High-energy remakes of the 1960's greatest hits. By Musicflex. For step and aerobics. 126-147 beats-per-minute. 80 minutes.

"Locomotion" - 137
"Some Kind of Wonderful" - 139
"Proud Mary" - 142
"Gimme Some Lovin'" - 144
"Mony Mony" - 145
"Do Wah Diddy Diddy" - 145
"Wooly Bully" - 146
"Tequilla" - 147
"Let's Stay Together" - 126
"Sugar Sugar" - 127
"Think" - 127
"Signed Sealed Delivered" - 127
"Let's Hang On" - 127
"Reach Out" - 128
"You Keep Me Hangin' On" - 129

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Jammin' Oldies

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.