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Exercise: A Video from the National Institute on Aging

Exercise: A Video from the National Institute on Aging

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Equipment used


	Dumbbells
	Ankle weights

Exercise: A Video from the National Institute on Aging

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	15 minutes	(44%)
Lower body:	15 minutes	(44%)
Abs:	4 minutes	(12%)

Instructor:		Margaret Richard
		Instructor profile

Customer rating:

(average of 1 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #7474	$14.95

Time graph for Exercise: A Video from the National Institute on Aging

By the U.S. Government’s National Institute on Aging — a division of the National Institutes of Health — it’s a well-presented, well-produced series of total-body muscle-toning routines. Designed to improve strength, balance and flexibility, you get easy-to-follow cuing, careful explanations and even some more-challenging options. No floorwork, all these moves are either seated or standing. 1 to 3 lb. dumbbells are required; 2 to 5 lb. ankle weights are optional. Quiet music. ©2000. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Exercise: A Video from the National Institute on Aging

Best Weight Training Video for Active Age 50 People

I like this video the best for age 50 individuals who are active and wish to complete a good weight resistance program. It's the DVD I buy for others as a gift! - posted by Patricia on 10/14/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

I bought this workout for rehab after an injury. This workout would be much more fun if it had some interesting music. There's some light instrumental music during the warm up and cool down, but virtually nothing in between and Margaret teaches at such a slow, deliberate pace that some interesting music would have helped a great deal. The exercises were fine, but I doubt I'll reach for this one very often because I found it pretty boring. - posted by Tammy on 4/22/2005

Not just for Seniors

This is a great video for people like me who are getting stiffer, as time goes by, because of arthritis. However, the pace does get a little slow once you've worked with it more than 5 times.I still refer to it when I want an easier routine after a hard day. Worth the price. - posted by Lucia on 4/14/2002

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seniors

Workouts especially designed for older exercisers (e.g. featuring seniors participants or older music styles). They may include all three basic exercise types: aerobics, toning and stretch.