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Denise Austin's Shrink Belly Fat

Backcover description: Flatten you belly and tone a slim, sexy waistline with Denise Austin’s incredible ab-blasting program, Shrink Belly Fat. All three belly fat-burning workouts use different methods to strategically target the core by working every mi

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Equipment used


	Dumbbells

Denise Austin's Shrink Belly Fat

Magazine reviews

Shape December 2012
See 4 other videos they reviewed
	"More than half the workouts are performed off the floor, like this creative tummy tightener."

Fitness February 2013
See 8 other videos they reviewed
	"Expect to feel the burn and be eager to repeat the sections over and over."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Workout 1
Abs:	15 minutes	(100%)


Workout 2
Abs:	16 minutes	(100%)


Workout 3
Abs:	15 minutes	(100%)

Instructor:		Denise Austin
		Instructor profile

Customer rating:

(average of 9 customer ratings)

Time graph for Denise Austin's Shrink Belly Fat

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Certified instructor description: Three workouts — each one works your abs in a different way. It's a balanced set of rotation, stabilization, extension and traditional core-training exercises. Used together, this is a comprehensive and effective tummy-trimming system. The standing program targets your abs from every direction with moves like knee raises and torso-twisting punches (you'll also do one minute of jump-squats, but that's the only “cardio” in this DVD). The next segment features athlete-type exercises ranging from planks to kettlebell-style “Turkish Get-Ups (using a dumbbell). The final series is “classic abs” — proven floor routines like bicycles, curls and crunches. As always, Denise is energetic and motivating. Requires 3 to 5 lb. dumbbells. ©2011. DVD has: Close captions, Region 1.

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Denise Austin's Shrink Belly Fat

Good Variety

This is broken up into 3 different ab workouts. Cardio Abs, Athletic Abs and Traditional Abs and I truly can't say which one I like best because I like them all. I love that ab workouts are more then being on the floor sitting up and laying down. I like that I have options now and Denise brings forth 3 wonderfully effective options on this DVD, all are 15 minutes in length each so you can do one or all 3 and I just think adding weights to anything is a good idea which of course Denise does. Definitely worth purchasing - posted by Nicole on 4/26/2013

great workout

Having hurt myself with kettlebells, I got chiropractor care. But I decided to try some abs workouts, to strengthen my core, lower back. Denise's looked good, so I got 3, including this one. I like it, and it does just what it says...she is 'bubbly', but she cues very well, is 'perky' (I dont mind, once I got used to it), and is easy to follow. I often don't have a long length of time to workout; hers are just right. - posted by vanessa on 4/10/2013

We're doing what?!?

I have been wanting a new abs video for some time and this one definitely fills that need. I have not tried the cardio segment yet but seriously enjoy the other two.....partly because I can actually do some of the crazy exercises but also because I haven't quite got some others figured out quite yet. So, I'm definitely not bored! And I was actually a tad bit sore the first time. Crazy! - posted by Suzanne on 2/28/2013

Shrink Belly Fat

I always love Denise!!! I know if I get one of her DVDs I'll be able to follow it without any trouble. I'm 53 and try to work out 5 times a week. - posted by Sherri on 2/9/2013

Love this!!!

The "Cardio Abs" workout is excellent. Flies by really quickly, and 2 days later, I still feel it in my lower abs and waist. This one is a keeper!!! - posted by Marianne on 1/3/2013

Not bad...

I like Denise...This one is OK. I prefer standing AB workouts..I don't like to go on the floor much...DENISE, PLEASE COME OUT WITH A JUST STANDING AB WORKOUT AND THROW IN ARM WORK AS WELL, ESPECIALLY TRICEPS...THANKS. - posted by Lola on 12/7/2012

no go

sorry this one I returned. It went from either being too easy all the way too to intense-hey I'm almost 52-needed something more consistent - posted by lisha on 11/9/2012

Great workout

I really like this dvd. Her cueing is very good. the exercises are easy to do. She has a great attitude. - posted by Susan on 9/9/2012

Great Ab Workouts combined with Denise's Positive Attitude!

Three excellent 15 minute abs workouts from Denise Austin that not only deliver. But are easy to follow! - posted by Pedro on 9/6/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.