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Discover Bellydance: Mystic Dance

Backcover description: Join Veena and Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the world to develop, refine and perform their techniques. Veen

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Discover Bellydance: Mystic Dance

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Level:		All (instructional)

Instructor:		Veena Bidasha
		Instructor profile

Customer rating: No star ratings yet, but has 4 non-star reviews

Time graph for Discover Bellydance: Mystic Dance

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Certified instructor description: You’ll learn a sensuous blend of total-body muscle toning, body consciousness, feminine power and dance energy. This video emphasizes the softer, more seductive movements. You’ll practice everything from figure-eights and full spins to head slides and tantalizing shoulder moves. Veena and Neena, twin sisters and experienced dancers, make it easy to get started. You’ll begin with a warm-up and learn a variety of moves. Then you’ll practice the routines and finally put them all together into a graceful, flowing, choreographed sequence. Middle-eastern music and Middle-eastern set. ©2001. DVD has: Chapter menus, Music only option.

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Discover Bellydance: Mystic Dance

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Have to say I agree-- It's repetitive and Slow-- but Teaches you how to bellydance if you're interested

This wouldnt be a "workout." I didn't get tired at all-- My muscles didn't really feel worked out at all-- I workout everyday for an hour. I think I was able to watch the first few segments where they dance and catch on--- fast forward to areas I wanted more instruction on--- and whala. :-) But if you aren't looking for a class and you want to learn, this is good. NO GO if you're looking for exercise - posted by on 11/1/2005

good instruction, includes veil work

I wrote the wrong review of this earlier, sorry here's the correct one: I am a beginner bellydance student. This tape introduces you to the slower moves of bellydancing. I finally mastered figure 8 hip moves because of their good instruction. I still can't get the turns/spins right. The veil work is great BUT the choreographed dance would have been better if it included an option for not using the veil, they tell us we can do it without a veil but it does not incorporate many of the moves taught. This tape is great and is a must for bellydance students. - posted by ang on 1/23/2002

Great instruction, includes a nice dance at the end

I am a beginner bellydance student and this video gives great instruction. It is not a workout, it's dance but it does get your heart-rate going during the choreographed dance at the end. The camera angles are perfect, the twins give good instruction and spend enough time for you to grasp each move. I have done this tape a number of times and I still haven't mastered it perfectly, this video is great. - posted by Ang on 12/11/2001

A very basic course

This is a very slow paced video considering that it is billed as a "workout". However, if you have ever wanted to know how to do simple bellydance moves, it is not a bad choice. The instruction is clear and easy to follow, if repetitive and slow. - posted by Cline on 10/26/2001

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Chapter menus

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Music only option

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Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Dance