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Jari Love's Get Ripped 1000 Workout

Jari Love's Get Ripped 1000 Workout

Magazine reviews
Fitness June 2007
See 8 other videos they reviewed
Fitness June 2007 "Best for: Burning mucho calories. It’s as intense as some classes I’ve taken at the gym. The strength moves and cardio keep you going non-stop."
Oxygen August 2007
Oxygen August 2007 “If you want a serious, high-intensity workout, then this is for you. We defy anyone to find a more challenging workout DVD.”
Oxygen March 2008
Oxygen March 2008 “Using only a step and free weights, the intervals include quick cardio bursts and compound weight-training moves.”
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 5 minutes (14%)
Lower body: 6 minutes (17%)
Upper/lower: 20 minutes (58%)
Abs: 4 minutes (11%)
(includes toning in aero/tone intervals)
Instructor:Jari Love
Instructor profile
Customer rating: (average of 128 customer ratings)
  
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Time graph for Jari Love's Get Ripped 1000 Workout

A well-cued, weight-room-style interval program. It alternates hi-rep body-sculpting with ultra-basic cardio (never fancy, always very challenging). The 3 to 5-minute toning segments are classic Jari Love — proven barbell, dumbbell and floor routines. They include high-rep counts of both multi-muscle and isolated-muscle exercises (e.g. 70 straight push-ups!). If that isn’t enough to raise your heart rate, the 60 to 90-second “aerobic” intervals certainly will. To maintain their intensity, Jari avoids regular step choreography. Instead, she pushes you to the max with just one basic “move” per segment (e.g. a non-stop “up, up, down, down” series). Requires 2 to 10 lb. dumbbells and barbells. Includes 18 minutes of tips on technique, diet and metabolism. ©2006. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Jari Love's Get Ripped 1000 Workout

Not Impressed
I would consider this more of an intermediate workout. If you like Cathe workouts...you probably won't care for this. I have liked other video's that Jari has done but this is by far my least favorite. She does way too much stretching. After everything...stretch...stretch. It really takes away from the challenge because your heart rate keeps dropping with all the stretching. It is an overall weight workout but barely touches on each body part so I didn't really feel like I got a good workout for each muscle group. - posted by Christie on 10/27/2009
Love it - want another
The comment on here saying if you are advanced this isn't for you....I'd say I'm fairly advanced and it doesn't kill me if that's what you are looking for but if you need a boost this is it. HOWEVER - you have to choose weights that challenge you. You get what you put into it - I'm buying the next step up and it has helped me lose the 5lbs that wouldn't go anywhere - until Jari Love found it. - posted by Ashley on 10/27/2009
Don't even bother!
I do not recommend this to anyone who is considered advanced. This would be a complete waste of time for you. Her monotone voice and unexcitable instructions do not even allow you to burn 1/4 of the 1000 calories per workout it claims to. I will not buy another Jeri Love video! - posted by Amy on 9/27/2009
LOVE THIS!
I give this 4 stars not 5 because I am not a fan of warming up with weights. But this workout is awesome. You can definitely grow with it, I even did it while pregnant (at the low intensity obviously) until I had to give up working out per my MD's orders. You will sweat buckets, no time wasted with cardio incorporated Change up your weights to make it easier or more difficult. When I first started I couldn't even make it through. You will DEFINITELY feel the burn! I also have Ripped! and Ripped! to the Core. IMO 1000 is the best. Don't really like the abs section though. That and the warm up are my only complaint. People who find Jari's style annoying have obviously never seen Denise Austin. Try it, you will not be disappointed. - posted by Melissa on 9/15/2009
Very intense
Ok, I shall start by saying I have no problem with the challenge and intensity with this workout. In fact, I welcome it. The reason I gave it a rating of 3/5 was because the rating system wouldn't let me give it 3.5/5. I personally rank it better than 3 but not quite 4. I'll start by saying that the cueing just didn't work in some areas, such as in one of the cardio routines near the beginning where the camera focuses on Jari's upper body when it should be showing that the move starts on top of the step! At other times, there just wasn't enough time to re-position the step before the routine gets under way. Some of the moves can be down right dangerous, even for the experienced exerciser such as doing jumping jacks and football run off the step, I don't use it for those parts. The more positive parts of the workout was that it is certainly effective. The brief but intense cardio 'blasts' between each sculpting set certainly raise the intensity and the high reps keep the sculping sets challenging. I personally can't understand why other users have such a problem with the frequent stretching, you need it in this workout! And holy smokes, 70 pushups....Jari you were not lying when you commented that it could take up to a year to get through them all even with the breaks in between, it's been WAY over a year and I'm finally there! While I need to adapt myself a bit in parts of the workout, I still enjoy it and do it regularly. - posted by CS on 9/7/2009
My Fave!
Okay, I know this video dates back a bit. But I can't help it and won't lie. This is my favorite Jari DVD of all time. Her other's are okay. But for whatever reason I achieved phenomenal results. Jari, if you read these posts, I wanted to tell you THANK YOU from the bottom of my heart. I can't wait to see the next DVD. - posted by Monique on 9/2/2009
Great Workout
This workout is awesome, tough, especially if you use heavier weights but it can be easily modified to make it work for you. I find the routine easy to follow and organize my weights where they're easily accessible. No need to move your step you can do the workout with the step in the same position. I love the fact that cardio is included with weights I get such a great workout and really sweat. Perfect to use as a 'High Intensity Interval Training' workout. Jari is very engaging and the other exercisers with her are very motivating. A great workout. - posted by Olivia on 7/27/2009
TOUGH!!!
This workout is tough, but in a good way. I don't really understand the negative reviews. Of course, you have to pick up weights and put them down again to do cardio. I see no problem with that. I just organize my weights where they're easily accessible. Jari is an awesome instructor, and she definitely is lean and extremely ripped! I see how workouts like hers...along with proper diet, can get you into great shape! I just modify some of the higher impacts jumps on the board by doing them on the floor. I've had two foot surgeries, plus being in my mid-forties, I need to take it slightly easier. Still, I benefit greatly from this workout. My husband likes me doing it too! - posted by Brenda on 7/8/2009
Grows on You
I did this workout for the first time years ago and thought I didn't like it. I just wanted Cathe and more Cathe. However, these days I find this a very good cardio & weights workout with emphasis on weights. Knowing that the cardio is very basic I use my BOSU instead of the step and it works great, not boring at all. I totally agree with another reviewer that modification is the key. You just have to get creative and I too, follow this concept with other workouts. Jari admits that her least favorite exercise is working abs and it shows in most of her DVDs - again, knowing that I either add weight or repeat the section or do extra abs on another day. I definitely recommend this workout. - posted by holly on 7/2/2009
Tough workout but not perfect
Let me say up front that I agree with the comments about the stretching; it seems there's too much of it in between sets. However, the workout itself is pretty hard, assuming you use the appropriate weights--don't use weights that are too light or you'll get nothing out of it. Parts of the workout get me that burn that I got from P90X, but there are areas that Jari doesn't work hard enough--I don't feel there's enough ab work. But overall it's a pretty good workout. - posted by Joe on 6/27/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning
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Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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