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Denise Austin: Get Fit Daily Dozen

Equipment used
Dumbbells

Denise Austin: Get Fit Daily Dozen

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 8 minutes (33%)
Lower body: 8 minutes (34%)
Abs: 8 minutes (33%)
Instructor:Denise Austin
Instructor profile
Customer rating: (average of 18 customer ratings)
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Time graph for Denise Austin: Get Fit Daily Dozen
You get five different segments, each with twelve different exercises. The variety keeps you motivated while the sections let you target your specific goals (the programmable DVD lets you play any segment in any order). The aerobic choices are: kickbox or classic cardio. The toning options are: lower-body/abs or upper-body/abs. There’s also a great yoga stretch — the perfect ending to any of the other workouts. Denise even includes optional progressions within each one-minute sequence (e.g. a march becomes a jog, a step-touch becomes a plyo-hop). You can follow the intensifier or stick with the base move. As always, Denise is peppy and positive. Requires 3 to 5 lb. dumbbells. ©2008. DVD has: Programmable chapters, Close captions, Region 1.
Customer Reviews (or write your own review)

Denise Austin: Get Fit Daily Dozen

Worthwhile
Yes, this is typical Denise in that the cueing is off, however, this DVD is a versatile addition to my workouts. She constantly changes what she is doing to keep the boredom down. 12 moves in 12 minutes. I am a Cathe and Amy Bento exerciser, used to heavy weights, and challenging cardio. Sometimes, my body needs a break, but I still want to "work out". This DVD has many workout options that pleasantly fit into my break days. Recently, I was ill and wanted to workout, but not vigorously. This DVD fit the bill. It was a great comeback to working out after being sick. I love and use the stretch workout on a regular basis though. This is a great DVD for light days, for those that may be just starting to workout, and for time crunches. I am glad I own this DVD. It serves a niche. - posted by Karen on 9/22/2009
One of Denise's better DVDs
I had low expectations for this workout. Other than Boot Camp, I haven't liked most of Denise's recent efforts. I was surprisingly pleased with this DVD. The choreography is fun and raises your heart rate enough to feel like you've accomplished something. I find that just doing the two cardio segments and the stretch is a great workout when I am short on time. This is Denise Austin, so the cueing is bad, but actually not too bad by her standards. The choreography isn't difficult to follow, and she always gives low impact modifications. With some of Denise's workouts she has some footwork that is just plain awkward to do, but in this one she has only one move that I struggled with. As others have pointed out, the stretch segment is not yoga, just basic stretches. They are definitely worth the 12 minutes, though. The toning segments are ok, nothing special. I prefer The Firm for toning. Overall this is a worthwhile addition to your workout collection. - posted by April on 8/8/2009
Get Fit
Okay, let's get fit! Show me those muscles! You can do it! Come on, just one more! I used to catch her 30 minute workout segments on Lifetime. Now I catch her 1993's Getting Fit on ESPN Classic(DISH)in the mornings along with Kiana's Flex Appeal. First, I turn down the volume-all the waaaay down. She just yaps too much and it feels like you're trapped in an elevator with that boring music. I see nothing's changed! She's a cute gal, but she does go overboard on the enthusiasm a bit I think! I mean, we're working out here(who's that excited?), not throwing a party! However, she is easy to follow and this is a good video for those who desire something light. - posted by Jen on 7/30/2009
This one stays in my rotation!
I am a longtime Denise fan and still have (and use) several of her dvds that are no longer in rotation along with most of them that are. I like this dvd because there's so much diversity in there. I do the whole dvd from beginning to end and feel like it's an hour well-spent. I can't imagine getting much out of it at just 12 minutes a day but combining them all is great--I can get some cardio, some overall toning and some stretching...without ever having to switch dvd's. - posted by Lesa on 7/4/2009
Great Waking Up Exercises
Upbeat exercises that go quickly and are effective. I bought this dvd some time ago and just pulled it out of my stash. Highly recommend! - posted by Carol S. on 6/9/2009
This is a New Favorite!
Ok, I bought this DVD thinking it was going to be a more moderate workout; something to get a little extra movement into my day as I was not wanting to exercise at all. Today was one of those days were I needed something short and sweet so I popped this one in for the first time. I did both cardio segments and the yoga/stretch. Let me just say that I was completely amazed at the quality of the workout! I DO NOT agree with previous comments about this being a bad or a useless workout! WOW! I wore my heart rate monitor and was shocked at how high I got; I was in an anerobic state for most of the cardio! Sure I jumped a little higher and punched/kicked with some force, but isn't that the point?! You have to put in your effort, the DVD won't exercise for you! WOW Denise! You really did it this time! The background isn't odd, the music isn't bad (you can hardly hear it), and she's just amazing to workout with! I'm striving for her body, that's for sure! Yes, Denise has a hard time cueing, but cut the girl some slack...you KNOW this when you purchase her DVDs. If cueing or lack there of bothers you, don't buy her products. The moves are not tricky and it's easy to jump, literally jump from one to another. There are different "moves" every minute and she offers 2-3 levels of intensity for each. I have not done her toning segments yet, but the cardio alone is well worth this in my book! Denise and this DVD are going to become a regular in my routine. I want something straight to the point, effective, and fun and Denise provides that and more! I really miss her morning hour-long tv series, and this will help to fill in the gaps! Great DVD and Great Cardio! - posted by Julia on 4/28/2009
not again
First.... its still elevator music. Second.... similar moves to her old dvd's just reformatted. I guess you can say it is effective but no fun. - posted by liza on 3/5/2009
I really like this DVD
First of all, Denise's DVDs always have great menu options or chapters. At only 12 minutes per workout , this is great as an add-on to other workouts, or mix and match, to create your own routine. When combining several of the workouts here, you can definitely feel it. I especially like the nice long stretch at the end, again great to add on to other workouts as well.I agree, it's a nice stretch but not yoga. Not sure, why they called it that. The cuing is o.k and the few mistakes aren't distracting. This will be a regular in my rotation. - posted by Barbara NZ on 2/27/2009
Still not good
I have always loved Denise's enthusiasm (though my family makes fun of the very same thing), but I just cannot get over her continual lack of rhythm/timing/cueing. I thought that maybe this video would be different, but it is not. It is just like watching someone who absolutely cannot dance - her videos just don't work. I'm sorry to have wasted the money on this one and, unfortunately, it will be the VERY last of her's that I will ever purchase. - posted by Angie on 2/25/2009
Not a good choice
I have been a fan of Denise Austins for years, but this DVD is hard to do because the person on the right is a distraction with having to pull up her pants and not following Denise's routine. This ruins the workout because of the distraction. If you just keep your eye on Denise and the person on the left you are okay. - posted by Susan on 2/11/2009
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Programmable chapters
X
At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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