| Customer Reviews (or write your own review) |
Denise Austin's Core Complete |
 Another terrific Denise DVD! |
| Denise Austin really knows her stuff and is the best fitness instructor for all levels and really knows how to work your muscles effectively and safely. This is a great ball workout and a great change from the usual toning routine of mine and it flies by. She breaks down each workout by segments and always incorporates a core workout followed by an upper body, lower body and buns workout. The last segment is an 18 min. workout that combines a certain part of each segment into a short workout. She uses light weights but I like to use a good amount of weight like 8 or 10 lbs. depending on the exercise. I got an excellent 45 min. workout, and liked the fact that this took me out of my rut of my usual exercise routine. It was fun and an effective workout. - posted by Vivian on 2/6/2010 |
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 My Favorite Denise Austin Video |
| I have several Denise Austin workouts, and this is my favorite. It's fun and like someone else said, it's neither too easy nor too hard. If you are an advanced exerciser, this is a great light workout on days you don't feel up to it. Also, this is a great introduction to the stability ball if you don't already have one. Once you try it, you will probably want more stability ball workouts because you get a more full range of motion, and you get support for your back, and you get much more variety of exercises. My pet peeve is when a video has the word "core" in it, but really doesn't deliver what it says. But Denise does deliver in this workout. She doesn't have you do just a bunch of crunches. But every exercise incorporates your core, and she works out every area, including your waist. If you already have a stability ball, I would definitely add this one to your collection of videos. - posted by Stacey on 8/3/2009 |
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| It suprised me! |
| I received this DVD over the weekend and tried it for the first time today after my cardio session. I only did the Core/Thighs segment, but was pleasently surprised! There were some moves in this segment that I have not done before, ones that require a lot of balance! It was fun, but it gives me something to works towards. Now half way through (8 mins or so), I somewhat felt let down. Some of the thigh moves weren't challenging, that is until I went to walk up my stairs! I walked up my stairs shortly after finishing this one and my legs were a little shaky!!! I would consider myself an Intermediate/low level Advanced exerciser so working out isn't anything new to me. This is one that will make a great add on to any workout whether it's cardio, intervals, or weights. It's also one that's great when you're short on time and/or don't feel like lugging out all kinds of equipment. To make it harder, strap on some heavy ankle weights and use heavier dumbbells. I have other Denise Austin DVDs that I hate (all of her cardio DVDs that is) but I enjoy her strength DVDs. Yes she does stare at the camera in a seductive way and can talk as such, but that's just her personality. It's actually quite cute when you think about it...a 50 yr old Woman who looks great and feels sexy and confident about herself! Isn't that something we all strive for no matter what our age is? - posted by Julia on 11/10/2008 |
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| EXCELLENT WORKOUT |
| Since my daughter was born, I only have 20 minutes to devote to a workout, and this gets the job done. I love that I can work on toning a different body part each day but work on my abs the whole time. My abs are in the best shape ever, even considering that I had a baby 9 months ago. - posted by Tania on 7/11/2008 |
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| Some things were really distracting |
| This was an okay workout, good concepts and the music wasn't horrible. Her cueing was okay, but that's Denise for you. The one thing that really really irked me about this dvd was how some of the girls were dressed... I wish she would use some 'real' sized women like the rest of us. If you can get past that, it's a good intro to stability ball work. - posted by Emma on 3/21/2008 |
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| Awesome Fun Workout |
| I really enjoyed this workout. It went by in a flash. I didn't realize I even worked out that hard until I started getting sore that evening. My only issue would be that she moves very fast between exercises...You have to be quick! By the way, I am intermediate level. Enjoy. - posted by Christy on 2/20/2008 |
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| Good workout, but could use a little better cueing |
| I haven't done a workout on the ball in a long time. The first time around that I did this video, it was really hard to keep track of where Denise was going. She needs to have a better cue up time and show us how to do something before she does it. The video is challenging especially when it comes to keeping the ball where it should be. The 2nd time I did the video, I chose specific parts of it from the menu for my own custom workout.The "complete core challenge section" is just 18 min. of the previous sections combined. So you get a little of each workout in the 18 min. Otherwise, it's a good 45 min. workout if you just choose the other 3 sections and skip the "complete" section altogether. But if you are short on time the 18 min. is well worth it. If you can get past Denise's chipper attitude and the "we must, we must" when it comes time to work the chest muscles, then this will be a good core workout on the ball. I've worked out with Denise before, and I know eventually it will get "stale", but I'm always willing to give her a chance. :) - posted by Lyndy on 2/2/2008 |
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| Great workout! |
| I love this video. Her encouraging words spur me on! It is not too easy to do, and not too hard. - posted by D.W. on 9/21/2007 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| You'll Have a Ball! |
| I love using the stability ball when I workout so this workout is right up my alley. I loved all of the different segments to this workout. You can do them all at once or one at a time after you do a cardio workout. It is so versatile and fun to use. - posted by Emily on 3/19/2007 |
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| Good Concept, but.... |
| I like the concept of incorporating abs in all segments & the fact that you can program, but...I wish it had a stretch segment & a longer full body segment-18 mins. & 5 min. warmup aren't enough. Don't think this is int/adv, it is very easy to do. Good workout if you can overlook bad cuing, mismatched reps, and silly talk - posted by Karen on 2/9/2007 |
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