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Jari Love's Get Extremely Ripped!

Jari Love's Get Extremely Ripped!

Magazine reviews
Fitness July 2009
See 3 other videos they reviewed
Fitness July 2009 “Jari Love, a Fitness Magazine advisory board member, leads two intense cardio-sculpting sessions, plus an 8-minute abs section."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Toning emphasis:Total body
Toning Emphasis
Upper body: 8 minutes (12%)
Lower body: 9 minutes (13%)
Upper/lower: 43 minutes (62%)
Abs: 9 minutes (13%)
Instructor:Jari Love
Instructor profile
Customer rating: (average of 198 customer ratings)
  
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Time graph for Jari Love's Get Extremely Ripped!
A non-stop series of compound exercises demonstrated by a superb instructor ... and some very “cut” exercisers. You’ll get maximum results in minimum time by working multiple muscle groups at once (e.g. lunges with bicep rows, squats with “around the world” deltoid work). With no breaks between sets, your heart rate also stays elevated (Jari even includes a 30-second countdown timer at the end of each track to help you finish by “giving it all you’ve got”). The variety is amazing — pulses, isometrics, balance training, tempo variations, stationary and moving exercises plus lots of weight-room-style, body-sculpting classics. Requires 5 to 20 lb. dumbbells; a step is optional. ©2009. DVD has: 2 premixes (49 & 51 min. alternate workouts), Wide screen.
Customer Reviews (or write your own review)

Jari Love's Get Extremely Ripped!

Great Sweat!!
I know a lot of people that didn't like this video, but I thought it was a very well rounded cross training workout. The two things that did bother me about the video was that the cueing was off in some areas. Her quirky conversation was a little strange, as well, but it definitely made the video go by faster. Overall a Great video, you really felt the burn and my heart rate was up the whole time! - posted by kelly on 3/6/2010
Get this one!
Can't understand why folks are knocking this video for superficial matters such as workout attire, or for that matter, Jari's playful banter. If you're busy working up a sweat with the right weight and giving it your all, you shouldn't have time to be concerned with these things because you should be too busy feeling the burn. I personally LOVE this workout. The triceps track is an absolute KILLER! As someone who has done four rounds of P90X over this past year, I was looking for something to change it up and help build on the tremendous success I've had with that program. With that program I've been using up to 20lbs for bicep curls, but for ER, I have to drop it all the way down to 8 and 10lbs, ER is just that intense. I was doing Slim & Lean and RTTC a couple of years ago and wasn't nearly as advanced then as I am now. But now that I've gotten used to lifting heavy, I'm able to bring it harder than ever and ER is EXACTLY what the doctor ordered. If you're not feeling the burn then you're obviously not doing something right. Up the weights! I purchased ER1000 along with ER and am now incorporating all four of my Jari Love dvds into my workout regimen. I like that she's showing a personality in ER and ER1000, because in her previous Ripped workouts, I found that she came across a little too wooden. But in these two new offerings she's livelier and showing that she does in fact have a personality. Love the music in this one too. I DO agree that her form is off in a couple of the tracks, most especially the bicep track. Ironically she stresses to not use momentum, yet she's herself is doing exactly that. Her arms / elbows should be pinned to her side as she's doing the curls, but she keeps swinging them backwards. That would be one of my only pet peeves with ER, but it is a valid one as form is VERY important. Other than that, don't worry about the workout attire, or that Jari dares crack a joke or two here and there, and just get busy pumping those weights. Afterall, isn't that the point to begin with? I am highly recommending this one! - posted by Char on 2/9/2010
A Good Cross-Training Workout
I've read the other reviews and I happen to like this DVD. The first time I performed all the exercises including the abs and I felt sore the next day. So I just break the workout in 2 parts. Jari is more friendly, cueing is okay...Extremely Ripped 1000 Jari's cueing is much better. I agree, Jari is too thin. I prefer role models like Cathe Friederich, Jillian Michaels, Amy Bento and Denise Austin. Overall though, a tough workout. I rotate this DVD with my other Jari DVD's: Extremely Ripped 1000 and Original Get Ripped 1000. Will be rotating also with Get Ripped and Chiseled and Get Ripped to the Core! - posted by Angeline on 1/11/2010
Unsafe
I am going to have to agree with the other reviewers that this workout is unsafe. Some of the compound moves, such as the lunge/back row, are awkward and don't really go together safely. I also didn't feel like I worked my entire body. Such as my chest and back. I like her get ripped and chiseled workout much better. - posted by Rebecca on 12/22/2009
Jari gets me ripped AGAIN!
I own Jari's Get Ripped series and LOVE them (I'm an advanced exerciser with some sweet lady guns:), so I was very excited for this purchase. I thought the workout was tough but doable and EXTREMELY customizable. You can be almost any level of fitness and accomplish this DVD. Jari's chatter at times is odd, but I really enjoy it sometimes because it gets your mind off the hard work and then the 30 second counter is popped up. I think Jari is really a motivating and wonderfully talented instructor and highly recommend this DVD. - posted by Alison on 12/2/2009
Difficult Video Brings Big Results
This is my first Jari Love video purchase (but not last!) and I have been doing home workout videos for a few years now. Even though I consider myself "advanced," this video gives me a challenge every time I try it. With most videos, I get the hang of it and adapt quickly to the demands of the workout and quickly get bored or disinterested. I have used this video a few dozen times and just this morning I was breathing heavy, sweating, and totally exhausted (in a good way) at the end of the video. There is A LOT of repetition in this video. In one of the very first circuits, you will do over 100 bicep curls (while alternating knee lifts and broken into two sets). In a segment immediately following that, you will do lunges and hammerhead curls (biceps again). In other segments, you will do LOTS of squats (quickie squats, squats with knee lifts and traveling squats). Although there is a high level of repetition, it is broken up in different segments with a variety of different exercises. For instance, some of the squats are plie squats while doing "around the worlds" (for the shoulders) and other squats are while holding light weight (five pounds) or medium weight (8 lbs). So it is repetitive, but not boring and the exercises are "compound" movements, so you are working several different muscle groups at the same time. Also, your heart rate is soaring! According to my HRM, I burned 795 calories doing both half hour workouts and even more when adding the 8 minute abs and cool down segments. As far as a criticism goes, Jari's conversation with the other athletes can be very off-putting and maybe even offensive (for instance, when doing leg extensions she says "kick that teenager out, Leslie"). She messes up the count, occasionally, and during the floor part of the exercise, she seems to have less of a plan for targeting specific muscles or even what exercises she is doing next. While doing abs, for instance, she suddenly does an exercise that appears to target the glutes and quads, and everyone on the screen is doing it differently. The same with the ab workouts...it appears those weren't as well rehearsed as the rest of the workout. BUT, this is still a wonderful and challenging workout and I have gotten a lot of compliments on the size, definition and look of my biceps and shoulders. Thanks Jari! - posted by Kim on 11/27/2009
I liked it
I know I'm in the minority here when I say that I really liked this workout. It is a great functional fitness workout that incorporates compound exercises and balance moves. The segments are long but there are so many variations in each segment that I didn't feel bored- just worked out! I consider myself int/adv. and I used 5's and 8's and thought it was challenging It is very fast moving. There are no breaks like in Jari's older videos. I didn't mind Jari's chatting at all. She is very motivating. I like doing just one of the workouts along with some cardio for a great total body workout. - posted by JF on 11/13/2009
Great workout.
I really enjoyed this workout. It was fun and very interesting. I found the music and the joking enjoyable. I think it is a really great workout. The music was really motivating and pushed me to work harder and longer without noticing how hard I was working. - posted by Chantelle on 11/11/2009
Not a bad workout
When I watched a sample of this workout I was honestly not keen on buying yet another cardio-based workout since I own a number of them I don't find all that effective nor challenging anymore. I wasn't sure this would do much more for me. But I do have to admit that Jari's workouts so far have helped me to lose about 30 lbs so I decided to give it a shot. Now, about the video itself. Some good points include that the workout doesn't spend time on low yield activity, it gets right to the point. Although the weights are light, the exercises are at just the right level of intensity that I find myself sweating. The ab routine is much improved from Jari's previous installments, I really feel the work. Jari also seems to finally understand the need for some shorter workouts! While the one plus hour workouts are excellent, I just don't have the time to always do them so I thank you Jari for the split workout options. Having said all that, there are some things just did not work so well. First, the camera work was not great. It was often either out of focus or focused on the wrong thing. For example, it often focused too much on Jari when she was wandering between the other participants and you don't even realize people in the back are using the step on an exercise until well in to the routine! I also didn't really like the joking around on how many reps there are to go, that wasn't very professional. While I don't mind a bit of humor, I thought the level got a bit annoying at times. I'm hoping the next installment will be slightly better as I know Jari is capable of providing. - posted by CS on 11/1/2009
Not the best of Jari - too many little things wrong for me
I was hopeful that the ER video would live up to the standard Jari had set in her previous videos. Although I was excited by the idea that you could do a half-hour, power-packed workout, it's more like 45 minutes,and these days I don't have time for 1 hour workouts. And there are no segmented chapter selections from the menu like in her previous videos. Doing the compound exercises continuously was surprisingly boring for me because I liked the setup in RTTC. Some of the segments, even with modifications, are difficult to perform safely, especially for those who are dealing with injuries, and if you're not injured, beware. I was also disappointed that Jari loses her disciplined composure and her form at times - goofing off is a big no-no in weight training in my book. Save it for the cardio, please. Surprisingly, I was kind of turned off by the industrial-themed stage set and music since normally this wouldn't bother me in a weight training workout. The concept of two shorter workouts was great, but I felt it was poorly executed. Overall, I just don't feel excited to do this workout on a regular basis. - posted by S on 10/25/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
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These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Wide screen
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The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
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Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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