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New! Jari Love's Get Extremely Ripped! 1000

Equipment used
Dumbbells

Jari Love's Get Extremely Ripped! 1000

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 7 minutes (23%)
Lower body: 4 minutes (13%)
Upper/lower: 11 minutes (37%)
Abs: 8 minutes (27%)
(includes toning in aero/tone intervals)
Instructor:Jari Love
Instructor profile
Customer rating: (average of 49 customer ratings)
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Time graph for Jari Love's Get Extremely Ripped! 1000
An ultra-challenging aero/tone interval program with athletic-style cardio and lots of compound muscle toning. No gimmicks here — this program is guaranteed to reshape your body ... if you can keep up! The three-minute, high-impact cardio drills range from L-steps and speed skates to L-hops and jumping jacks (as floor aerobics, they’re tough, but one group even does them using a step). The shorter toning intervals maximize results by working multiple muscles at once. They include a mix of weight-room, compound-muscle and balance exercises. Excellent instruction with pre-move cuing, on-screen tips and very smooth transitions. Motivating countdown timer and tribal/drum soundtrack. Requires two sets of dumbbells. ©2009. DVD has: Chapter menus, Wide screen.
Customer Reviews (or write your own review)

Jari Love's Get Extremely Ripped! 1000

WOW
This is such a great workout. The 3 minute intervals are a real challenge! Jari continues to stretch all of us to our limits and Extremely Ripped 1000 does not disappoint! Thank you Jari for another fat burning workout! I can say that your workouts are the best I have ever done! Keep it up! I can't wait for more! - posted by Karen on 11/18/2009
tough tough tough
I really enjoyed this w/o this is what I was expecting of the first ripped 1000 to many stretches in that. I used the modified moves and got a fabulous workout. I was spent at the end. I hope jari does another w/o like this. - posted by deborah on 11/18/2009
This totally kicked my butt!
Wow!! I absolutely adore Jari Love, have been using Ripped & Chiseled for strength training, but wanted to get one good DVD that combined cardio with strength. I thought I'd do both workout 1 and 2, but only did 1. She alternates nicely between hard-core cardio and 1 muscle group, then cardio, etc. The jungle outfits are a little kooky, but Jari's her regular upbeat self. She provides 3 levels of intensity for each cardio workout, which was extremely helpful if you wanted to continue the move, just needed a 20 second reprieve! Hufffing and puffing after 10 minutes, and I consider myself pretty fit (work out 4-5 times per week, have done a half marathon). I highly recommend this DVD, you won't be sorry. - posted by Margo on 11/17/2009
I agree with some of the comments...
But a dark set, ugly costumes and some hard to follow exercises, (that is what pause and rewind are all about), aren't a real downside for me, that's just the window dressing, The real meat of a workout is the exercises and I love her cardio exercises and the weight drills make me feel worked out. I wish Jari would give the legs a rest, I think she does WAYYY to many lunges and squats, (this is why 4 stars instead of 5), but I like her enthusiasm and the cardio really rocks and I do feel like I got some weight training too. - posted by Sazee on 11/16/2009
Very Tough!
I do this workout with a step and it is very challenging! Jari is very likable. The moves are very simple but challenging at the same time. The set and music aren't the best, as others have pointed out, but aside from that, it is a great workout. I don't know if I have burned 1000 calories by the end but it is probably close! - posted by Sierra on 11/16/2009
I LOVED IT!
I have all of Jari's workouts and before this, Ripped 1000 was my favorite. Now this Extremely Ripped 1000 is my favorite. I loved having more cardio and the segments were great! I was out of breath and loved it! The toning segments were just the right length for me since I prefer cardio over weights. The set is a little dark, but not enough to make me complain about the workout. I was so happy I tried this dvd. I almost didn't after Extremely Ripped--that one disappointed me (I couldn't get passed Jari's silly discussions with the other girls. I want to hear about the moves, not who has a baby-sitter.) I can't wait to do this workout again! - posted by Stephani on 11/15/2009
Love it
Great interval workout. Gets your heartrate up and keeps it up. Good one to add to my collection. - posted by Joyce on 11/15/2009
Not What I Expected
I like many others was eagerly awaiting the release of Get Extremely Ripped 1000. I have every one of Jari's other DVD's and do them on a regular basis and have gotten fantastic results, especially in the arms and shoulders. And, I love the original Get Ripped 1000, so I was hoping for something really great. I was very disappointed with the whole routine. The cuing on the cardio sections could have been better. Plus, I think there are just too many cast members in the new Extremely Ripped series. There are 6 people on the new DVD's and only 4 on the original Ripped series. Its much easier to follow 4 people and the camera angle wasn't always the best. Did anybody get as confused as I did on that last weight combo? The forward lunge/backward lunge/side step/shoulder raise thing? Because everyone was turned to the side, I couldn't keep up with with which foot they were on. Also, I just didn't feel that I got a thorough weight training workout doing this routine. Granted, the time flew by because most of the time was doing cardio. Also, I didn't like the push-ups and abs being together at the end, I like a separate push-up track. The time between the tracks moved so fast that I kept having to pause and rewind the DVD player to keep up. I love compound moves and the mix of cardio, but I would prefer something more like Get Ripped to the Core and Get Ripped 1000. Those are classics. - posted by Amanda on 11/13/2009
Very tough!
Wow! What a tough workout! This is different than Jari's older videos in that it is mostly cardio and there are no breaks. To the reviewer who mentioned the 3 minutes of jacks as the beginner modification I know! My calves were sore for days after that! She does show low jacks as a modification towards the end of the segment. If you're looking for a total body, kick butt workout that'll have you begging for mercy (but in a good way) give this a try. - posted by JF on 11/13/2009
Disappointing
The modifications in this were disappointing. As an example: during the interval where it is 3 minutes of jumping jacks, the low impact modifier is doing 3 minutes of...jumping jacks???? And the abs....where are the abs? The ab section on her Extremely Ripped dvd was great, the one on this dvd was terrible. Overall, a huge disappointment. - posted by Danika on 11/11/2009
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
X
The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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