Jari Love's Get Ripped 1000 Workout

Backcover description: Get ready to rev up your metabolism with Get Ripped! 1000. You’ll shed fat fast by burning up to 1000 calories in one single session. This high-intensity resistance and cardio workout is proven to keep your metabolism elevated for hours

Jari Love's Get Ripped 1000 Workout

Magazine reviews
Fitness June 2007
See 8 other videos they reviewed
Fitness June 2007 "Best for: Burning mucho calories. It’s as intense as some classes I’ve taken at the gym. The strength moves and cardio keep you going non-stop."
Oxygen August 2007
Oxygen August 2007 “If you want a serious, high-intensity workout, then this is for you. We defy anyone to find a more challenging workout DVD.”
Oxygen March 2008
Oxygen March 2008 “Using only a step and free weights, the intervals include quick cardio bursts and compound weight-training moves.”
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 5 minutes (14%)
Lower body: 6 minutes (17%)
Upper/lower: 20 minutes (58%)
Abs: 4 minutes (11%)
(includes toning in aero/tone intervals)
Instructor:Jari Love
Instructor profile
Customer rating: (average of 172 customer ratings)
Time graph for Jari Love's Get Ripped 1000 Workout
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In-Stock: Yes
in orders over $25
Item: 7702
$14.99
Certified instructor description:
A well-cued, weight-room-style interval program. It alternates hi-rep body-sculpting with ultra-basic cardio (never fancy, always very challenging). The 3 to 5-minute toning segments are classic Jari Love — proven barbell, dumbbell and floor routines. They include high-rep counts of both multi-muscle and isolated-muscle exercises (e.g. 70 straight push-ups!). If that isn’t enough to raise your heart rate, the 60 to 90-second “aerobic” intervals certainly will. To maintain their intensity, Jari avoids regular step choreography. Instead, she pushes you to the max with just one basic “move” per segment (e.g. a non-stop “up, up, down, down” series). Requires 2 to 10 lb. dumbbells and barbells. Includes 18 minutes of tips on technique, diet and metabolism. ©2006. DVD has: Chapter menus.
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Jari Love's Get Ripped 1000 Workout

Another Great Workout!
I do Cathe and Jari on alternate weeks, but Jari's DVDs are starting to win me over Cathe! This workout is awesome--I love weight work but sometimes skip aerobics, but this DVD has it all. Her cueing/counting is much better on this DVD than on many of her other workouts. I like the fact that I can see Jari's personality coming out, too. - posted by Valerie on 2/2/2012
LOVE LOVE LOVE IT!
I just bought this video, did it for the first time today and WOW! I was dripping with sweat! The cardio was not dancy and hard to keep up with, and not for so long you're dying either. I can totally see how this workout WILL get you in shape. LOVE IT! - posted by JB on 11/8/2011
Simple moves, but you feel the burn
Love this workout. It beats you up but it is also so simple. I don't have a step, which is used during the cardio portion - but I still get my heartrate up running FAST in place or doing jumping jacks. - posted by Toni on 10/6/2011
Love It!
I love this workout - I love the combination of short aerobic sprints followed by toning. The modifications are great and the time goes quickly. - posted by EAFN on 9/30/2011
Fat busting video
This is the one dvd that you need for a full body shaping and weight loss video. The only reason that you need another video is to mix things up just in case you get board. I love this video but you need to get prepared to actually work!!! You will see the weight come off. - posted by Melissa on 9/29/2011
Tons of cardio
I always did aerobics and then switched to weights at the gym and did my card on machines for the last few years. I recently switched back to trying tapes to change things up. This tape is challenging and interesting with different moves and really gets your heart rate up there. My only complaint is in the queues she gives. They are late considering she switches equipment often, and changes the camera angle and shows the people doing the adapted versions even when she has changed the moves so now you can't see what the new move looks like. She also makes assumptions that you can see what she's talking about when you are lying on the floor with your head facing up or supposed to be face down. It can get confusing. I am doing it again today and am going into it knowing that I will have to spread equipment all over the place in my house so I can try to jump from one step height weight or mat to another without much warning. Aside from these annoyances, it is a good card workout. - posted by Sue on 8/4/2011
This is a TOUGH workout!!!
Oh my!!! I have had this on my shelf for a few years. I had never done it just previewed it. I am writing about my first time doing it, even though I have completed it three times. Oh wow! It was tough from the very beginning. Jari does cardio and weights. The cardio starts out slow then you do a blast. Then onto weights. The weight section absolutely was tougher than the cardio. I stopped a couple of times when it got too much. For instance, doing the push up section, I stopped because after doing a few sets, it felt as if my shoulders were going to blow out lol. I am laughing now but not so when I was on the floor. I love how she has modifications for every single exercise including cardio. It is a very good workout and getting down on the floor I felt my shirt glued to my back with sweat. I like feeling worked out and this gives me just what I need! It is now a regular part of my routine. Jari looks great! I don't know her age but I like that she is toned and fit. She has different people in her workout and I like that. You need just weights to do it and I appreciate that! I had to take my usual weight amount down, using 5 pound for most of them and I was still wiped out. I have yet to try her other cardio and weight videos but I think I would be hard pressed to find another one as good as this one. High five to Jari for this video!!! Please make more just like this one. I would snap it up in a minute! - posted by Staci on 7/31/2011
All time fave
This is my favorite Jari workout. In fact, it's my favorite workout period. I like the interval training and I like how strong I feel when I've completed this workout. I do it twice a week. The aerobic intervals are a great chance to catch my breath (without losing momentum) after completing those killer weight routines. I will be 60 years old my next birthday and can honestly say that of all the workouts I've purchased and done, this one keeps my heart pumping more and my muscles groaning more than the others. I used to be an avid Firm fan, but the newer Firm workouts are just not difficult enough. BTW, I don't think Jari looks anorexic. She looks fit. And I don't think she's boring. I think she's genuine. - posted by Paula on 6/5/2011
I'd definitely recommend it!
A good workout for sure. Sometimes Jari seems like a robot in speech and tone of voice, and will say things that may seem a little strange ("extra stars if you did") but if you look at it as her trying to be a bit light hearted and humorous, then you can overlook it. I do see results in my biceps and maybe, just maybe in my butt after doing this for 3x/week for only a couple of weeks. In case you're wondering if you burn 1000 calories by doing this workout, I can tell you I "only" burned 420 calories (I finally got a HRM this week). I am 5'4 and weigh 140 lbs. It's a decent burn, but nowhere near 1000. I know everyone's metabolism is different, and I will probably have a decent "after burn" due to the resistance training and intervals of the workout, but must admit I was hoping for a bit more. I would recommend this video due to the straight forward workout that it is (love the butt/saddle bag moves), and I will probably try the Extremely Ripped 1000 soon. - posted by Carol on 5/13/2011
Great workout, but annoying lady.
This is a good, hard workout - it gets the job done. But Jari Love is anorexic looking and annoying. - posted by Bryn on 5/5/2011
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning
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Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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