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Interval Insanity 3 to 3

Beats per minute:		130-148
Total length:		60 min.

Certified instructor description: Forty years of radio hits. By Yes Fitness Music. For aerobic intervals. 130-148 beats-per-minute. 60 minutes.

DISC ONE:
“I Like It” - 140
“Evacuate the Dance Floor” - 130
“Mony Mony” - 148
“Fire Burning” - 130
“Sway” - 148
“Get Back” - 130
“Bad Day” - 148
“Word Up” - 130
“Stronger” - 148
“I Know You Want Me” - 130
“Mamma Mia” - 148
“Ride” - 130
“Jackie” - 148
“Commander” - 130
“Proud Mary” - 148
“Let It Rock” - 130
“Work Me Down” - 148
“Beautiful Monster” - 130
“I Gotta Feeling” - 135

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