Exclusively at Collage Video...
741 on-line
preview clips
Buying your videos HERE makes it possible.
Thanks!

Flat Belly Workout! Walk Off Belly Fat with Ellen Barrett

Flat Belly Workout! Walk Off Belly Fat with Ellen Barrett

Successful users of this video
Losing Weight, Gaining Strength!
Want the right videos for YOU? Only Collage has:
Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Begin/Inter
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Abs
Toning Emphasis
Abs: 18 minutes (100%)
(includes toning in aero/tone intervals)
Instructor:Ellen Barrett
Instructor profile
Customer rating: (average of 14 customer ratings)
  
FREE SHIPPING
in orders over $25
In-stock: YesItem #5723 $14.95
Time graph for Flat Belly Workout! Walk Off Belly Fat with Ellen Barrett
The walking-style aerobics include short ab-toning intervals (all standing, no crunches). It’s an effective and motivating combination that burns calories as it shapes your mid-section. The cardio portions are exceptionally easy to follow. Ellen starts with basic marches, kicks, side steps and knee-ups. Then she increases the interest (and intensity) by blending in simple variations like shuffles, cross-overs and step-touches. The floorwork works your core from every angle and position (front, back and sides). All these exercises are shown at three levels so you can choose the one that’s best for you. Exceptionally clear and friendly instruction. ©2008. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Flat Belly Workout! Walk Off Belly Fat with Ellen Barrett

Not the same Ellen but still great!!!!
I have 4 of Leslie Sansone's walking DVD's but found her to be too chatty and repetitive. I love all of Ellen's DVD's. She has a great voice, she cues well and isn't as annoying as Leslie. I use this one for a change of pace from Leslie Sansone's. I worked up a good sweat. My boyfriend even liked it. I wish it were longer so I could use it as my main workout. The mat workout for the abs is pretty effective also. - posted by Kathy on 11/3/2009
Excellent!
I've done Leslie Sansone's Walk Away the Pounds videos off and on for years. I would get bored with them easily and I didn't care for her chatty style and inconsistent cueing. Having said that, I really do prefer walking type videos over hard-core-jumping-around-step-type videos...So I was more than excited to discover Ellen's walking video since I love her Studio series! Love her style, cues are right-on and I am not bored by this video at all. I'm used to her barefoot workouts, but I'm happy to strap on my shoes for this great intermediate walking workout. Great toning at the end, though it's quite short. I add more reps and a couple different pilates-type exercises before the cool-down. If you enjoy walking videos, this one is definitely worth your money. - posted by a.m.FitMama on 10/28/2009
Good Walking Workout
I usually do high impact step and interval training however, I have arthritis and on days where it is hurting, I still have to work out, so this is a great dvd for me. I do like Ellen Barrett as an instructor which makes it even better. I think the ab workout should come after the cool-down though. You are on the floor, then pop up and start walking again to cool down. Didn't make much sense to me. But I do feel that using the term "Flat Belly workout" is pretty much a another new gimmick as any walking workout with some toning will give you the same result of a flat belly. I also cringe with Prevention dvds because you have to listen to Chris Frytag at the beginning and you can't skip it. My time is limited in the mornings, and I hate having to go through several minutes of advertisements. - posted by Mac on 8/22/2009
A Decent Workout
If you are an advanced exerciser I wouldn't recommend this program. However, if you fit the category of beginner to intermediate the workout is useful. - posted by Marie on 7/28/2009
Good Walking Workout
I have one of Leslie Sansone's walking DVDs, and like to alternate between this one & Leslie's for variety. Ellen mixes things up well, in fact, it took me a few times doing this one to get the moves down correctly, as they are more choreographed than Leslie's. I also enjoy the Belly Routine as an added bonus. I am dealing with a back injury and can no longer do any high impact aerobics, so this video works well for me. I love Ellen's upbeat attitude, and she has different versions of each exercise on the Belly Routine so you can adjust to whatever level you are at. A good video! - posted by Angie on 7/19/2009
Good for beginner
I'm a reluctant and intermittent exerciser and bought this based on recommendations on this site. So far, I'm pleased. I feel like I'm getting a workout but it's not an impossible challenge. Cueing is good, I like the toning segments, and the instructor is great. Most important, I enjoy it enough that I don't have to force myself to exercise. I can see why an advanced exerciser might find this unchallenging, but it fills the bill for me right now. - posted by Anna on 7/6/2009
Ellen Barret Walk Off Belly Fat
I have three of Ellen's DVD's - Slim & Sculpt, Fat Fusion, and the Yogini Workout. I love them and look forward to doing them several times a week. They work and I have lost inches. However, I am very disappointed in this new DVD. It doesn't flow as the others and I prefer no sneakers as in the Studio DVD's. I, too, feel that it is poorly made and executed. I hope Ellen will come out with another DVD using light weights that are more like the ones I mentioned from the Studio. - posted by Karen on 6/28/2009
Not what I expect from Ellen
I purchased this video and the Belly Blast when it was offered as part of a set from Prevention, and returned them. They are not the quality I've come to expect from Ellen's other workouts. I'm at intermediate level and it was difficult getting my heart rate into the zone, despite putting extra effort into it. I didn't like the music and didn't find the routine as creative or challenging as in other videos from Ellen. I suspect these videos were targeted by Prevention to appeal to a much wider market, to motivate those who don't exercise to get moving, so the workout is meant to be very basic and easy to do. - posted by Sue on 6/21/2009
Not Typical "Ellen" But Still a Strong Workout!
First, it's strange to see Ellen wearing sneakers, since she's always barefoot doing her fusion thing. This DVD is a walking workout - nothing fancy, but Ellen as an instructor creates an encouraging, steady workout that's easy to follow and great for intermediate levels. Second, I loved working my abs without doing sit-ups. And third, there are bonus segments that are truly outstanding! - posted by Cathy on 5/26/2009
Great workout!
I really liked this workout (& the companion Express Belly Fat workout). I am an advanced exerciser (work out to Amy and Cathe) and used I ankle weights and weighted gloves with this one to get my heart rate up, and accelerated the movements to add intensity. For instance she turns a walk into a shuffle after a few go rounds, so I just inserted the shuffle and the overhead arms right away. I love the cardio/core routines inbetween the cardio, they were fun and effective. I haven't liked other Ellen Barrett workouts I've tried, and I was pleasantly surprised with this one. Its great not to jump sometimes (hard on my aging knees) but I still worked up a good sweat. You get out of it what you put into it, right? The ab workout after the walking routine is outstanding, and it is at least intermediate! Its one of the best core routines I've done. I'd love more like at a little higher intensity level though. - posted by Cheryl on 5/19/2009
View Next 4 reviews
HEAVY ITEM SHIPPING SURCHARGE (No free shipping)
X
Lower 48 States
No additional charge for normal ground shipping to lower 48 states
Alaska, Hawaii, Puerto Rico
Add $0.00 to the normal ground shipping price.
Canada
Add $0.00 to the normal ground shipping price.
Other Foreign
Please email for rates: collage@collagevideo.com
Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
X
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
X
Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

©2009 Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111/763-571-5840 ● Collage@CollageVideo.com Sitemap