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Flat Belly Workout! Express Belly Blast with Ellen Barrett

Equipment used
Dumbbells

Flat Belly Workout! Express Belly Blast with Ellen Barrett

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Begin/Inter
Aerobics impact:Mixed
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 2 minutes (17%)
Lower body: 2 minutes (17%)
Upper/lower: 5 minutes (41%)
Abs: 3 minutes (25%)
(includes toning in aero/tone intervals)
Instructor:Ellen Barrett
Instructor profile
Customer rating: (average of 10 customer ratings)
  
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Time graph for Flat Belly Workout! Express Belly Blast with Ellen Barrett
A well-designed, well-cued program that includes aerobics, toning, yoga and stretch. All the cardio is shown at three levels so it’s easy to work out at the best intensity for you (e.g. a low-impact move, the same move with overhead arms or a higher-impact variation). The aero/tone section is mostly fat-burning cardio with just a few toning intervals. The short-but-effective pure toning segment is next — a blend of Pilates, balance and multi-muscle body-sculpting. That’s followed by a relaxing series of flowing, yoga-based stretches and an extended cooldown. Requires 2 to 5 lb. dumbbells. ©2008. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Flat Belly Workout! Express Belly Blast with Ellen Barrett

good, but a typical prevention workout
I bought this because of Ellen Barrett, but it's a typical Chris Freytag workout with a different instructor. Chris is good, but I was looking for something different. I was surprised how much it reminded me of other Prevention workouts. - posted by barbara on 8/1/2010
Great cardio and strength workout
I've been doing this workout three times a week for a month now, and my waist is noticeably slimmer, my abs are firmer, and I've lost five pounds. The cardio isn't hard-core high impact - it's an interval workout, so you can do the high impact part if you want to, or you can do it all low impact and still get a good workout. I love the way Ellen does the skier squat and then a raised knee and torso twist - it's a real balance challenge and works so many muscle groups at once. Her cuing is perfect and she's not annoying and chatty or overly enthusiastic like so many instructors. I highly recommend this video! - posted by Deb on 7/1/2010
great workout!
This was a nice cardio workout with an uncomplicated routine. I LOVED the music, the program, the instruction. The compound moves of the strength segment were great-I used 5lb weights here. The yoga/cool-down was great too. Thanks Ellen for another winner! This compliments the other Flat Belly workout with completely different moves and everything. I like them BOTH. - posted by TracyAZGirl on 3/2/2010
Liked the instructor but not the workout
As an intermediate level exerciser, I use a variety of videos and think that this is much more beginner than intermediate. But the reason I did not like this one is that it dragged and I think it had a lot to do with the music. It is initially an Eastern Indian type, than Native American, and than folksy, all of which have slower beats and made the workout drag. Additionally, the whole workout is just repeated a second time so that is somewhat tiresome. I did this once and know I will not use it again so I will give it to the library. I did like Ellen's personality and would consider trying a different one of hers. - posted by Jodi on 11/26/2009
Very good workout
I really like Ellen Barret's style and demeanor. She is a great instructor, always calm and makes you feel relaxed. I find her approach about her tapes very different. You can do her tapes and you feel very relaxed but on the other hand, you really see and feel the results after you're finished. Ellen, please bring us more of your style. I can't wait to buy your new one that is coming out in October. I heard that Ellen will be coming out with more than one new DVD exercise video. Collage, could you please make sure you have all of her DVDs so I can buy them from you. Thank you. Lola - posted by Lola on 9/8/2009
Great DVD!!
I did this workout today for the first time and I really liked it! The choreography is easy to follow and once you do the first circuit, you can up the intensity from the beginning on the repeat circuits. I worked up a good sweat and it's great for those days when you are looking for a decent workout without having to flip from dvd to dvd to get the job done! I especially like that it is not "dancy" but is more athletic. Ellen does a great job of cueing for posture and form!! - posted by Lesa on 7/4/2009
FUN!
I just did this one today and I loved it! I got a great sweat. Ellen did a great job. - posted by Ivy on 6/21/2009
the time flew by!
As an intermediate-advanced exerciser who gets bored easily, I found that there was a lot to like in this workout. Excellent music and choreography. Totally do-able combos. Encouraging words from Ellen. Higher and lower intensity-impact options. Good stretch at the end. This program is not overwhelming, but is certainly challenging enough for me. Thank you Ellen and Collage! - posted by Bertha on 5/24/2009
Fun Workout with a great Instructor
Ellen is simply one of the best instructors out there. This is a nice workout that is easy to follow and will give you a workout without exhausting you. I'm a solid intermediate and really enjoyed this. - posted by Elaine on 5/8/2009
Enjoyable Workout
I think this workout is very appropriately labeled beginner/intermediate. I consider myself high intermediate to a low advanced and wanted to get this dvd because I like Ellen Barrett and Prevention. It is a fun, light, short workout for days you don't want to do something really strenuous. It will give you a workout though and not be a waste of time. The intervals are fun, and easy to follow. The toning segment is to the point and effective, and the yoga section is fluid, short, and effective in cooling you down and stretching out without holding a long stretch. It is a nice thorough combination of cardio, toning and yoga/stretch and Ellen is personable and clear. I enjoyed it. - posted by Shelley on 5/5/2009
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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