David Kirsch's Sound Mind, Sound Body
Backcover description: This video offers the ultimate fat burning, body sculpting total body workout. The “no excuse” “do it anywhere” workout. All you need is a light pair of dumbbells and the strength, stamina and belief that you can do it! The s
David Kirsch's Sound Mind, Sound Body
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Toning Emphasis
| Upper body: | 3 minutes | (19%) |
| Lower body: | 5 minutes | (31%) |
| Upper/lower: | 2 minutes | (13%) |
| Abs: | 6 minutes | (37%) |
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| (includes toning in blended aero/tone segments) |
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| Instructor: | | David Kirsch |
| | Instructor profile |
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Customer rating: 
(average of 1 customer ratings)
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Free shipping option
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In-Stock: Yes
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in orders over $25
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Item: 7399
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$24.99
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Certified instructor description: An intelligent blend of calisthenics, isometrics and traditional toning with a strong emphasis on combination-muscle routines. By toning multiple areas at once, you’ll get maximum results in the minimum time (as you keep your heart rate up to also burn fat). The “secret” is mental focus — it allows you to do combined upper and lower body exercises without compromising their form. David’s “boot camp style” teaching is excellent; his moves range from jumping jacks and shadow boxing to crab walks and “frog jumps.” The non-stop, fast-paced action makes it intense; the movement variety makes it unusually motivating. Filmed outdoors on a beach. Requires 2 to 5 lb. dumbbells. DVD also includes an interview with David. ©2002.
16 Customer Reviews
Or, Write your own review |
David Kirsch's Sound Mind, Sound Body |
| Hard Workout, Slightly Annoying Instructor |
| This is a great workout with very challenging moves that incorporate cardio and strength. David is not a good cuer but this is not very important as there is no choreography what so ever here. He also gets cheesy in some spots (e.g. your but is an inch higher). I find it a good lower body workout as I can't do this many push-ups yet and the fact that each weighted segment includes jumps means I can't go heavy. For the lower body there is a lot of emphasis on inner thigh which I really like. I see myself as an intermediate who likes to go hard and this is good for me. If you dig deep into the interview section he explains that he teaches technique in his other videos and that this is an advanced session, please take note! - posted by Orion on 10/25/2008 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| rep out on push ups |
| I work this into my off weight days and use my body only. This is an advanced workout military style. This does make you sweat and work hard. I liked it the more I used it. I'm not sorry I purchased it . - posted by Teresa on 1/4/2007 |
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| Not a keeper |
| Borrowed this one from a friend, and I would never be able to work it into my regular rotation. - posted by Barry on 11/20/2006 |
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| Dont do it |
| I thought this was terrible. I am an avid exerciser and I thought some of the moves performed were quite dangerous, ie combining jumping jacks with weights. This was a waste for me. - posted by Monique on 10/14/2006 |
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| I thought this was a pretty tough workout that I definately felt the next day. I enjoyed the workout, but something about David irritated me at first. Maybe his droll voice. Towards the end of the tape I think I liked him a little better. So I'll have to try it again to see if he grows on me. But I think this tape will give results, and is basic and easy to follow, and doesn't need a lot of equiptment. - posted by on 9/12/2006 |
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| Challenging, "Military" Style--Not for Dance Types |
| This is non-dance oriented workout. So for those people who want dance moves, this won't be fun. This video seems to be designed for those who like military, calisthentic kind of exercising. It does get your heart pumping and your muscles burning. It is for those who want exercises that efficiently and effectively work several areas at once. I am slowly working my way to doing the whole video. Even with just doing part of it on a regular basis, I am seeing and feeling results. - posted by Linda on 1/29/2006 |
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| Hard to Follow |
| I did this video once and will try to pass it onto my sister. The music is boring, the moves aren't great (mostly series of lunges, squats and bootcamp moves). - posted by Syma Mann on 1/10/2006 |
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| Will Get You Fit Fast |
| I am a major fan of David Kirsch's workouts. He only uses combination moves so you maximize benefits. I have seen excellent results with this DVD and with the Ultimate New York Body Plan DVD. Note: there are a lot of push-ups in this workout, especially towards the end. Be ready! - posted by Joanie on 11/30/2005 |
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| Good workout - if you know what you're doing! |
| David gives a good all over body workout. However, I am 52 years-old and have worked out and taught for years, and it drives me crazy when the instructor does not follow the music! No rhythm to any of the sequences, which makes it extremely hard to follow. He doesn't pay much attention to form or alternative moves, so you definitely have to be "advanced" to make this video work for you. Then again, Heidi Klum isn't knocking on my door! - posted by Shelley on 9/20/2005 |
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| Not for Wussies! |
| This truly is aerobic AND all-over strengthing in one, a very intense and efficient use of exercise time! My only complaint: There are about 5 sets of push-ups throughout this workout and the women in this tape all do them on their toes instead of their knees. How is this possible. - posted by Marianne on 4/20/2005 |
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