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Denise Austin's Pilates for Every Body

Equipment used
Resistance band

Denise Austin's Pilates for Every Body

Magazine reviews
Oxygen January 2003
See 1 other video they reviewed
Oxygen January 2003 "Puts strength, flexibility and coordination to the test. Incorporates basic Pilates matwork with a number of exercises using the resistence band." Rated 3 stars.
Level:Begin/Inter
Toning emphasis:Total body
Toning Emphasis
Upper body: 9 minutes (26%)
Lower body: 10 minutes (29%)
Upper/lower: 3 minutes (9%)
Abs: 13 minutes (36%)
Instructor:Denise Austin
Instructor profile
Customer rating: (average of 6 customer ratings)
Staff favorite
  
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Time graph for Denise Austin's Pilates for Every Body

Focusing on more than the usual core abdominal muscles, this workout also shapes your arms and legs (utilizing a Dyna-Band to produce exercises derived from Joseph Pilates’ original “reformer” machine). Teaching one-on-one, Denise starts with a gentle-but-invigorating tai chi-style warm-up. Then it’s 17 min. of mostly ab-targeted Pilates matwork. That’s followed by the upper and lower-body toning — innovative standing exercises that also use the band to increase resistance and effectiveness. Finally, you’ll finish with another flowing tai chi stretch. Throughout, you get Denise’s motivation and enthusiasm (“you’re looking beautiful!”). Requires a 6-foot Dyna-Band. ©2002. DVD has: Chapter menus, Region 1.
Customer Reviews (or write your own review)

Denise Austin's Pilates for Every Body

Great Denise Austin Video
I bought this V.H.S. tape years ago, and like Barbara, am updating to a D.V.D. I started doing this routine in 2004 and even though I was in decent shape, this one really did it for me. I began to see results almost immediatly. It's the first video I had tried using a resistance band, and you really do need the band for the best results. It isn't for beginners, however. I agree with many of the reviews on that topic. You need to be accustomed to exercising before doing this one. I stopped doing this workout for whatever reason, and went on to something else for a while. Then early last year I injured my back and almost got rid of the tape thinking I'd never be able to use it again. Thankfully, I kept it, and began doing it again last week, being careful to modify some of the moves to accomodate my delicate lower back area. It felt great and now I'm using it every other day, as I need to whittle the winter flab down. I'm hoping to get back into the great shape I was in when I was doing it years ago, and firmly(no pun intended) believe I will! I also have to comment, I love Denise Austin's positive attitude and the music on this tape is nice. I give it an a-plus! - posted by Angie on 3/9/2009
Great Pilates Routine
I bought this workout years ago, and still use it and it's still one of my favorite pilates workouts. I actually upgraded my tape to DVD eventually. You will really feel longer and leaner straight away. I also like, that Denise doesn't spend too much time on each individual exercise, so she packs a lot of variety into a 40 minute workout, no time for boredom... - posted by Barbara NZ on 1/11/2009
Fabulous Pilates DVD!!!
This is one of the BEST pilates DVD's out there! If you really focus and tighten your core like Denise tells you then you will actually sweat during this routine! I love how this series works the entire body and honestly does stretch, lengthen and tone from head to toe. I do cardio and light weight lifting four times a week and this video is an excellent supplement to my fitness regime! I have looked at dozens of different pilates DVD's and this one is definitely one of the most varied and concentrated routines you will find. Denise does a fabulous job guiding you and challenging your core body to get the results you want. I would not use this DVD as a stand alone workout unless all you want to improve is your flexibility. To really get the full benefits I would highly recommend combining a challenging cardio routine several times a week. Then when you do this DVD you will really feel a well rounded and complete workout if done even twice weekly. She targets so many areas and teaches you lots of different pilates moves that really give you a good scope of this type of exercise. I also LOVE the resistance band exercises that she incorporates into the routine, it really challenges your muscles and improves flexibility! Don't take my word for it, buy it, use it and find out for yourself!!! - posted by Kelty on 11/12/2008
Moves really quickly
I thought this workout was a killer the first time I did it (I'm beginner/intermediate level) but I have grown to love it. I get better at the harder moves every time I try. My favorite feature is that just about the time I think I can't stand one more move in a particular segment, Denise moves on to another type of exercise. The use of the band really lets you get into the fine muscles. I like Denise's encouragement. - posted by Barbara on 7/3/2007
Unique pilates workout!
I love the fusion of yoga and pilates in this workout! The use of the dyna band is really interesting-I've never come across anything like it in any of the classes I have taken. The pilates moves are not too challenging (intermediate level in my opinion), but they're still very effective. I love the standing ballet segment at the end--I feel like my body is truly lengthening! - posted by Leslie on 6/14/2007
Like it
I tried the DVD last night, it's good. She's a little chatty, but she's motivating. I have another Pilates tape by her, but I like this one the best. Hope to see results soon. - posted by Juanita on 6/7/2007
*The star rating system began in April 2007. Reviews posted before then do not have stars.

NOT for every body!
I was excited after reading all of the reviews and I purchased this video. Unfortunately, I hurt my shoulder 1 minute into the workout! Denise was demonstrating a move were you try to lift your upper body up from a sit-up like position, by lifting your arms up in the air and mainly using your abs to pull you up. My abs were not strong enough, so I ended up trying to use my arms to lift myself and hurt my shoulder. I am overweight and out of shape, so if you are very new to exercise, you may want to wait till you strengthen before advancing to this video. - posted by Aimee on 1/24/2007
My Personal Favorite
I love this video. It was the first Pilates video that I bought and has turned out to be one of my favorites. The moves are not too complicated that you feel overwhelmed, but hard enough that you feel and see results. This is one that I do regularly. One of the best by Denise! - posted by Samantha on 3/15/2006
Wow!
I just tried this workout and really liked it a lot! It was floor pilates, standing pilates with and without the dyna band! It got to the point and moved quickly! I have some of her other workouts I did not care for, but this is really great! - posted by Tracy on 3/11/2006
I Like It
I am really enjoying Denise Austin workouts. I am a high intermediate level, but I find I can still get very challenging workouts with her DVDs. This one is just wonderful. I used a workout band for some of the exercises and hand weights for others. I like Denise Austin as an instructor because she really motivates me, and I need that. She looks good for being in her late 40s, and that is also extremely motivating. I highly recommend this one because it was very fun. - posted by Leeya on 1/15/2006
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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