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Jane Fonda's Prime Time Trim Tone & Flex

Backcover description: It’s time Trim, Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body priomotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upp

Jane Fonda's Prime Time Trim Tone & Flex

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Jane Fonda's Prime Time Trim Tone & Flex

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Life-long exerciser discusses working-out

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Level:		Beginner

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	12 minutes	(75%)
Abs:	4 minutes	(25%)


Workout 2
Lower body:	9 minutes	(100%)

Instructor:		Jane Fonda
		Instructor profile

Customer rating:

(average of 18 customer ratings)

Time graph for Jane Fonda's Prime Time Trim Tone & Flex

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Certified instructor description: Separate upper and lower-body workouts plus a soothing relaxation segment. Both toning programs focus on strength, balance, flexibility and bone health. Many of these moves also emphasize "functional fitness" — exercises designed to make everyday activities easier and safer. Each workout begins with simple stretch and flexibility movements (e.g. "wrist rolls" to minimize arthritis discomfort). That's followed by a varied mix of classic and seniors-specific toning exercises (e.g. from traditional squats and overhead presses to seated bicep curls and modified push-ups). The ending segment is pure bliss — lying-on-your-back guided relaxation ("feel the tension leaving your legs"). ©2011. DVD has: Chapter menus, Wide screen, Close captions, Region 1.

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Jane Fonda's Prime Time Trim Tone & Flex
Fun and challenging
I just bought both of Jane's 2 new DVDs, Firm and Burn, and Trim, Tone & Flex and I am thrilled with them. I have exercised regularly for many years, and began in the 'early days' as she says with her original Workout video. Now, at 65, with sore knees, I need something more fitting my level. This is challenging yet very doable, and best of all, interesting and fun. - posted by Carol on 5/18/2012

Enjoying your exercise
I love the exercise programs with Jane Fonda mainly because of the pleasant, natural, enjoyable way that she talks to you, discusses each exercise with you and describes why that particular exercise is important for you, what it does to your body and how it helps you to enjoy life at an older age. It makes the morning exercise a most enjoyable activity for starting a new day. - posted by Ernst on 5/17/2012

Love It!!!
I'd Exercised W/Jane In The Past When She First Started Way Before DVD's :-). I'm 66 Now & Her New Exercise DVDs Are Just My Style & Speed. I Have All Four. I Also Have Leslie Sansone's Walk Off Weight Ultimate Collection & Peggy Cappy's Yoga For Arthritis. It Doesn't Get Any Better Than This. All These, Along W/Vitamins/Supplements Have Greatly Reduced My Arthritis & Lowered My Blood Pressure :-). - posted by Patricia on 5/3/2012

Coming back
I started with Jane Fonda 30 years ago when I was 16, I am now 46 and have begun a complete overhaul of my body with a new eating plan and have, of course, returned to the queen of workout and it's the only one I have ever enjoyed and I'm actually sticking to it. Loving the new healthy feeling and looking forward to enjoying getting older..... Thanks Jane, you're one amazing lady - posted by Anna on 4/22/2012

good for seniors
was looking for something for seniors and this is a good one. thanks - posted by beverly on 4/21/2012

Works for me
What can I say? I've been a Fonda Fan for years, have video cassettes that I wore out in my 40's. Now that I'm in my 60's and have let things slide, this DVD is a perfect way for me to get back to being fit. Jane's a great instructor, love her down-to earth presence and her motivating encouragement. And she looks amazing, too! - posted by Linda on 4/19/2012

OK FOR AN EASY DAY
A little backstory..I started exercising with Jane exactly 30 and one half years ago, 6 months after my youngest daughter was born. I couldn't drop the baby weight, and my neighbor asked me if I wanted to work out with her to a Jane Fonda workout video. She had just bought a VCR. A WHAT?? Well, long story short, I worked out, lost weight, and the rest is history. I am now turning 60 in 4 days, and still an exercise fanatic. As a matter of fact, I have been teaching for the last 10 years. Enough about me. I just had to buy these dvds, (I also bought the cardio version) as Jane is just such a part of my history. I enjoyed this, although is is quite easy for me. I am still doing challenging workouts for my age, so this will be done on a day when I am not quite so motivated. It is certainly effective, I like the moves she does, and it is age appropriate for the most part. I definitely recommend this..and how great does Jane look???? Where have the last 30 years gone, Jane? Thanks for all you have done for me! - posted by Barbara on 4/11/2012

Just right for me!
Most of my adult life I have been a regular exerciser. Now 63 years old, I have worked the past ten years at jobs that keep me seated at a computer all day. And I let my exercising lapse except for a (mostly) daily walk. The result: 40 extra pounds, and I just couldn't keep up the exercise videos I used to use. Well, Jane Fonda has changed all that! I bought all three of her new videos and she has me back in the exercise groove again! They are just the right pace - not so slow and easy that it feels like I am wasting my time, and not so long, fast, and challenging that I use the DVD once and no more. Jane has hit it just exactly right. Her gentle and personal understanding of the aging process and her genuine enthusiasm have helped me re-establish a healthy exercise routine. Heartfelt thanks to you, Jane! - posted by Barbara on 3/29/2012

Jane Fonda's Prme Time Trim Tone & Flex
Very pleased. Not too difficult or tiring. - posted by Sue on 2/2/2012

Fonda is still doing a good job
I have been a Jane Fonda exercise video user for many years (even back to the old "no pain-no gain" years). Fonda has set the tone of this video to accommodate us older enthusiasts, who want to stay fit without trying to do the things we did at 20 and 30. I hope Jane Fonda continues to show us how she is aging and staying fit and that we can, too. - posted by Janet on 2/2/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seniors

Workouts especially designed for older exercisers (e.g. featuring seniors participants or older music styles). They may include all three basic exercise types: aerobics, toning and stretch.