New! Ellen Barrett's Sleek Sculpt Express
Backcover description: 30 minutes to a Sleek Physique? Yes! Welcome to my ultra-efficient toner-upper, Sleek Sculpt Express. Give me just a little time and get a total body workout.
Burn calories, tighten and tone and feel inspired.
How is that po
Ellen Barrett's Sleek Sculpt Express
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Begin/Inter |
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| Toning emphasis: | | Upper body |
Toning Emphasis
| Upper body: | 15 minutes | (50%) |
| Lower body: | 6 minutes | (20%) |
| Upper/lower: | 9 minutes | (30%) |
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| Instructor: | | Ellen Barrett |
| | Instructor profile |
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Customer rating: 
(average of 69 customer ratings)
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Free shipping option
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In-Stock: Yes
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list price $14.99
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in orders over $25
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Item: 6316
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save $2.00
$12.99
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web only
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Certified instructor description: A flowing mix of graceful dance, gentle toning and simple balance exercises (all with a strong focus on purposeful breathing). It really is a “peaceful” approach to building flexibility and strength. The moves are mostly familiar favorites like lunges and bicep curls. But Ellen performs them in exceptionally fluid sequences, smoothly transitioning from one position to the next. They often incorporate functional fitness exercises — multi-muscle routines that include bends, twists and stretches. While most of the moves are beginner-level, Ellen slightly boosts the intensity with lots of reps and some one-leg balancing positions. Requires 2 to 5 lb. dumbbells. ©2012. DVD has:
Chapter menus,
Region 1.
69 Customer Reviews
Or, Write your own review |
Ellen Barrett's Sleek Sculpt Express |
| Best Ellen workout - fun and effective |
| I've just begun working out with Ellen's DVDs over the past year or so. Sleek Sculpt Express is my favorite. It's quick, I only have about 30 minutes in the mornings to work out and it does the job. By the end, I am drenched in sweat, my arms are vibrating and I just feel invigorated. I love all her DVDs, but this is my favorite. Even though it's called "Express," she doesn't rush through the workout. It's an energetic 30 minutes; I use it once or twice a week. - posted by Uma on 5/23/2013 |
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 What was Ellen thinking? |
| Might have been a good workout if you could hear Ellen over the loud yelling suppose to be background music. Couldn't make it through the first few seconds. Sent it back! - posted by Angie on 5/17/2013 |
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| Ellen Barrett is one of my favorites! |
| This is similar to her other sculpting dvd's but I like that it is a little shorter for days when I'm busy. My husband and I did this dvd together and our legs were so sore the next day! We say that Ellen is sneaky with her calm cuing and sweet smile and then she kills you with a ton of repetitions~the weights definitely make the arm moves more challenging! - posted by Michele on 5/10/2013 |
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| Really enjoyed this video |
| Great workout. I was able to use the weights for the first ten minutes. I plan to keep doing the workout to increase the number of minutes using the weights. I liked the instructor she is very encouraging without being annoying. Also working out barefoot is great. - posted by Sheila on 5/9/2013 |
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| Feel it in my arms! |
| I like this video. I just did it for the first time with 3-lb weights and my arms are feeling it. There's one segment where I had to take a break but I think the more I do the DVD the better I'll get. I like Ellen's teaching style too. - posted by Kate on 5/5/2013 |
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| Good workout |
| This is good resistance workout that adds even more cardio as you are moving all the time. The only thing I realized is that I could not use heavier weights like I usually do because of the constant movement, however I feel I am getting just as good a workout even with lighter weights. Would recommend if you like more variety in your resistance workouts. - posted by Gail on 5/3/2013 |
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| Full Body Workout in 30 Minutes |
| I am a huge Denise Austin fan...but Ellen is also becoming a new favorite. I love the fact that this works the WHOLE body in only 30 minutes. You will be challenged, you will sweat, and it will be fun! I felt like a got a little bit of cardio and stretching in as well. Way to go Ellen! - posted by Jennifer on 4/28/2013 |
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| Disappointed |
| I was looking forward to Sleek Sculpt Express, a thirty minute sculpting workout from Ellen. However, the workout did not meet my expectations. Rather than develop a solid “express” workout, Ellen rushes through the routine. The impression is quick, hurry up, move along; we only have thirty minutes. Technique and form suffer as Ellen hurries from one exercise to another without clear and concise explanations. What little explanation we receive is silly analogies (elevators and pilot lights) squeezed between irrelevant chatter. Watching Ellen and her two backup exercisers adds to the frustration; their execution is sloppy. Arm and leg positioning differs among the three for the same exercise. I frequently found myself trying to recall what other instructors said about an exercise regarding form and technique. Cuing is poor as evidenced by the trio’s timing differences. Finally this workout emphasizes the upper body. Based on the Collage diagram, I thought it would be more balanced. Knowing what I know now, I probably would have skipped purchasing this DVD. Unfortunately, it is too late to return. - posted by Monica on 4/27/2013 |
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| Love Ellen.. but not one of my favorites from her |
| I have only done it once.. found it kind of hard and unenjoyable.. will try it again though.. - posted by Toni on 4/25/2013 |
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| Ellen Barrett's Sculpt Express |
| I was very happy with this one. I really broke out in a sweat and enjoyed it a great deal. It was quick and got to the point. Very happy with it - posted by Evelyn on 4/25/2013 |
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