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Dance Off the Inches Sizzling Salsa

Magazine reviews
Fitness June 2007
See 9 other videos they reviewed
Fitness June 2007 "Best for: Sashaying away the pounds. Three routines get hips moving and heart rates soaring. This was fun and challenging."

Dance Off the Inches Sizzling Salsa

Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Moderate
Instructor:Stella Sandoval
Customer rating: (average of 9 customer ratings)
Staff favorite
  
Item #7735 $14.95In-stock: Yes
Time graph for Dance Off the Inches Sizzling Salsa

A spicy Latin fat-burner that features motivating music and lots of variety. Stella Sandoval’s progressive teaching makes it easy to follow — you’ll learn the foot pattern, add some hips or arms, then conclude with the complete dance sequence. But this is not just basic sambas and mambos. Stella blends diverse movements to create interesting combinations like “mucho mambo combo,” “back step salsa” and “tango mambo” (while always encouraging you to incorporate your own personal style). The tempo is quick, the moves are wide-ranging and the energy level is high. Ends with a 17-minute Latin dance tutorial. ©2006. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Dance Off the Inches Sizzling Salsa

Love this workout!!!!
This video is amazing! The moves are so fun and easy to follow. I am a salsa dancer and I appreciate how Stella takes latin steps and modifies them for a great calorie burning workout. It's nice to see a latina leading an exercise video which makes it feel so much more fun authentic! - posted by Jennifer on 7/21/2008
Lacks Authenticity
I had felt disappointed by the lack of complexity and plastic-smile presentation of Dance Off the Inches: Cardio Dance Jam and Tummy Tone Party Zone, but I bought Sizzling Salsa because I have come to love Latin dance workouts and wanted to learn more. Unfortunately, I felt disappointed again for the same reasons. I picked up this video after having mastered Jennifer Galardi's "Crunch: Fat Burning Dance Party" and "Prevention: Dance It Off", both of which have Latin sections; Vanessa Isaac's "Samba Party #1" and Brazilian Dance Workout; and having tried but not being able to keep up with Lisa Nunziella's "Red Hot Salsa Made Simple". After actually having learned to do the samba from Isaac and finding it quite simple, I was surprised to see Sizzling Salsa's watered-down version of the dance, not to mention the salsa itself. Perhaps I need to lighten up, but I feel that this video misrepresents Latin Dance. That being said, however, absolute beginners of Latin Dance are given an adequate foundation to build upon. I strongly encourage new-comers who enjoy this workout to move on to the challenging, exciting, and authentic videos of Galardi, Isaac, and Nunziella. - posted by Elena on 3/16/2008
This is a fabulous workout
I have been on a weight loss & exercise regimen since the beginning of the year. I needed a new DVD to vary my workouts. I am so glad I picked this one! Stella is an excellent instructor. She's always friendly and motivating. She gets your heart rate up quickly and gives you some fun arm movements, too. I would recommend this video to anyone who likes Latin dance workouts. I love this video! - posted by Melissa on 3/11/2008
Awesome videw with alot of enery and great music!!!
the video was great full of energy and great music. she's a great motivator and keeps u going in the video. it doesnt feel like your working out, its alot of fun and great alternative to change up your daily work out. - posted by Leslie on 11/21/2007
5 Reason to Love this Video!
1) Fun, fun, fun! the time flies by! 2) You will work up a sweat. 3) The choreography is interesting enough for an experienced dancer, but simple enough for a beginner to learn. (I'm a 47 year old former dancer) 4) The dance steps have a great flow to them, no awkwardness and no sudden stops. It just flows really well. 5) This video is great to help loosen up a stiff lower back and to help whittle down your waistline. In fact I would recommend doing the step guide, not because the steps are difficult, but because it's great exercise in itself for the lower back and waist. Only one minor complaint. I wish Stella repeated some of the dances on both sides. On some of the combinations she did, but not on all of them. It's best to strengthen both sides of the body not mention challenge the mind to reverse the steps. I recommend doing this video in sock feet if you are on carpet or in a dance or jazz shoe of some type. Doing all the twisting steps in athletic shoes can be hard on the ole bod! - posted by Stacey on 10/11/2007
Fun although not SUPER challenging...
I just did this video for the first time today and had lots of fun. The time flew by! It wasn't really challenging, but was nice for a fun change of pace. - posted by Michele on 7/26/2007
Is there such a thing as uber-beginner
Fun, incredibly light workout. I've tried it several times, and my dvd's range from Cathe (hardest) to this one. I like dance dvd's a lot because they're fun, but this one just doesn't get my heart rate up enough to make it worthwhile to do. On the plus side, Stella seems friendly and upbeat, the choreography is incredibly simple, and they have a step guide! I would never have guessed this dvd would need a step guide. The first step she shows you how to do is a hip sway. If you can't sway your hips without a guide, you might be better off on the treadmill. :D - posted by Cary on 7/12/2007
Love Stella, but workout is beginner
I loved Stella, her energy and enthusiasm are great, but the workout to me was beginner-level. I had taken Latin dance lessons for several years and hoped this workout would help fill in that gap. I liked the content of the workout, but the 3 sections were too long, I wish they'd been shorter so that a 4th section could haved been included. I hope Stella will instruct an intermediate workout that moves along at a faster pace. - posted by on 6/17/2007
I Love to Dance to this Video
Wow - I have lost 15 pounds in about 6 weeks using this and another video. I have been very frustrated in the past with exercise programs that take a lot of time, doing things I don't like to do. Learning great moves, coordination and the aerobics - I never got anything even close to this from boring old yoga. And I love all the dancers on this video. - posted by Kim on 5/29/2007
*The star rating system began in April 2007. Reviews posted before then do not have stars.

Very Fun, easy to follow
I was hesitant about purchasing this as it was at a beginner level. I really enjoyed it, wished it were longer! I played it over again to get a longer workout. For me, none of the dancers were annoying/distracting. They all represent a style or coordination people have. What I got out of it is they were having fun, and that's what I want to see. The comment about how bland Michelle's outfit was, all I have to say is, you should see what I wear when I workout at home. Hopefully, Stella will do another one with a longer workout. - posted by Cardius on 4/9/2007
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics
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Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.

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