Ellen Barrett's Skinny Sculpt
Backcover description: No bulky muscles here! Instead get a long, lean and lifted silhouette with Skinny Sculpt, my most effective, body transforming workout ever. The slender success comes from three key ingredients: 1) Generous ranges of motion that elongate bo
Ellen Barrett's Skinny Sculpt
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| Level: | | Intermediate |
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| Toning emphasis: | | Total body |
Toning Emphasis
| Upper body: | 6 minutes | (17%) |
| Lower body: | 15 minutes | (42%) |
| Upper/lower: | 10 minutes | (28%) |
| Abs: | 5 minutes | (13%) |
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| Instructor: | | Ellen Barrett |
| | Instructor profile |
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Customer rating: 
(average of 244 customer ratings)
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Item: 5808
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Certified instructor description: A fluid blend of stretching and strengthening exercises designed to give you toned muscles, sleek lines and everyday flexibility. You’ll start with gently flowing sequences of dancer-inspired movements. Each series smoothly transitions through multiple muscles and techniques (e.g. Ellen begins with a plié squat, shifts into a warrior lunge and then adds a bicep curl). The moves are almost cardio — fast-paced with a full range of motion. The ending floorwork segment is exceptionally comprehensive and varied. It works your lower body, abs and back in every possible angle, plane and position. Requires 2 to 4 lb. dumbbells. Excellent cuing and detailed instruction on a bright, airy set. ©2010. DVD has:
Chapter menus.
244 Customer Reviews
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Ellen Barrett's Skinny Sculpt |
| more of a workout than you think |
| When I first started this video I thought oh, this isn`t going to be much of a workout. Boy, was I wrong! It is indeed a good workout. By the time you are finished you will know it. Good workout for people that don`t like a lot of jumping around. - posted by Linda on 4/26/2013 |
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 Satisfying Low Impact |
| This is a nice, varied workout using weights in standing floor and mat work. I add a little variation of my own, especially with the "eagle arms" or "angel arms" as they get repetitive, but in general I like this one. Two that are more favorite are Power Fusion and Fat Burning Fusion, but I enjoy using a variety of low-impact workouts. - posted by Linda on 4/4/2013 |
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| Challenging |
| Ellen is easy to follow and encouraging. It definitely worked areas I normally do not feel the "burn" in so much. Would recommend for upper body especially. - posted by Deborah on 3/14/2013 |
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| I enjoy this workout! |
| I am new to Ellen Barrett and love her already. I am 55 and have degenerative disc disease in my neck and lower back. I have been told by my Neurologist to try Pilates. I have been exercising since I was in my 20's - The Firm, Cathe Friedrich,etc but can no longer do any form of step aerobics which I loved. I have been doing one on one Pilates training with a local instructor twice a week since the end of October and have enjoyed it thoroughly. Ellen Barrett's DVD's are great for the days I am workong out at home and I thoroughly enjoy her instruction and cueing. I am a new fan and will be buying more of her DVD's. - posted by Kathye on 3/3/2013 |
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| so glad to have this workout in my rotation!! |
| i love this workout! i feel like Ellen designed this routine for me, personally! =) i recently began exercising again (after yet another hip flexor injury) and this one is perfect for me. my right hip flexor likes to give me a lot of trouble and this workout doesn't irritate it whatsoever! so shocking because it is quite ornery most of the time! haha. the bridges after the main workout are like magic for me - they stretch me and make my hip flexors feel very calm and happy. haha. this of course makes ME very happy!!! i knocked off a star because you can't fast forward through the intro (you're forced to read her dumb quote etc) then when you're able to finally hit PLAY ALL it shows a gob of clips of her students in her gym instead of getting right to the work out. i mean come on, once i hit play i want to get to it, not push more buttons!!! i have one other dvd of Ellen's, and this one is my fave. and my hip flexor's too! =) - posted by Ariel on 2/28/2013 |
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| Skinny sculpt |
| slim and graceful should be the name of this workout. I always feel ready to start my day after doing one of Ellen's workouts. - posted by Maryann on 2/28/2013 |
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| Skinny Sculpt |
| I love Ellen's work outs, She does not yell, scream or laugh all the time. If you do these video's every day, you don't want to hear that. She gives you a great work out. Nice music. I get in the zone. The next thing you know,the work out is over. I say wow! that was a good work out. I have five of her video's. Love them. Thanks Ellen! - posted by Phyllis on 2/28/2013 |
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| Great Addition to Overall Exercise Program |
| I was looking for a new DVD to add to my exercise collection and this was a great addition. I'm 62 years old and have been exercising regularly for almost 40 years. I incorporate aerobics, toning, yoga, and pilates into my weekly routines. While this has elements of pilates, it is different than any other DVD in my collection. It is not high intensity, but you will definitely get a good workout! The repetition, especially with the overhead arms/weights, will strength and stretch. I feel great when completing this and would consider it a perfect exercise addition to the intermediate level participant. For less intensity (we all have those days), simply drop the weights and you will still get a fantastic workout. Also, Ellen's instruction is well-cued and helpful for maintaining good form. - posted by Amy on 2/21/2013 |
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| Another Great Video from Ellen |
| I have been doing Ellen's videos for awhile. She is clear and on cue. I find that she pushes with "kindness". Great arm workout and ready to get into those sleeveless shirts by summer.. Thanks Ellen! - posted by HELEN on 2/10/2013 |
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| Skinny Sculpt |
| This is my first Ellen video. I thought it was easy to follow, I'll be adding her to my list of favorite instructors. I'm 53 and try to work out 5 times a week, so I can keep on moving!!! - posted by Sherri on 2/9/2013 |
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