Gilad's 45-45 Split Routine Workout
Gilad's 45-45 Split Routine Workout
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Toning Emphasis
| Upper body: | 6 minutes | (18%) |
| Lower body: | 20 minutes | (58%) |
| Abs: | 8 minutes | (24%) |
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Customer rating: 
(average of 9 customer ratings)
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Two workouts: cardio and toning - they’re no-gimmicks, easy-to-follow programs filmed on a Hawaiian beach. "Fat Burning" combines basic athletic moves with high-energy aerobics. Starting easier and becoming more intense, you get a little of everything: marches, lunges, jacks, kicks, knee lifts and even a few simple dance steps. "The Toning Workout" is equally straight-forward, It features a medley of non-dumbbell standing and floor body-sculpting routines - from squats and lunges to ab crunches and push-ups. Both programs feature non-stop movement and lots of focus on correct form. ©1990. Not available in stores. DVD has:
Chapter menus.
| Customer Reviews (or write your own review) |
Gilad's 45-45 Split Routine Workout |
| Go Gilad! |
| I'm a longtime video exerciser and there's not many workouts I owned in VHS and have re-purchased in DVD form but this is one of them - Gilad is non-dancy basic exercise goodness - he gets your heart rate up and tones you with no fancy equipment. Gilad is no-nonsense but non-drill sergeant – nice and encouraging. I especially recommend this workout to those of you folk who consider yourselves intermediate and want to do some endurance stuff - this is the ticket! - posted by Susan W. on 11/30/2009 |
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| Perfect Pace! |
| Gilad is one of my favorites, and providing a workout that is half cardio/half toning is the ideal workout! Yes, it's long..but it is paced very well. It won't seem like 90 minutes to you at all. Gilad's moves are easy to follow and no-nonsense. This workout is proof you don't need fancy equipment to get in good shape! I love how the toning segment uses just your own resistance. I felt it in my arms more than anything else after doing 45/45! This is one I come back to quite a bit. - posted by Molly on 8/25/2009 |
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| I LOVE THIS WORKOUT |
| I exercise everyday and have tried MANY different instructors and I love Gilad the most. His workouts are so fun and easy to follow (not dancy). The people he has working out with him are really funny too; they are so down to earth, it's refreshing. I especially like this one because it really is an excellent cardio workout along with excellent toning exercises in the second segment. I do both the cardio segment and the toning segment together and no matter how many times I've done this workout I am still sweating at the end. I HIGHLY recommend this one. - posted by Therese on 2/18/2009 |
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| Great Workout |
| I've been doing the toning workout since 1991 and still love it! I've tried MANY workout vidoes over the years, but have found nothing that compares. The results are phenominal! - posted by Sherry on 8/8/2008 |
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| Great Work out |
| This is a really great work out.... the toning part is a tad tough & seems like it goes on forever but its worth it.... - posted by Lanie on 3/30/2008 |
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| BORING |
| This is good workout, but very boring. It seems to last forever. - posted by Anna on 3/25/2008 |
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| cardio workout |
| I have been doing this workout since 1991. I have literally worn out my VHS tape and am ordering the DVD. I've done lots of different workouts over the years, but I always come back to this one! I love the cardio! And yes, some parts are cheesy-my family has memorized those parts and tease me when I'm doing the workout! Just makes it all the more fun! Love it! - posted by marcie on 3/1/2008 |
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| Boring |
| This workout is just plain boring. - posted by marsha on 2/11/2008 |
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| Easy to follow |
| I bought this for my husband and I'm the one that uses it. It's easy to do low impact or change and do higher impact. I always laugh when I see certain parts and the muscle toning segment will let you know your muscles are being worked. - posted by Margo on 7/28/2007 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| good, motivating change of pace |
| I tend to do a lot of step. The aerobic segment on this workout gives me a good, hard workout without requiring a lot of floor space--always a plus for the home exerciser without a home gymnasium. The strength training requires no additional equipment. The high number of reps really makes me feel the burn. - posted by mirajotom on 1/31/2007 |
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