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Ellen Barrett's Yogini Workout

Backcover description: If you want to blast fat, firm up & de-stress, this all-in-one workout is perfect for you! Don’t worry – Yogini Workout is not a yoga class. It’s a workout that utilizes just a pinch of power yoga, along with core-Pilates & bootcamp

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Ellen Barrett's Yogini Workout

Magazine reviews

Fitness August 2008
See 3 other videos they reviewed
	"Barrett adds lunges, squats and ab moves to a typical vinyasa series."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Stretch type:		Yoga

Instructor:		Ellen Barrett
		Instructor profile

Customer rating:

(average of 125 customer ratings)

Time graph for Ellen Barrett's Yogini Workout

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Certified instructor description: Classic yoga poses subtly intensified with Pilates and body-sculpting techniques. You get the flexibility benefits of yoga plus the firming benefits of muscle toning. Ellen begins each series with a basic yoga pose like cobra, down dog or warrior. Then she smoothly and naturally blends in the muscle toning (e.g. a warrior evolves into a lunge; a chair pose gets some pulses; a cobra becomes a plank). It’s all fast-paced and fluid with seamless transitions (and lots of relaxing between-move stretches). Ellen’s calm, thorough cuing makes it easy to follow. Quiet instrumental music. ©2008. DVD has: Chapter menus, Narrow screen.

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125 Customer Reviews Or, Write your own review
Ellen Barrett's Yogini Workout
Another good Studio Workout
In general, I prefer Ellen's Live series. I returned Fusion Flow and Skinny Sculpt. But, I do like Yogini and Barefoot Cardio. Yogini is challenging and the music is not bad. - posted by Jennifer on 6/8/2013

Killer
this workout leaves me DRENCHED. My core is worked in ways it never has been before. LOVE. - posted by Mary on 5/18/2013

Yogini workout
Excellent! After doing this workout you feel graceful, long and lean. Even though its a great work out you feel revived not beat up. Not boring either I actually look forward to working out with Ellen! - posted by Sue on 5/3/2013

yogini workout
I thought this workout was too hard the first time I did it, but I stuck with it and by the third time I was more familiar with the moves, although I had aching arms for the next two days. It's still a workout that will leave you sweating but you will feel like you've really accomplished something when you are finished. I now look forward to doing it. - posted by carol on 3/22/2013

Good exercises
I enjoyed this video and found it easy to follow. It gives me a chance to work many areas in a fair amount of time, not too time consuming. - posted by Deborah on 3/14/2013

GOOD WORK OUT.
enjoyed her DVD, when you want to take a break from jumping and lifting weights you will sweat. I like that she adds a little yoga. - posted by ELIZABETH on 2/24/2013

Made me sweat!
I have been doing yoga for a few years now and I love it. I was looking for something that added a little more cardio to yoga in order to get my heart pumping a sweat a bit. This video is it! Simple to follow, good direction, not too annoying, video looks a little out dated but the workout doesn't suffer from that. Basic knowledge of yoga poses helps with this video. I would definitely buy other workout's from Ellen Barret. - posted by Lauren on 2/8/2013

Great Workout
It does really tone and stretch! - posted by Sarah on 1/31/2013

More challenging, and more YOGA then expected
I love Ellen Barrett, I have 6 other DVDS of hers. I know this is classified as Yoga and it's called Yogini, but the description made me think it would be closer to "Power Fusion" or "Grace and Gusto. It's not that I did not enjoy the Yoga inspired moves, but this was much more challenging then I expected. I work out 5-6 days a week with a variety of cardio, stretch, and strength training. I felt the amount planks, cobra stretches and downward dogs were very straining on my wrists. I also agree with the reviewer that had some trouble with the jumping leg switch. I am 5'9, and this could be a height issue. I will have at it again and I hope to enjoy this as much as her other dvds in the future. - posted by Elisabeth on 1/27/2013

Love this DVD
This video is so easy to follow I love it. You can really feel it the next day!!! awesome workout! - posted by Charlene on 1/24/2013

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.