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Jari Love's Get Extremely Ripped! 1000

Equipment used
Dumbbells

Jari Love's Get Extremely Ripped! 1000

Magazine reviews
Fitness February 2010
See 6 other videos they reviewed
Fitness February 2010 "Winner of 'Best calorie burning.' Intense, but not so tough that you couldn't get though."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 7 minutes (23%)
Lower body: 4 minutes (13%)
Upper/lower: 11 minutes (37%)
Abs: 8 minutes (27%)
(includes toning in aero/tone intervals)
Instructor:Jari Love
Instructor profile
Customer rating: (average of 86 customer ratings)
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Time graph for Jari Love's Get Extremely Ripped! 1000
An ultra-challenging aero/tone interval program with athletic-style cardio and lots of compound muscle toning. No gimmicks here — this program is guaranteed to reshape your body ... if you can keep up! The three-minute, high-impact cardio drills range from L-steps and speed skates to L-hops and jumping jacks (as floor aerobics, they’re tough, but one group even does them using a step). The shorter toning intervals maximize results by working multiple muscles at once. They include a mix of weight-room, compound-muscle and balance exercises. Excellent instruction with pre-move cuing, on-screen tips and very smooth transitions. Motivating countdown timer and tribal/drum soundtrack. Requires two sets of dumbbells. ©2009. DVD has: Chapter menus, Wide screen.
Customer Reviews (or write your own review)

Jari Love's Get Extremely Ripped! 1000

Jari...You Rock
This workout is by far, one of the most challenging you can get, as far as working out in your livingroom!! I think that the small mistakes that Jari makes in here are easily ignored. She's working out in real time, just like in her classes. And of course little things can happen, like telling the same joke she told last workout...who cares as long as you can accomplish your goal with it. That is what really matters. If you're a real Jari fan, all you have to do is vary her workouts, and you will get fit and chissled! My sister lost 85lbs over the last two years, and varied between Jari Love and Cathy Fredrick. She just joined a gym and she is one of the most fit people in there. She joined not because she needed more of a workout, but because she is actually getting into bodybuilding and now wants to compete, thanks to Jari! - posted by Patti on 3/7/2010
Extremely Awesome!
I saw this in fitness magazine and rushed to order it. I was not disappointed! This video definitely keeps true to the ripped 1000 format and kicks it up a notch compared to the last one, which was my previous favorite! I loved the longer cardio sections that really got me sweating and the weight intervals, although shorter, really challenged me and let me use heavier weights. I love the 30 second count down clock that force me to give that extra push when I know its almost done. All in all, a great workout and another fabulous video by Jari Love! - posted by Alison on 2/26/2010
Tough Stuff
I feel that I must give this workout a five star rating because I found it hard to finish. The cardio is simple yet effective, especially if you give it your all. I like the interval method as it helps the time fly by. I did not mind that the weight work was shorter because I was already fatigued from the cardio. Jari herself says that her workouts are designed to break us out of plateaus. Well, change will do just that. As much as I love weights I also know that we need cardio to burn fat and reveal muscle definition. This video brought it to light that I have come to rely too much on just weights and yoga. All in all, it is a really tough cardio interval workout. It gets the job done period. Alternate this with Jari's other workouts and you will get results. - posted by Andrea on 2/20/2010
Feels like I burned 1000 cals!
This was another great workout from Jari. The cardio portions really got my heart rate up, and the weight intervals were just long enough to feel the burn before going into another cardio routine. It is similar to Ripped 1000, but feels "reversed" in a way- instead of doing 1 minute of intense cardio and 3 minutes of weights, this new workout has 3 minutes of intense cardio and 1 minute of weights. It's a great way to mix things up and break out of a plateau. I highly recommend this workout and will definitely integrate it into my weekly rotations! - posted by Tracey on 2/16/2010
Ultimate!
WOW! I just finished this workout and I had to say I haven't done a workout like this for a long time. I had hesitated because of a few negative review, which I really don't understand. This is a killer. Working out with a heartrate monitor, I could see my heart pumping to the max plus having the benefits of toning. An ultimate 2 in one. I thought Jari was a great instructor, very motivating and inspiring. Time flies. I thought it was neat to have the little timer on the screen at the end of the exercises and the little texts included to motivate. I feel like a rocket! Amazing workout and so affordable! - posted by homefitfreak on 2/15/2010
Unprecedented Calorie Burn
As a physician who is dedicated to physical activity, I am always on the quest to find a DVD which produces a significant calorie burn for myself and my patients. Well, this DVD does just that! It guarantees a workout where one will drip with sweat and work the entire cardiovascular system. I must say that I do not always look forward to this DVD because it is not super fun, but I am willing to sacrifice the "fun factor" for results. Way to go Jari! - posted by Medicalblessing on 2/14/2010
Just okay
I am a fan of Jari Love but not of this video. It is 2 - 30 minute workouts but it uses the same warm up and cool down. The jokes she uses gets stale after hearing them the second time. Prefer her other video's. - posted by Sue on 2/13/2010
AWESOME
I'm an avid runner who was looking for something different to do on my cross training days besides the elliptical. This video rocks. I found it fun, energizing and a great overall workout for both cardio and weight training. I especially love the interval concept. This one is a keeper for the days I don't run. Thanks, Jari! - posted by michele on 2/12/2010
Just saw it this dvd in Fitness Magazine!
I just saw this workout in the February issue of Fitness Magazine! I was so excited to read about it because it's my new favorite workout from Jari. I love how you can pick and choose the components of the workout. Some days I just do cardio, others just weights, and others the full enchilada! Great, job Jari! - posted by Bailey on 2/10/2010
On Second Thought...
This is my second time reviewing this video, since I do agree with the other user comments about it being boring. Yes, it is a good workout, but I've found that after doing this video after a few times, I've come to dread working out to it. I think it's because the cardio sessions are too long, and some of the weight sessions are too short to be effective. The dark workout set is also not very motivating. I also agree that the instructor and students are way too skinny and kind of discouraging to normal weight women like me. I really love Jari's original "Get Ripped 1000", and "Get Ripped to the Core." I hope the next one will be a little less flashy and more down to earth. - posted by Kathy G. on 2/9/2010
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
X
The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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