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Ellen Barrett's Flat Belly Workout: Walk Off Belly Fat

Backcover description: Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop '

Ellen Barrett's Flat Belly Workout: Walk Off Belly Fat

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Ellen Barrett's Flat Belly Workout: Walk Off Belly Fat

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Abs:		18 minutes	(100%)

	(includes toning in aero/tone intervals)

Instructor:		Ellen Barrett
		Instructor profile

Customer rating:

(average of 37 customer ratings)

Time graph for Ellen Barrett's Flat Belly Workout: Walk Off Belly Fat

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Certified instructor description: The walking-style aerobics include short ab-toning intervals (all standing, no crunches). It’s an effective and motivating combination that burns calories as it shapes your mid-section. The cardio portions are exceptionally easy to follow. Ellen starts with basic marches, kicks, side steps and knee-ups. Then she increases the interest (and intensity) by blending in simple variations like shuffles, cross-overs and step-touches. The floorwork works your core from every angle and position (front, back and sides). All these exercises are shown at three levels so you can choose the one that’s best for you. Exceptionally clear and friendly instruction. ©2008. DVD has: Chapter menus.

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Ellen Barrett's Flat Belly Workout: Walk Off Belly Fat
Great Workout
I really enjoy working out to this dvd. I Was looking for someone to motivate me and ellen barrett has. The steps are easy to follow & fun. I always get a great workout w/ellen, & I Will be buying more of her dvd's. - posted by Veronica Rodriguez on 2/2/2012

Oops!
I believe I chose a program a little too advanced for me. I weigh over 300 lbs and have very little muscle tone. The plies in these exercises gave me pain in the knees and I had to stop However, the program is upbeat and the exercises look like a lot of fun. I am looking forward to doing this program again after I lose some weight and get into better shape. - posted by Linda on 1/20/2012

Definately effective and fun
I have been a walking workout fan for years (usually with Leslie Sansone) but this video was truly fun, easy to follow, and has effective ab workouts. I like how Ellen gently reminds you to keep in tune with your muscles -- it's remarkable how bringing your shoulders down really does focus more on working your biceps and triceps. It's low impact -- there's only one higher impact where you can "gallop" -- but if you really stay focused, lifting your knees and moving your arms, you will sweat. Great eight minute toning section made me feel like I had effectively worked out. She is an excellent instructor, ideal especially for people new to exercise videos. - posted by Wendy on 11/26/2011

Great workout
This is an easy to follow, fun workout. Really works your stomach muscles but would be good for exercisers who like low impact. - posted by Deb on 10/25/2011

Don't let the beginner rating fool you!
I did find this to be an easy workout. However, don't let that fool you. I felt this the next day because of the toning sections. Small moves that do a lot! I will rotate this one in when I don't feel like working real hard. Overall I enjoyed this one. - posted by Kelly on 10/17/2011

Love Ellen Barrett!
This is the first walking DVD I've tried. This really gets you moving and sweating, however it is not difficult. I like to use the small weights to really make it challenging! Easy to follow and not too fast! I will look for others with Ellen and by Prevention. - posted by Laura on 8/25/2011

Walk Off Belly Fat
I've been sedentary up until this CD. Now I'm walking with Ellen Barrett 6 days a week and loving it. Too early to see results but I'm optimistic thank you - posted by Mindy on 8/7/2011

Great beginners workout
I loved this workout! It's a good cardio workout. First time I tried a walking workout and it's fun and easy to follow!!! I loved it so much I do the workout 4 days a week. I actually look forward to doing it. - posted by Angie on 5/12/2011

Great for beginners
I recently bought this video and it was very easy and Ellen was very motivating! I love walking videos and this one is one of the best! Her cuing was good and the steps easy to follow. - posted by Dan on 5/12/2011

Great workout for toned abs!
I've been doing this workout in conjunction with Ellen Barrett's Skinny Sculpt and love the results. My belly is definitely toned, more toned than with any other workouts I've ever done! - posted by Elizabeth on 2/10/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.