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Jari Love's Get Extremely Ripped 1000

Backcover description: Are you ready to burn 1,000 calories, chisel your entire body and shed fat – all in one hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using interval training – the best and fastest way to lose weig

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	Dumbbells

Jari Love's Get Extremely Ripped 1000

Magazine reviews

Fitness February 2010
See 6 other videos they reviewed
	"Winner of 'Best calorie burning.' Intense, but not so tough that you couldn't get though."

Successful users of this video

	I look and feel better with a positive attitude

	My light can now shine!

	Finding my inner athlete!

	I lost 20 pounds and gained mega confidence!!!!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		7 minutes	(23%)
Lower body:		4 minutes	(13%)
Upper/lower:		11 minutes	(37%)
Abs:		8 minutes	(27%)

	(includes toning in aero/tone intervals)

Instructor:		Jari Love
		Instructor profile

Customer rating:

(average of 190 customer ratings)

Time graph for Jari Love's Get Extremely Ripped 1000

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Certified instructor description: An ultra-challenging aero/tone interval program with athletic-style cardio and lots of compound muscle toning. No gimmicks here — this program is guaranteed to reshape your body ... if you can keep up! The three-minute, high-impact cardio drills range from L-steps and speed skates to L-hops and jumping jacks (as floor aerobics, they’re tough, but one group even does them using a step). The shorter toning intervals maximize results by working multiple muscles at once. They include a mix of weight-room, compound-muscle and balance exercises. Excellent instruction with pre-move cuing, on-screen tips and very smooth transitions. Motivating countdown timer and tribal/drum soundtrack. Requires two sets of dumbbells. ©2009. DVD has: Chapter menus, Wide screen.

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190 Customer Reviews Or, Write your own review
Jari Love's Get Extremely Ripped 1000
Love Jari'
I love all Jari's videos! I feel stronger, because all these videos are tough! As a runner, I needed some weight lifting workouts to compliment my runs. Her workouts always fit the bill. Alot of reps and I always feel like I worked out, all my muscles. I always work up a sweat! No wasted workouts here!!! - posted by Linda on 1/13/2012

I love this woman!
When I found out that my kids broke my first copy of this disc, I rushed to the website for a new copy. I love the options this disc offers. It really is like having five workouts on one disc. It is challenging but she motivates you to push yourself to get the results you want. This is the BEST video for shedding post-baby weight. I'm smaller now than I was in high school! GET THIS DISC AND CHANGE YOUR LIFE! - posted by Melinda on 12/22/2011

Kick Butt!!!
I own every one of Jari's DVD's and this is probably my favorite to date!!! I was expecting it to be tough but man it was a challenge and I loved every minute of it. I felt awesome once I was finished the workout and I tell you if your looking for a challenge look no further. The ripped series is awesome and this latest DVD in the series just raised the bar!!!! Enjoy!! - posted by Brandi on 11/28/2011

Amazing workout!
I've only been working out with this video for about a week and a half, but I already notice a difference in how I feel and my overall strength. Will definitely buy more Jari Love dvd's. Much better than others out there. - posted by Sherrie on 11/17/2011

Get ready to get your butt kicked!
I thought I was in pretty good shape, this video let me know that I still have a lot of room for improvement. I love it. More cardio then the other Jari Love videos I have, which is a nice change up. Love the speed skater drill, I can feel it in my glutes all day long. - posted by Toni on 11/3/2011

Intense and effective!
I loved this dvd. I am a personal trainer and thought that the exercise selection, mixed with the interval training, was perfect. Jari gives you three different levels for the interval training, but even level one is effective. She hits every muscle group and encourages you to work out at your own level. The background participants showed various modifications which was helpful, and everyone seemed like they were having a good time. If you don't have time for the complete workout, even doing the first or second routine is enough. - posted by Julie on 10/27/2011

Great Video
I purchased this video on the recommendation and I do not regret it. Jari Love is a wonderful instructor. Very encouraging and supportive. The workout is designed to fit all fitness levels and a mere 30 minutes of working out with her will make you SWEAT. I've had personal trainers who's workouts did not make me feel as good as the working out with Jari Love. Lots of fun. - posted by Dianne on 10/27/2011

LOVED this video!
I have Jari's Ripped 1000 and always liked it, but I was looking for some variety so I tried this one. It's just as good if not better! I like that you can split the workouts into two that are shorter. I don't always have the time to do the whole thing, but I almost always have time to do at least half of it. And I still feel like I've worked hard even when I just do one segment. I'm a runner, and I still find this video very challenging. Highly recommend it! - posted by Teri on 9/22/2011

Good interval workout!
This is a challenging workout, but in a good way! Modifications are given, so you can take it down a notch if you need to. I liked the timer so you can anticipate how many more reps remaining before moving on to something else. She works one side longer than the other in some segments. Also, for the more advanced workout, you will want a step. The lighting could have been better in the studio - it's a little dark. - posted by Alexis on 9/20/2011

Great workout, a real calorie burner!
If you want a workout that provides, raises your metabolic rate, this an excellent choice. I have lost 20 lbs. and tightened and toned my body over the last 2 months using Jari's workouts. She is so clear in her instruction. Love it! - posted by Betty on 8/1/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.