burning). The two hip hop sections are both taught by MaDonna Grimes. These include both squat-inspired lower-body toning and more dance-based ab sculpting (again toning oriented, a little too slow to significantly raise your heart rate). The DVD also includes a bonus 11-minute yoga workout. Nice production. One-on-one cuing. ©2005. DVD has: Chapter menus, Music only option.

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Daily Quickies: 10 Minute Workouts

I love this DVD. It is a good, quick workout, before running off to appointments in the mornings. I am taking a belly dance class and this has helped me to practice moves - especially the camel. I love the additional Yoga segment in the special features. This has been a good addition to my collection of workout DVDs. - posted by Julie on 2/24/2011

Great Workouts

These are great workouts; however I do not recommend them for anyone who has not exercised regularly for a while. You really need to be in pretty good shape to do these. - posted by Nancy on 5/14/2010

Don't let this one fool ya !!

Just got this yesterday and did all 4 workouts this morning. Those camels and figure 8s really helped my back, and Madonna Grimes, OMG, my butt is sore. I plan to do a quickie-a-day along with other workouts. - posted by Annette on 12/10/2008

Not too bad..for 10 minute segments

I tried belly dance before but never liked long segments so I figured with 10 minutes it would be fine. I enjoyed it. I don't have lots of morning time so I do belly dancing for my core in the a.m. -Madonna Grimes was a bit tough for me, I really did get my heart rate up, with the squats, knee ups reps. I did the segment twice and got a good cardio portion. - posted by Kim on 2/16/2008

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Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.