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Gilad's 45-45 Split Routine Workout

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Gilad's 45-45 Split Routine Workout

Level:		Inter/Advan

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	6 minutes	(18%)
Lower body:	20 minutes	(58%)
Abs:	8 minutes	(24%)

Instructor:		Gilad
		Instructor profile

Customer rating:

(average of 5 customer ratings)


Item #7289	$24.95	In-stock: Yes
Item #9857	$26.95	In-stock: Yes

Time graph for Gilad's 45-45 Split Routine Workout

Two workouts: cardio and toning - they’re no-gimmicks, easy-to-follow programs filmed on a Hawaiian beach. "Fat Burning" combines basic athletic moves with high-energy aerobics. Starting easier and becoming more intense, you get a little of everything: marches, lunges, jacks, kicks, knee lifts and even a few simple dance steps. "The Toning Workout" is equally straight-forward, It features a medley of non-dumbbell standing and floor body-sculpting routines - from squats and lunges to ab crunches and push-ups. Both programs feature non-stop movement and lots of focus on correct form. ©1990. Not available in stores. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Gilad's 45-45 Split Routine Workout

Great Work out

This is a really great work out.... the toning part is a tad tough & seems like it goes on forever but its worth it.... - posted by Lanie on 3/30/2008

BORING

This is good workout, but very boring. It seems to last forever. - posted by Anna on 3/25/2008

cardio workout

I have been doing this workout since 1991. I have literally worn out my VHS tape and am ordering the DVD. I've done lots of different workouts over the years, but I always come back to this one! I love the cardio! And yes, some parts are cheesy-my family has memorized those parts and tease me when I'm doing the workout! Just makes it all the more fun! Love it! - posted by marcie on 3/1/2008

Boring

This workout is just plain boring. - posted by marsha on 2/11/2008

Easy to follow

I bought this for my husband and I'm the one that uses it. It's easy to do low impact or change and do higher impact. I always laugh when I see certain parts and the muscle toning segment will let you know your muscles are being worked. - posted by Margo on 7/28/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

good, motivating change of pace

I tend to do a lot of step. The aerobic segment on this workout gives me a good, hard workout without requiring a lot of floor space--always a plus for the home exerciser without a home gymnasium. The strength training requires no additional equipment. The high number of reps really makes me feel the burn. - posted by mirajotom on 1/31/2007

Great Cardio

The Collage preview does not do the Fat Burning workout justice. The preview makes the workout look cheesy and boring - its not! I consider myself a low advanced exerciser (I also do Cathe) and this workout still gets me sweaty every time. This video is a great alternative to step. - posted by Jen on 3/12/2006

Okay cardio, great toning

I'm not a huge fan of high intensity cardio. Gilad's moves can be hard on the joints and knees, but they can be modified to soften the impact. The moves are a bit repetitive but guaranteed to get you sweating. The toning segment is great, if you don't feel these moves you are definitly doing something wrong. I'm a huge fan of Gilad and although it's a tad bit dated (nice leotards) you are sure to see results after the first few workouts. - posted by m on 3/1/2006

Gilad is great!

I used to do his tapes on VHS 10 years ago! They were a little cheesy---the workouts on the Hawaiian beach--but they were fun and they kept me in great shape. His facial expressions and comments are really funny sometimes. He's also very motivating. I'm thinking about buying the DVD! - posted by JP on 9/1/2005

Love Gilad

I am so excited to see this workout on DVD! I already have the aerobic routine on VHS and I absolutely love it! I have been doing it for years and I still get results. This is one I would highly recommend! - posted by Kristy on 6/20/2005

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.