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Gin Miller's Everybody Steps

Equipment used
Step-bench & Risers

Gin Miller's Everybody Steps

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Beginner
Aerobics impact:Lower
Aerobics choreography:Basic
Instructor:Gin Miller
Instructor profile
Customer rating: (average of 16 customer ratings)
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Time graph for Gin Miller's Everybody Steps
By the inventor of step aerobics, it’s the perfect introduction to step workouts. You get a solid fat-burner as you learn all the step basics. If you’ve ever wanted to try step — at home or at the club — this is the program for you. An IDEA Instructor of the Year with 12 years of step experience, Gin knows what might be frustrating and how to make it understandable (“a tap is often used to change the lead leg”). The video has six distinct segments; you can advance at your own pace and stop when you want. You’ll begin with the simplest steps and the easiest patterns. By the end, you’ll have naturally progressed into classic step-aerobic combos (e.g. straddles, turns, transitions). ©2004. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Gin Miller's Everybody Steps

A little boring!!
Don't get me wrong, I love Gin Miller, but this one is a little boring if your anything but a beginning stepper. - posted by Susan on 10/28/2009
Love it!!!!!!!!!!!
I had an abdominal hysterectomy several weeks ago. I am just now getting back into exercise and did not have a workout easy enough that I could do, so I ordered this one. I just did the workout for the first time, I could not use the step yet, that was too much! However, I was able to do the first 4 segments (40 Minutes) doing the step patterns on the floor. I'm very pleased, and I know I can get back into the exercise groove with this one. Thanks Gin Miller, for this dvd, there is a group of people that it helps. - posted by Nessa on 8/21/2009
Love Gin!
Being choreography-challenged, this was such a great intro to step! She's so clear and precise, and talks to you like she's in the room with you. And of course, being Gin, she's quite chatty. It's amazing, because it is pretty easy and doesn't seem like you're getting a particularly tough workout, but by the end of it I was sweating.. a lot! - posted by Louise on 6/1/2009
Good workout for Beginners
If you already know step, these routines are boring and repetitive. But you will get a workout. - posted by Soyini on 6/1/2009
So fun and encouraging
I am 49, have been exercising fairly seriously for 6 months using Leslie Sansone, pilates, weights, some Firm tapes. This video is great in that Gin really seems to be talking to ME and is empathetic as well as encouraging. It is a better workout than Leslie and more fun, also more sweaty!! - posted by Karen on 5/8/2009
Only fell once, Dulcy!
I cracked up reading Dulcy's review that she only fell twice! I fell down once the second or third time I did the video, but I still love Gin! I'm doing a couple of Jari Love's DVDs where she incorporates step and I thought I might want to get more into step, but have the same left foot syndrome. The only other Gin Miller I have is a very OLD VHS of a non-step early 90's tape. Big, HUGE hair! Funny. This one is ultra-clear with great cueing, and has me sweating big time by the end. Anyway, this is a great introduction to step and I plan to move on to other Gin Miller step and maybe even Cathe's Lo Max. Looks pretty complicated though and I'm not great with choreography. - posted by Louise on 10/1/2008
love it!
I am really choreography challenged-have 2 very left feet.Always wanted to do step but couldn't follow even Kathy Smith tapes.So I tried this and was able to do the entire tape the very first time!Just fell twice but could do it.The higher you have your step the harder the tape will be.It is a beginner tape with slower and no high impact moves. Advanced exercisers and those who have fast reflexes and learn qickly will probably be bored.But it is a great tape for the rest of us.I will buy her simply classic tape next. - posted by Dulcy on 9/26/2008
What a great workout!
I have just finished doing Gin Miller's Everybody Steps workout. I am drenched with sweat and puffing like a locomotive! Granted, I'm a little older than most, but I'm not new to exercising. I feel as if I got a "gym quality" workout with this video. It is easy to follow, but please don't confuse that with not being challenging! Gin gives cues early enough so you can be ready. And just when I didn't think I could do another rep, she changes moves or brings you down from the step. I loved the workout. Buy this video. . .you won't be sorry. - posted by Bee on 8/29/2008
Excellent cues and easy to follow!
I absolutely love this dvd and recommend it to everyone. The cues are excellent, the steps are easy to follow and highly effective! If you're a Leslie Sansone fan that enjoys how well she cues and how her steps are easy to follow, then you will love this. Similar in that sense, but less chatty. It's terrific! - posted by dmm on 8/5/2008
Even I can keep up ....... at age 58!
Great instruction. Perfect cueing. Excellent warm up and cool down. I never feel as though Gin forgot that I'm out there. She makes step so very possible for anyone. I agree that this is the perfect introduction to step. And because the workouts are at a moderate pace, I think this is also a perfect post-introduction DVD. Thanks, Gin. - posted by Catherine on 7/30/2008
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Step aerobics
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Definition: Stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. Requires a step bench platform.

Benefits: Burns calories. Strengthens your heart. Increases stamina. The step helps boost cardio intensity.

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