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Donna Richardson's Sweating in the Spirit

Donna Richardson's Sweating in the Spirit

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Beginner
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Lower body & Abs
Toning Emphasis
Lower body: 5 minutes (50%)
Abs: 5 minutes (50%)
Instructor:Donna Richardson
Instructor profile
Customer rating: (average of 1 customer ratings)
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Time graph for Donna Richardson's Sweating in the Spirit
Blends the excitement and energy of a gospel concert with the fitness benefits of a total-body workout. It’s a lively, “feel good” format that really works — Donna’s skillful cuing is carefully integrated with motivating live performances by Christian music superstars like Kirk Franklin, Shirley Murdock and Yolanda Adams (“Let Us Worship Christ”). Featuring exercisers of all sizes and shapes, it’s very easy to follow (the emphasis is on movement and fun, not complicated dance choreography). The program is divided into three sections: fat-burning cardio, Pilates/strength and stretch — you can do them separately or all together. Excellent production, great music. ©2004. Note: This 2004 production is a completely different program than Donna’s earlier video with the identical title. DVD has: Chapter menus, Close captions.
Customer Reviews (or write your own review)

Donna Richardson's Sweating in the Spirit

Got Me Movin'
I recently rented your sweating in the spirit video to get my work out on. I watched it 2x's before I decided to get up off the couch. The moves are good, and I could hardly keep up in the beginning but I'm hanging in there now. I can honestly say that I have been sweating in the spirit 5 times a week for 3 weeks now. I want to thank you for getting me off the couch. Much Love and keep doing His work. God Bless You and Tom :-) - posted by Kelli on 12/13/2007
*The star rating system began in April 2007. Reviews posted before then do not have stars.

A little confusing but fun anyway
This workout is not without flaw, but Donna is so infectious I can't help but like it. I do have trouble keeping up with the choreography in one spot - I think it is the triplet step - but when this happens I just dance around and don't worry about it. This tape really encourages that attitude for me. I have yet to do the toning segments. Aside from Donna, the highlight of the tape is really the music - it is so great to have real songs instead of vague cardio-elevator beats! - posted by Katy on 4/16/2007
INSPIRING!
I love eveything about this video. It will inspire you as well as motivate you to keep on doing it. I feel good after this video. It is an excellent way to start your day. After three weeks I've already began seeing results. Good job Donna. The music is great!!! - posted by Chrisie on 4/26/2005
Not so great.
The music is wonderful but the cuing is poor. Donna looks fab and the moves look like they would be a blast to do BUT if you are working out on carpet...not so smooth. I wish this DVD was easier for the beginner, but I'll keep on moving til I get the groovin! - posted by Rene' on 3/30/2005
An Okay Workout
I originally bought the tape for my mom who is restarting her exercise program. Eventhough the tape is classified as a beginner workout, both my mom and I felt that the tape was a bit too advanced for her fitness level. I recently did the tape and found it to be an okay workout especially for days when you really do not feel up to doing a workout that is hard. The best thing about the tape is the music. I give it 2.5 out of 5.0 stars. - posted by Marie on 1/18/2005
Frustrating and poorly cued
I did not like this workout at all. The cuing was terrible, the movements changed before she cued them and before I could even grasp what she was trying to say, let alone do! The only positive thing I can say about this workout is that the music was beautifully performed. This was my first Donna Richardson video and it will be my last. I feel that the other reviewers of this video and I are reviewing two different workouts because I just don't see how anyone, particularly a beginner, could view this tape without becoming frustrated by the lack of cohesiveness and instruction. - posted by Charma on 11/21/2004
FANTASTIC!!!
This tape is super!! I really, really enjoyed this workout. It is really FUN to do! I liked it because the moves were not hard to do. The first time I did the tape, I knew this would be one of the ones I would be doing quite often. The energy from Donna and others is wonderful and really keeps you motivated. They all looked like they were having fun getting fit! I REALLY enjoyed the music!!!!! There is nothing boring about this tape. I also enjoyed the Pilates and stretching segments as well. It will definitely cause you to get up and move!! I am so glad I purchased it! - posted by Joyce on 10/21/2004
Fun, Energizing, and Motivating!
This video, although not terribly challenging, was so much fun to do! I usually stay with step videos since I find general aerobics to get kind of boring. Not this one. This video is great for those who don't like complex choreography but still want to get their heart rate up. I have the DVD and actually did the aerobics section twice before going onto the toning and stretching. Not because I didn't feel like I had a good workout, but because I was having such a great time. Normally I'm a clock watcher. The music was GREAT and I don't normally listen to gospel. I highly recommend this video, especially for beginners or those wanting to add something different to their collection. - posted by Kim on 10/6/2004
EXCELLENT October 2, 2004
Greatest workout ever. This is the first work out tape I've ever looked forward to doing everday. I love it because it has all sizes. Finally a work out tape with someone larger than me. I love the live artists. It's very inspirational. I highly recommened it. - posted by DIANE on 10/2/2004
"Another Great Video"
Well, I think Donna has done it again! She has made another great video.You know when I purchase an exercise video, first of all , I like to take a good look at the participants. As with Donnas other videos, I was very pleased at what I saw It was represented very well with different sizes, ages, genders, and races. I like that. This makes it real, and not like a rehearsed staged show. Hey, I can wear a size 6, but, I want to see other sized beautiful people out there moving too. They are an inspiration to me, and they just make me feel good.. They can certainly move better than me. Donna covers more space in this program as far as movement is concerned. Ive heard you burn more calories that way. She uses the arms a lot which increases the intensity, even if you are doing low impact..I was sweating and had to turn the AC up higher.I love the cool down. The stretching was unique in itself, along with the Pilates. She gives a nice peptalk and encouraging remarks about healthy eating and exercising. This is such a good way to get the exercising in while listening and even seeing some of these great gospel influences. Lastly, I just feel plain good after doing this exercise. Hey, I cant wait for the next one. - posted by NancySouth Carolina on 9/24/2004
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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