Jari Love's Get Ripped!

Backcover description: “Burn at least 500 calories per workout" (Cory Fagen-MSc and Exercise Physiologist) Ripped is a weight workout for all fitness levels using barbells, dumbbells and bodyweight. It is a lot of fun! Success Stories:“My wife

Jari Love's Get Ripped!

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Fitness January 2006
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Fitness January 2006 Jari will turn your living room into a high-energy sculpting class. The moves are basic but challenging.
Successful users of this video
65 pounds, gone forever :)
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Inter/Advan
Toning emphasis:Upper & Lower body
Toning Emphasis
Upper body: 21 minutes (47%)
Lower body: 20 minutes (44%)
Abs: 4 minutes (9%)
Instructor:Jari Love
Instructor profile
Customer rating: (average of 44 customer ratings)
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Time graph for Jari Love's Get Ripped!
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Certified instructor description: A no-nonsense body-sculpting workout that features long sets of high repetitions to build both endurance and definition. Similar to gym-style “Body Pump” classes, the driving instrumental music is integral to the workout — it’s carefully programmed to keep you on-pace and motivated (it’s not just “background music”). Jari makes these classic routines interesting and effective by varying the tempo, changing the angles or adding subtle modifications. Throughout, the emphasis is breath, proper form and using the correct weight level for each movement (e.g. heavier for biceps, lighter for shoulders). Requires several sets of dumbbells, barbells and a step or weight bench. A stability ball is optional. ©2005.
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Jari Love's Get Ripped!

Excellent! Intense workout for intermediate/advanced
I highly recommend all of Jari Love's DVDs. She is one of my favorites. - posted by Penny on 5/3/2012
Good through workout
I agree the set is not the best and the music is cheesy. The music was also too loud and drowned out some of Jari's instruction . However it is a good strength training workout. I definitely felt the burn while I was lifting and I liked the speed, it gave me time to keep good form. - posted by Colleen on 1/18/2012
LOVE it!
This was the first Jari Love DVD I've tried and I absolutely LOVE it! I do not dread doing this workout, I actually look forward to it. It is slower paced but you really feel like your getting something done. I ordered two other Jari Love DVDs and I hope I like them as much as I like this one! Totally recommend it!!! - posted by JB on 10/26/2011
highly recommend
This is a great workout. Nothing fancy - it's easy to follow but very challenging. There are about 16 short but tough segments, each targets a different muscle group. You can do the entire workout with dumbbells, but you do need to go light because there are a LOT of reps. Jari is very encouraging, she makes me push myself harder than I would without her. My husband also started doing this workout and he raves about it. He says he has never felt better - and he is looking a lot better as well! It is about one hour long but can easily be done in shorter segments. I was so happy with this that I subsequently ordered 3 more of her workouts. - posted by Laura on 8/18/2011
Great Workout
I wanted to incorporate more weight training into my workouts. I bought this video after reading pretty good reviews. It was a great investment. The work out is just enough to challenge you ,but not so hard as to discourage. I will be buying all of Jari Love's DVDs. - posted by Connie on 7/21/2011
love it!
This is a great weight work-out. Jari does an excellent job describing the moves and routine. She demonstrates using either handweights or a bar-bell, which is very helpful. - posted by Amy on 7/14/2011
I like it
Although this is the first in Jari's Get Ripped series, I just purchased it recently (I own all the other ones). Although not as difficult as the later ones, this is still a keeper. She gives good instructions, and it moves along at a nice pace. I like it MUCH better than Revved to the Max, which I wish I would have returned. It is very difficult and boring and has a HUGE dread factor! - posted by Kate on 6/30/2011
Pleasant Jari Workout
I find this workout, as others have said, fitting for a lower-intensity workout day. It is a good workout, but I prefer Ripped & Chiseled and Ripped to the Core to this workout. - posted by Barbara on 2/17/2011
Jari for beginners
This is my fourth Jari video, and although it's not one of her tougher ones, I really enjoyed how focused she seemed in this video. She was careful to instruct on form, and she was very encouraging. Like other reviewers have said, if you've never done a Jari video or are a newer exerciser, this is a good one to start with. - posted by Brittany W. on 2/15/2011
Good Body Sculpting Work-Out
I consider myself an intermediate exerciser and this work-out if a perfect body sculpting work-out. I agree with another customer who recommended that you try this Jari video first. I record how much weight I am lifting and the difficulty level. Of course the goal is to try to increase the weight every so often. The only negative is that the editing is sometimes bad. - posted by Paula on 11/4/2010
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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