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Disco Walking Vol. 3

Type: Walking music

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How to choose your bpm

Disco Walking Vol. 3

Beats per minute:		126-130

Total length:		60 min.

Customer rating: Not yet rated


Item #9550	$16.95	In-stock: Yes

Add a little "disco fever" to your walking workout. This is a sizzling collection of #1 disco hits. All vocals. By Sports Music. 126-130 beats-per-minute. 60 minutes.

SIDE ONE
"Shake Your Booty"
"That's The Way I Like It"
"Joanna"
"Get Down Tonight"
"Brick House"
"Shining Star"
"The hustle"

SIDE TWO
"You Should Be Dancing"
"Kung Fu Fighting"
"Jive Talking"
"I Want Your Love"
"Disco Inferno"
"Working My Way Back To You"

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Disco Walking Vol. 3

*The audio rating/review system began in February 2008.

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Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.