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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Abs:	23 minutes	(100%)

Instructor:

Kendyl Singh

Customer rating:

(average of 1 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5701	$24.95

Fourteen flowing matwork exercises that specifically target your deepest core muscles. It’s a “serious” strength training program designed to enhance the muscles that surround and support your spine. Besides the varied different stretches, you also get rotations, extensions and flexions (from planks and bicycles to bridges and crunches). Kendyl Singh’s approach is always nurturing and instructional so it’s easy to stay informed and motivated. Quiet music and a calming, outdoor setting (Lake Louise, Canada). ©2002. DVD has: Chapter menus, Wide screen.

Customer Reviews (or write your own review)

If You Have Backpain

Exercise your core

This workout's moves flow from one to the next so it's less traumatic than it might be. The workout's done on a mat, gently paced and focuses on working gently but thoroughly. I kind of dreaded it, the first time I tried it, but even though I wasn't strong enough to do the plank and um, side-plank? moves for more than a few seconds at a time, I did feel as though the workout was a good one. I think the main thing I like about it is that for me, there's no dread factor. I hate jumping up and down, hate getting sweaty, basically would just rather not, and somehow this workout manages to encourage me to workout while avoiding all the stuff I typically despise. The instructor is encouraging and suggests variations in such a way that I never felt as though I were falling hopelessly behind. - posted by Bunnyhop on 10/24/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Back Pain

Workouts especially designed to prevent back pain (or to alleviate its symptoms if you already have it). These programs usually combine gentle stretches with simple back-strengthening exercises.