New! Denise Austin: Body Makeover Mix
Denise Austin: Body Makeover Mix
Want the right videos for YOU? Only Collage has:
Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Intermediate |
 |
| Toning emphasis: | | Total body |
| Instructor: | | Denise Austin |
| | Instructor profile |
|
Customer rating: 
(average of 8 customer ratings)
| | | | |
FREE SHIPPING
in orders over $25 | In-stock: Yes | Item #5774 | $14.95 |  |
Three well-structured, body-part-targeted programs: upper body, lower body and abs. Each features an effective blend of carefully sequenced body-sculptors — from classic dumbbell and Pilates moves to weight-room and ballet-style exercises (with both standing and floorwork, it’s an unusually varied selection in such compact workouts). As always, Denise is motivating and enthusiastic. But she’s also exceptionally focused on proper technique. Sometimes doing the moves herself, sometimes walking among the class — she always makes sure you get the maximum results from each exercise. Requires 2 to 5 lb. dumbbells. ©2009. DVD has:
Programmable chapters,
Region 1.
| Customer Reviews (or write your own review) |
Denise Austin: Body Makeover Mix |
 I liked it |
| I like this very well. I like how Denise is doing the Ballet Barre thing. She has done Pilates and Yoga for a long time now and this is nice. I used 5lb dumbbells for the upper body section. She doesn't do a ton of reps like Ellen so I can heavy up a bit. - posted by TracyAZGirl on 3/8/2010 |
|
| I like this! |
| I'm not usually a fan of Denise's workouts but this one intrigued me. The upper and lower body are good for a day when I'm not in the mood to workout but need to do something. I especially like the abs/core section which has both standing and floor work. It's not killer but I feel pleasantly worked out when I'm done Denise looks amazing and it's hard to believe she is in her fifties! - posted by jf on 2/11/2010 |
|
| Good workout! |
| I enjoyed this workout. It moved quickly and I really liked the moves which are ballet/pilates type moves. This workout felt good. I could feel my muscles working but it seemed to lengthen, strengthen and relax me at the same time. It could have used a nice stretch segment at the end and that would have given it 5 stars for me. It's not overly advanced but perfect for me right now. I'm not a huge fan of Denise and most of her workouts are not for me but I felt she did a great job with this one. - posted by Tammy on 2/11/2010 |
|
| This is misleading.. |
| 1 set of upper body with light weights for around 12 reps.. That is considered beginner to me. The no weights for lowerbody and dance like movements are easy.. Only the ab work has some intermediate moves. I was bored and that usually never happens. - posted by Dee on 1/27/2010 |
|
| Quick and an efficient workout! |
| I love Denise Austin and miss her shows on Life Time. I couldn't wait to buy her latest two dvds because Denise's workouts do deliver results and they're safe and effective for all fitness levels. This workout reminds me of a slower more controlled Tracy Effinger workouts, in a shorter workout but don't let these quick, slow workouts fool you! I just did this one last night and I feel my deep muscles ache! The first part of the arm segment is good and again, its like an Effinger/Anderson arm workout. The second part is a great lower body workout which you will feel your lower body muscles the next day! And, I'm an intermediate/advanced! The ab segment is so terrific which is a little pilates/yoga abs workout! You'll love these quick yet intense controlled workouts and I'm sure they will deliver results just like Denise always does, if you stick with these workouts! Love them! - posted by Vivian on 1/21/2010 |
|
| So relaxing, yet thorough! |
| I love these workouts. Even when I think I don't have the energy to do a workout... I can do these. I love how varied each section is -- there is NO boredom, and Denise hits every muscle. She is very soothing and encouraging (not overly chipper). This is not a highly intense workout, but more dance-like and graceful. - posted by Cosima on 1/2/2010 |
|
| Loved this workout! |
| This workout reminded me of Ellen Barrett's or Kelly's Total Body Training. It was all done barefoot, which I loved! I love doing strength workouts barefoot for a change, its really fun. This workout includes pilates and ballet moves - only the upper body workout uses light weights, the rest is body resistance. It was well done and great when you do the entire workout at once. Don't be fooled - its not easy, but it is unique and different, and totally enjoyable. Thanks, Denise for the variety! - posted by Cheryl on 12/6/2009 |
|
| awesome workout |
| just got this workout love it esp abs workout is best part of dvd, can't wait to try her other new one. - posted by kim on 12/3/2009 |
©2009 Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111/763-571-5840 ●
Collage@CollageVideo.com
Sitemap