| Customer Reviews (or write your own review) |
Denise's Shrink Your Female Fat Zones |
 I love it |
| I've had this video for a long time and the book as well. I love it! The critique is that there is about one set (12 reps) per exercise. It's a great ab workout for sure! I love how the second half uses the ball! I use it often. I don't get all sweaty, but my muscles still feel rejuvenated. - posted by Stephanie on 6/15/2009 |
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 I Agree with Most Everyone Here -- Nice Workout ! |
| I just got a stability ball and, though I'm intermediate-advanced, decided to try this Denise Austin workout because it features the stability ball. I really enjoyed it! I used heavier weights than Denise did (5 to 15 lbs., depending on the exercise). I think I would have been disappointed if I hadn't modified by going higher in the weights. The nice thing is, I usually despise doing core and ab work, but Denise makes it fun with the stability ball. I didn't feel pushed-to-the limit "worked out" like I do after finishing a Jari Love or Cathe, but this was a no-dread workout that was fun and good for basic everyday maintenance. It's the right length, never got boring, and moved at a good pace (not too slow nor too fast). A keeper in my collection! Good for those days when I don't want to workout, but need to reach for something to maintain fitness. This and Denise Austin's Ultimate Fat Burner are Denise's best workouts, IMO. - posted by Michelle on 2/13/2008 |
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| Excellent Moves That Achieve Results |
| I love the sequence of moves in this video. It has a natural and easy flow. It is brief but effective. I have noticed results in just 4 to 5 workouts. Denise is a champ with her words of encouragement and keeps you motivated to keep going and keep coming back. If you are short on time and have not exercised in a while this video will surely do the trick and you'll be happy with the results. - posted by Lisa on 11/10/2007 |
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| ANOTHER GOOD DENISE DVD |
| This is a good overall workout, starts off with arms, legs and weights, then she adds some pilates throughout.....just wish she did more reps for each one. I wouldn't consider this intermediate, maybe more beginner / intermediate.Overall good workout that works up a lil' sweat. - posted by KIMBER on 8/10/2007 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| Easy to follow |
| I love how easy it is for me to follow this work out! I am just starting to use it but I am excited to see some results. I highly recommend this video for anyone, I think it would be fine for both a beginner or an intermediate. - posted by leah on 4/10/2007 |
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| Incredible Shrinking Women |
| This is a great DVD to do when you are short on time, but want to get a great strength training workout in maybe after going for a walk or doing a cardio workout. This is the only kind of workout my mom (51) will do so I (22) encourage her by doing this workout as often as possible. - posted by Emily on 3/19/2007 |
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| A Great Get It In Fast Workout |
| If your short on time this workout is great. I love it for when I need to get something in quick and have a complete body workout. This video has 2 workouts that are fun and effective and if you love Denise's motivation you won't miss out. My favorite is the one for the stabilty ball it made core training easier for me. Even if your a begginer Denise leads you so well that you can work up to her level. - posted by Trisha Mitchell on 9/29/2006 |
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| Excellent In Every Way |
| I am very impressed with this workout. First of all, the production quality is excellent. Second, the set is beautiful with a gorgeous green color. The exercises are quite fun and really effective. I love the stability ball. I enjoy Denise's chatter and encouragement because I really don't want to work out sometimes, but she really helps me do it. This is a wonderful workout that I will use often. - posted by Leeya on 12/29/2005 |
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| Good Toning |
| This one is pretty good, although denise moves kind of quick from one exercise to another just once or twice. I usually do cardio and toning together this is nice for a day of just toning. - posted by Mary on 7/14/2005 |
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| A Bit too Chatty but great toning |
| As always, Denise chats away but I think this is a great video for light days. Great toning for the abs and the stability ball really increased the intensity. I think this may be too easy for intermediate exercisers. - posted by H.A on 3/19/2005 |
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