Gilad's 45-45 Split Routine Workout
Gilad's 45-45 Split Routine Workout
Toning Emphasis
| Upper body: | 6 minutes | (18%) |
| Lower body: | 20 minutes | (58%) |
| Abs: | 8 minutes | (24%) |
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Customer rating: 



(average of 5 customer ratings)
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| Item #7289 | $24.95 | In-stock: Yes |  |
| Item #9857 | $26.95 | In-stock: Yes |  |
Two workouts: cardio and toning - they’re no-gimmicks, easy-to-follow programs filmed on a Hawaiian beach. "Fat Burning" combines basic athletic moves with high-energy aerobics. Starting easier and becoming more intense, you get a little of everything: marches, lunges, jacks, kicks, knee lifts and even a few simple dance steps. "The Toning Workout" is equally straight-forward, It features a medley of non-dumbbell standing and floor body-sculpting routines - from squats and lunges to ab crunches and push-ups. Both programs feature non-stop movement and lots of focus on correct form. ©1990. Not available in stores. DVD has:
Chapter menus.
| Customer Reviews (or write your own review) |
Gilad's 45-45 Split Routine Workout |
    Great Work out |
| This is a really great work out.... the toning part is a tad tough & seems like it goes on forever but its worth it.... - posted by Lanie on 3/30/2008 |
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    BORING |
| This is good workout, but very boring. It seems to last forever. - posted by Anna on 3/25/2008 |
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    cardio workout |
| I have been doing this workout since 1991. I have literally worn out my VHS tape and am ordering the DVD. I've done lots of different workouts over the years, but I always come back to this one! I love the cardio! And yes, some parts are cheesy-my family has memorized those parts and tease me when I'm doing the workout! Just makes it all the more fun! Love it! - posted by marcie on 3/1/2008 |
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    Boring |
| This workout is just plain boring. - posted by marsha on 2/11/2008 |
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    Easy to follow |
| I bought this for my husband and I'm the one that uses it. It's easy to do low impact or change and do higher impact. I always laugh when I see certain parts and the muscle toning segment will let you know your muscles are being worked. - posted by Margo on 7/28/2007 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| good, motivating change of pace |
| I tend to do a lot of step. The aerobic segment on this workout gives me a good, hard workout without requiring a lot of floor space--always a plus for the home exerciser without a home gymnasium. The strength training requires no additional equipment. The high number of reps really makes me feel the burn. - posted by mirajotom on 1/31/2007 |
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| Great Cardio |
| The Collage preview does not do the Fat Burning workout justice. The preview makes the workout look cheesy and boring - its not! I consider myself a low advanced exerciser (I also do Cathe) and this workout still gets me sweaty every time. This video is a great alternative to step. - posted by Jen on 3/12/2006 |
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| Okay cardio, great toning |
| I'm not a huge fan of high intensity cardio. Gilad's moves can be hard on the joints and knees, but they can be modified to soften the impact. The moves are a bit repetitive but guaranteed to get you sweating. The toning segment is great, if you don't feel these moves you are definitly doing something wrong. I'm a huge fan of Gilad and although it's a tad bit dated (nice leotards) you are sure to see results after the first few workouts. - posted by m on 3/1/2006 |
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| Gilad is great! |
| I used to do his tapes on VHS 10 years ago! They were a little cheesy---the workouts on the Hawaiian beach--but they were fun and they kept me in great shape. His facial expressions and comments are really funny sometimes. He's also very motivating. I'm thinking about buying the DVD! - posted by JP on 9/1/2005 |
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| Love Gilad |
| I am so excited to see this workout on DVD! I already have the aerobic routine on VHS and I absolutely love it! I have been doing it for years and I still get results. This is one I would highly recommend! - posted by Kristy on 6/20/2005 |
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