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InControl: Pelvic Exercises for Women

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Equipment used


	Resistance band

InControl: Pelvic Exercises for Women

Level:		Beginner

Instructor:		Karen Armstrong
		Instructor profile

Customer rating:

(average of 3 customer ratings)


Item #7814	$19.95	In-stock: Yes

Time graph for InControl: Pelvic Exercises for Women

Your pelvic muscles help control incontinence and improve sexual pleasure. This breathing and Pilates-based program is designed to strengthen those exact muscles. It begins by explaining the anatomy of your pelvic floor and internal organs. That’s followed by two easy-to-do workouts: a 12-minute beginner section and a 10-minute advanced segment (that uses a resistance band and volleyball-sized ball). ©2007. (30 min.). DVD has: Chapter menus, Wide screen.

Customer Reviews (or write your own review)

InControl: Pelvic Exercises for Women

review on the "In Control" video

Wow what an awesome short and very precise and to the point explanation of recruiting the PFM. The Getting Started portion of this video allows the mind to get in touch with the body's ability to feel the core firing. An excellent addition for all women, pre and post natal and beyond! Highly recommended. I have not found other videos like this one. Good work! - posted by Heide on 5/26/2008

too much going on

I'm sorry, but I simply didn't "get" this dvd. There is so much going on (abs, butt, legs) that I couldn't stay focused on the PC muscles, which , of course is what I was supposed to being working. I simply cannot recommend this dvd. Guess I'll go back to the simple "squeeze and release" method. - posted by sandi on 2/13/2008

I love this video!

A friend of mine showed me these exercises and they're really amazing, not like anything I've ever done before. I'm glad I watched the Getting Started section animations showing the interior muscle being worked (the "PC" muscle, and wow, do I know how to feel it now!) Really beneficial for all women. I highly recommend this video, there's nothing else like it out there. - posted by Juliet on 7/11/2007

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.