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Dance off the Inches: Latin Cardio Party

Backcover description: Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to follow these routines, and we’ll show you how. No matter what your age or fitness level, you can have a great tim

Dance off the Inches: Latin Cardio Party

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Dance off the Inches: Latin Cardio Party

Magazine reviews

Fitness February 2013
See 8 other videos they reviewed
	"It was so much fun! Its a great alternative to a Zumba class. Hip shaking moves."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Instructor:

Emily Naim

Customer rating:

(average of 6 customer ratings)

Time graph for Dance off the Inches: Latin Cardio Party

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Certified instructor description: A well-sequenced workout with three separate dance segments: Samba, Cumbia and Reggaeton. It's a high-energy blend of fat-burning fun and easy-to-follow cuing. Each section begins with simple moves at a moderate tempo — the ideal way to feel the rhythm and internalize the steps. Then the music speeds up and the pace quickens ... while you add in the arms and extras (e.g. sexy chest pops, gentle hops, rapid turns). You'll complete one combo, move on to another and finally put it all together into a flowing, club-style dance series. The program also features optional results-boosters like "mini-crunches" and "booty bounces." DVD includes a 19-minute dance-step tutorial. ©2012. DVD has: Chapter menus, Close captions, Region 1.

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Dance off the Inches: Latin Cardio Party

Fun

Nice workout. Fun to do but I like Christi Taylor pure spice better. - posted by Roberta on 4/25/2013

Fun Latin/Hip Hop Groove

I own all the Dance off the Inches and many other series as well. I have to say that I really like the instructor, Emily, as well as the flow of these dances. She is an easy-to-listen to instructor with good energy. Most of the dance moves are fairly simple and I really got a good workout in because they use your whole body. I liked the variety in the dances-latin, but with a hip-hop fuse at the end. The Dance off the Inches series has always been my favorite, and this one is a welcome addition to the series. - posted by Merili on 2/24/2013

Great dance workout!

this video is fabulous!! love to dance and love this dvd!!! - posted by Mindi on 1/24/2013

Caliente!!!

This Latin dance workout is full of energy and that what I love about the Dance Off The Inches series in general! - posted by Pedro on 1/18/2013

Energetic!

Three segments, each featuring some unique moves and music. The instructor is energetic and so are some of the moves in each routine. You really can burn some calories because of a few high energy, "large" dance moves in each segment. Each routine has 6-8 dance moves, so there's the usual slower build-up to piece them together. That can get tedious after you've done the video a few times (typical of these dance videos though). Also, the routines have some twists and turns that are tough on a carpeted floor and some bending moves that maybe tough for those with back issues. Still, a good selection for your lighter days when you want something a bit different and still want to burn some calories. - posted by Robin K on 10/10/2012

Not bad.

Not a bad workout. I am not a dancer so this workout was not one of my favorites BUT...I could follow it and found myself getting into it... - posted by Lisa on 10/4/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.