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Hot Country Workout

Backcover description: A truly great workout is one that’s easy to learn, effective, safe and fun to do. Diane Horner’s Hot Country Workout is all that and more. Let’s start with fun and easy. This workout is built around America’s favorite music, country musi

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Hot Country Workout

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Moderate

Instructor:		Diane Horner
		Instructor profile

Customer rating:

(average of 2 customer ratings)

Free shipping option	In-Stock: Yes
in orders over $25	Item: 7336	$19.99
in orders over $25

Certified instructor description: Country music and country dance steps. Whether you’re just learning or an experienced dancer, you’re sure to burn fat and have fun. Diane makes it simple — her instruction is clear, her approach is non-intimidating (“just move those feet”). Features lots of country steps and real cardio intensity (as she’s teaching each routine Diane builds to an aerobic “peak” and then slows it back down). Includes Country Slide & Kick, Country Swing, Slap Leather and even Country Reggae. All-instrumental country-style music. ©1993.

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Hot Country Workout

Loved it.

I really like this workout. It was fun. And I liked the music. I will work out with this for months to come. - posted by Jane on 11/15/2007

Ok fun, not a good workout!

I've danced country western and worked up a sweat but this was easy and just not enough of a workout for intermediat and advanced. If you just want a day to move around and work out tired sore muscles it may be good for you. It's not bad at all, just to easy. - posted by Margo on 7/28/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Really Fun

I couldn't wait to do this workout because it looked so fun, and it really is. It was about 45 minutes and the time flew by. Diane Horner is a really great instructor and I really like her. She is very motivating and says that the best workout in the world is one that you'll actually do. I agree with her. This one really got me sweating and the moves were pretty easy. You can tone it down if you need to and I did modify some of the higher impact moves to low impact. She also does a really nice stretching session at the end. The production quality was really excellent and the music was a little louder than her voice so you can enjoy the music. I think this is one of my top 10 favorite exercise videos of all time. - posted by Leeya on 1/2/2006

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.