Gin Miller's Calorie Burning Workout with Kettlebells
Backcover description: Calorie Burner Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training. Used by Russian power lifter for decades, these types of combined movement patterns combust calories and build strength
Gin Miller's Calorie Burning Workout with Kettlebells
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Intermediate |
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| Toning emphasis: | | Upper & Lower body |
Toning Emphasis
| Upper body: | 4 minutes | (11%) |
| Lower body: | 4 minutes | (11%) |
| Upper/lower: | 24 minutes | (64%) |
| Abs: | 5 minutes | (14%) |
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| Instructor: | | Gin Miller |
| | Instructor profile |
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Customer rating: 
(average of 60 customer ratings)
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list price $14.99
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Item: 5588
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$13.99
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Certified instructor description: A well-cued program that focuses on the kettlebell’s unique challenge — you have to control its swinging motion (unlike a dumbbell where you have a fixed grip on the handle). Accelerating and decelerating the bell’s momentum engages your core, strengthens your muscles and improves your balance. The workout has three levels. The first section demonstrates the basics; it’s designed to get you comfortable with the bell as you practice the fundamentals. The next two segments boost the variety and intensity. They include torso twists and rear lunges, plus “reach and throws,” “figure 8 arms” and “wood chops.” Detailed cuing with on-screen insets that show options and angles. Requires a 5 to 16 lb. kettlebell. ©2008. DVD has:
Chapter menus.
60 Customer Reviews
Or, Write your own review |
Gin Miller's Calorie Burning Workout with Kettlebells |
| Enjoyable Workout |
| I am new to the kettlebells. I became interested in them after my chiropractor strongly recommended them for my neck problem. This is an enjoyable workout. Gin Miller takes the time to show the move before having you do it. There are also various views of her doing the moves so you can see her techinque. She is up beat without being "perky". There are 3 smaller workouts that you can choose individually or you can choose to do one long workout with all three. I haven't done the long one yet. I can feel my butt burning just doing one of the smaller workouts! Her queing is right on. I am a dancer and I normally love dance inspired videos like Deante Dance that you can purchase on this site. However, I could really get into kettlebell workouts if there were more videos like Gin Miller's. I haven't seen much in kettlebell workouts out there, but I would definatelly purchase more Gin Miller videos for kettlebells if she had more. - posted by Natalie on 12/22/2011 |
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| Love the Kettlebell |
| Gin was the perfect person for me to learn about the kettlebell. (I use a 5 lb). I felt all parts of my body work to move that thing! I only did workout one because I just finished a 45 min cardio and didn't want to be in too much pain to workout tomorrow. This must be a good idea for me because I really did feel it quickly. I am anxious to see how I trim down as I get comfortable swinging the kettlebell. - posted by iris on 11/1/2011 |
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| Great workout & she's the best |
| I am 68 years old and have been working out for a long time. This is my first experience with the kettlebell. I love it. Gin's the best. - posted by Roseann on 9/22/2011 |
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| I do this DVD every morning with coffee at 5:00 AM. |
| I love Gin Miller. I discovered her with a K. Bell purchase recently. Her 3 work outs only take 10 min each to do. I started with the 5lb K-Bell & I worked up to the 10lb bell. She always adds humorous comments on each segment (dont drop the bell) said 2x with sarcasm - it makes you feel like you are working out with a friend. I can really feel it in my glutes & core. Her form is fine no problems it's great I recommend it to others. - posted by Deborrah A. on 9/10/2011 |
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| Kettlebell |
| Gin's instructions are easy to follow. I like that she gives you three workouts to choose from with each workout different. Great video!! - posted by Carolyn on 7/18/2011 |
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| good way to learn |
| I would recommend this to people who want to learn kettlebells. Its a little slow, but Gin explains moves very thoroughly. If you're into 'heavy lifting' this may be too easy or slow. I like Gin, for her emphasis on safety and form. - posted by vanessa on 5/20/2011 |
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| Gin Miller's Calorie Burning Workout with Kettlebells |
| This is my first experience with kettlebells and with Gin Miller. I love them both. - posted by CJ on 4/28/2011 |
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| Improper Form |
| I LOVE Gin Miller - I really do. I have just about every one of her fitness DVDs. But in this one, she does NOT use correct form with the kettlebell. - posted by Deeskis on 4/21/2011 |
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| Very well explained workout |
| Gin explains every move so well you really benefit from this workout without injury. Love how my arms and core are looking. - posted by Jo on 3/24/2011 |
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| surprising and effective |
| Thinking myself in pretty good shape, I did all 3 short workouts with a 10 lb kettlebell my first time out. I could barely walk for 3 days, not because of my quads, but all the supporting muscles that don't get worked as much in other workouts. The next time I did a 5 lb kettlebell, that was not as challenging. Then I alternated it with the 10 lb for different exercises. It's been 3 weeks and my pants are fitting better. I'm enjoying it. I am using the 5 lb kettlebell for most of the warmups. I am glad I got it. It's challenging but no dread factor. - posted by Darle on 3/15/2011 |
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