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Dance Off the Inches: Dance it Off Ballroom

Backcover description: Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this ballroom routine – and we’ll show you how. No matter what you age or fitness level, you can have a gre

Dance Off the Inches: Dance it Off Ballroom

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Dance Off the Inches: Dance it Off Ballroom

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Instructor:		Kristina Milova
		Instructor profile

Customer rating:

(average of 21 customer ratings)

Time graph for Dance Off the Inches: Dance it Off Ballroom

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Certified instructor description: Taught by an authentic ballroom dance professional, you get moves derived from Cha Cha, Samba and Jive. It’s a great way to burn fat as you practice a variety of fun, flirty steps you can take to the nightclub floor. Each dance style is taught in a separate segment. Within each segment, you also get a lively mix of movement variations (e.g. the Cha Cha “triple step” has a completely different pattern than the usual Cha Cha). Kristina Milova’s upbeat attitude and easy-to-follow cuing is exceptionally motivating. Lots of foot-movin’ music with a solid beat. DVD includes an 18-minute dance step tutorial. ©2008. DVD has: Chapter menus, Region 1.

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21 Customer Reviews Or, Write your own review
Dance Off the Inches: Dance it Off Ballroom
Amazing and Fun
This is even better than I hoped. Great cuing, really fun, and you can work up a sweat with it. It's a wonderful change of pace from the usual aerobics. I suggest that you review the steps first before you do the workout to get the most out of it. - posted by gl on 1/26/2012

Fun!
This one is fun! I like it. I like the instructor, she breaks it down where you can understand. Can't wait to really learn this one and become graceful at it. It is enjoyable and I'll keep trying. - posted by Sherry on 1/3/2012

Great routine
This one is a lot of fun. I'm not quite there yet on being able to do it but the instructor is great and the workout is great and it's FUN, FUN, FUN! - posted by Sherry on 12/15/2011

Dance it off ballroom
Very good dance video. Easy to follow. Very good cueing. If you love to dance this is a great workout because you don't need a partner. I love to dance and I found this fun because it's a great workout without feeling like you're working out. - posted by Linda on 11/5/2011

Fun Video
I have several dance videos and this is by far my favorite. After viewing the video a few times I was able to master the technical part of the steps. The fun part for me now is moving beyond the technicalities of the dance steps & start incorporating the actual ballroom style the instructor uses. I get a nice workout and am very energized at the end. Kristina Milova does a very nice job of instructing and I would love to see her come out with another video. - posted by Linda on 6/25/2011

so.much.fun
i'm stressed out about studying for the bar exam. this video is perfect for me. after a few times with the video, u know the steps enough to just zone out and have fun to the music. not too hard, but i get a nice sweat afterward. - posted by stephanie on 5/31/2011

Simple, Easy and A Lot of Sweat
First time to try dancing with this DVD and it is very easy.. I thought it is going to be a boring dance workout but time flies as you follow each step.. Never realized that I will sweat a lot with this simple and easy dance dvd... Love it!! - posted by Ester on 4/30/2011

Let's Dance~
This is a fun way to stay in shape!! Easy to follow instructions and the music is very danceable! - posted by Nancy on 4/12/2011

Latina Dancer
Kristina Milova is a wonderful instructor and the dances are fun, fun, fun! The steps aren't difficult, but still, I found myself dancing and enjoying the movements. It is a good aerobic workout. I really felt like I accomplished both graceful movements and a healthy workout. - posted by Mary on 4/5/2011

So Much Fun! The Time Flies!
This is such a fun routine. I'm thrilled that I bought the video. Even though there are no lunges, squats, jumps, or traditional aerobics moves, I really get a workout with this video. Kristina is an excellent instructor with great cueing and friendly encouragement. Another reviewer said there wasn't a step guide but there is one on a different portion of the DVD. If you're not familiar with the ballroom steps, the step guide is an excellent introduction to the steps done on the video. - posted by Jackie on 3/13/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.