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Element: Pilates Weight Loss for Beginners

Backcover description: Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pila

Element: Pilates Weight Loss for Beginners

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Element: Pilates Weight Loss for Beginners

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Toning emphasis:		Lower body & Abs

Emphasis details

Toning Emphasis

Upper body:	3 minutes	(6%)
Lower body:	11 minutes	(23%)
Abs:	34 minutes	(71%)

Customer rating:

(average of 12 customer ratings)

Time graph for Element: Pilates Weight Loss for Beginners

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Certified instructor description: It starts with Pilates-inspired standing moves and ends with traditional Pilates matwork. Brooke Siler’s cuing is exceptionally detailed; she emphasizes the tiny subtleties that make Pilates unique (breath, mindfulness, core focus). The result is a lean, firm, flexible body. The standing segment warms your muscles and gets the blood flowing. It integrates Pilates-style muscle control into familiar toning moves like lunges and squats. The matwork section is pure Pilates — classics like “the hundred,” “teaser” and “roll-up.” It’s all filmed in a beautiful outdoor setting — an oceanside garden edged with flowers. ©2008. DVD has: Chapter menus, Close captions.

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Element: Pilates Weight Loss for Beginners
Not Easy
I have found that this video is not easy even for a beginner. I am getting better, but it is challenging. It will work muscles you think you never had. - posted by Cyndy on 9/29/2011

Saturday Pilates
I ordered this DVD for my Saturday Pilates-I do very heavy weight workouts on Fridays, so I use Saturday (Pilates) and Sunday (Yoga) to relax and stretch out sore/tired muscles. This workout is simple, gentle, and calming. The music is great, and the flow smooth. Brooke has a nice pitch to her voice, so is easy to follow. The moves are basic, but would be good for a beginner, or for winding down like I use it. It is definitely a fine addition to my library. - posted by Melinda on 8/4/2011

not for beginners!
It was not a workput for beginners - I had done pilates before and this workout was so intense I felt physically sick afterward - since then I have found other pilates workouts that were challenging but were able to be done. - posted by Gwen on 11/4/2010

Nice to begin Plates.
Hi! It's wonderful location let me feel comfortable to practice this workout. Though I'm a beginner to Pilates, I wish I'm able to follow it freely. - posted by Sinja on 4/22/2010

For beginners only
I agree with Heather who said this is a beginner's workout. I must be more skilled at Pilates than I give myself credit for, because as an intermediate Pilates practitioner I hardly felt I had worked out at all. But I can't fault the DVD - Brooke's cueing is excellent and the setting is stunning. (I kept fantasizing that was my garden!) If you are new to Pilates, this would be great, but if you are more advanced you'll want something more challenging. - posted by RedPanda on 4/23/2009

Excellent
This has the best description/explanation of each pilates move that I've ever seen on DVD. - posted by Jamie on 3/18/2009

Beginner Pilates
I usually do intermediate workouts.. sometimes advanced, but this DVD was way too slow for me. I shut it off and put something else in because I felt like I wasn't getting much of a workout. Seems like a good workout to learn pilates but not for anyone with experience.. - posted by Heather on 3/15/2009

Beautiful Workout
Brooke Siler doesn't appear to be cashing in on the latest exercise craze like so many other instructors do. She is a second generation Pilates teacher, and that aspect shines through in this workout. Long, lean muscles are totaly acheivable...without the gimmicks. Simple, beautiful, but most of all effective. Who could ask for more in a workout? - posted by Karen on 3/3/2009

Great introduction to pilates
This is my favorite pilates workout. Brooke Siler gives excellent instruction and uses great examples to help you imagine a technique. For example, for the "rolling like a ball" she says "imagine you are inside a soap bubble and try not to burst it." I have a few of the Mari Winsor videos and they are great technically but a bit stiff. The location is beautiful and the music is enjoyable. Highly recommend if you are starting out with pilates. - posted by Mary on 2/28/2009

Solid Pilates Workout with First Rate Instructor
When I do this workout I feel like I'm in a personal training session. Brooke Siler is a first-rate instructor and this is a great beginner or intermediate workout. I think my pilates practice has improved from the cuing and information on the DVD. Gorgeous setting, soothing while still working you. Great workout! - posted by Elaine on 11/25/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.