Jari Love's Get Ripped Slim & Lean

Backcover description: Get Ripped! Slim and Lean dramatically decreases body fat, increases lean muscle, and improves energy levels. No matter what your fitness level, this video will kick up your metabolism so that you burn more calories all day long. A

Jari Love's Get Ripped Slim & Lean

Magazine reviews
Shape December 2006
See 3 other videos they reviewed
Shape December 2006 Selected as a ’DVD of the month.’ “Techniques like pulses and holds increase the toning power of each move. 15 body-sculpting exercises.”
Fitness January 2007
See 6 other videos they reviewed
Fitness January 2007 Selected as ’best for total-body sculpting.’ "This is the closest thing I’ve found to a killer body-sculpting class."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Toning emphasis:Upper & Lower body
Toning Emphasis
Upper body: 31 minutes (55%)
Lower body: 21 minutes (38%)
Abs: 4 minutes (7%)
Instructor:Jari Love
Instructor profile
Customer rating: (average of 103 customer ratings)
Staff favorite
Time graph for Jari Love's Get Ripped Slim & Lean
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In-Stock: Yes
in orders over $25
Item: 7629
$14.99
Certified instructor description:
A well-sequenced series of proven barbell and dumbbell exercises. You’ll build strength and definition — without bulk — by incorporating these unusually high repetitions (e.g. 45 push-ups, 70 bicep curls, 94 lunges). It’s tough — those high repetitions include pulses, tempo variations and isometric holds. You’ll get 13 different segments — each designed to isolate a specific body part with just one or two exercises. Jari’s cuing is clear and her transitions are very smooth. Each section begins with a quick one-on-one demo of the proper form plus a graphic showing the weight levels and reps (a great way to mentally prepare for what’s to come). It ends with a bonus segment on healthy eating. Requires a step, 3 to 20 lb. dumbbells and a barbell (one person uses only dumbbells). ©2006. DVD has: Chapter menus.
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Jari Love's Get Ripped Slim & Lean

Great Workout!!!!!!
I really like this. Just plain old good body sculpting workout. I have 4 Jari dvds. I enjoy them all! This was the first one I bought....somehow it was lost and I had to replace it. There is no fancy set or aerobic moves....but this one works. Always a go to choice for non cardio days. - posted by TED on 2/2/2012
SIMPLY THE BEST! No doubt about it!
I have most of Jari's workouts. For me, this is the best one for straight up strength with no cardio intervals mixed in. ( she has great ones for that also so get those too!) I too started out with Jari's Ripped, the first one. That was a great one to get introduced to Jari, her technique and routines. It is a bit shorter and does fewer reps but is still tough if you load up. I also have Ripped to the Core, Ripped and Chiseled, Revved to The Max and Extremely Ripped, and they are all superb, but for me this is the best. I like the mega amount of reps and all of the pulses and yes, what seems like millions of pushups and chest work. Before each exercise it is great that it is explained to you and shows you modifications and different ways of doing it for maximum results for what is safe for you. You get to choose. I do not have a barbell so I use dumbbells for everything. Works for me. I use my step bench as well as stability ball, just for added balance. I love how everything is done SLOWLY and at different tempos. SO many other training workouts do the movements too fast and this can lead to poor form and injury. Or they do not do enough reps. Not here though. The legs series' are killers. Lots of squats at different tempos and lunges. Love it. I do like that she pays attention to the rotators and the inner thighs as those can be overlooked in A LOT of other workouts. I also love that Jari is very encouraging and motivating without a syrupy personality. She knows her stuff. As she says, if you aren't feeling it, load up and increase the weight. Watch what you eat and do her workouts two to three times a week and you will DEFINITELY get results. I highly recommend her Ripped 1000, Extremely Ripped 1000, Bootcamp, and her new one, Extremely Ripped Hardcore which all incorporate weight training with cardio intervals, for the days that you want to do that. Jari is the best out there. Keep 'em coming Jari!!!! - posted by J on 12/8/2011
one of my favs
I just got this, and did it once, and now I am so sore...did another workout for a while that was supposed to be very challenging..it was, but I didn't get the least bit sore...I can say this was what I needed....I used very lite weights, and will increase as I need to...love this...I am 51, and did the whole thing the first time...even had a cold, but still did it...will do this one couple times a week, plus my other one I bought from another instructor. - posted by beth on 10/25/2011
Great video with instruction
The problem with alot of weight lifting videos and exercise videos in general is that they don't explain the proper technique for going the exercise or movements. Love the lead-in before each new exercise to show and explain proper form. - posted by Toni on 10/6/2011
Absolutely Love this Video
I love all of Jari Love's Video's and I just received 2 more today whick I think will complete my collection of all of her workouts. They are so easy to follow but yet a tough workout. I get completed soak and wet when I am done. I recommend this video if you want some good toning.. - posted by Anna on 9/2/2011
Fantastic
I love this video; I wore out the first one and had to order another one! I don't use weights with some of the video because I have a bad knee and I just use my body weight. - posted by Lilly on 8/20/2011
One of my Favs!
This is one of my go-to videos. This work out is advanced or intense depending on the weight you are working with. I enjoy the simplicity of the training without all the gimmicky moves that can be annoying. Only complaint is that Jari asks how many reps are left and the weights that the trainers are using is shown after the sets have begun. - posted by Connie Byun on 6/26/2011
Yes Yes Yes
Yes Jari's workouts are all very similar and yes they may seem a little boring but they are TOUGH yet doable and they WORK! Pick your weight and you can really grow with this. Not just for advanced. As always lots and lots of reps and Jari mixes it up with the different counts, pulses and holds. I am working too hard to feel bored. This one is my personal favorite. I find the background exercisers inspiring and I like how a variety of modifications are shown. I am a busy mom and I dislike wasting my workout time. This gets the job done. - posted by Melissa on 5/24/2011
Great Workout Body Pump Syle!
This is my 5th workout I purchased from Jari. S&L is tough, but in the best way possible. Even though I can lift heavier weights in the gym, I sometimes need to take a short break reduce my weight due to excessive repetitions we do. I love it because I know I'll get results. Due to knee pain and 3 foot surgeries, I can't run anymore, but I feel this workout burns more calories and carbs than running ever did! When I do lunges, I just don't go too low so my knee pain doesn't flare up. The lunges and squats are still very doable. I just keep the weight in my heels...like I'm supposed to, and I'm fine. I love this workout, and I try to alternate between this one, Core, Chiseled, and Extremely Ripped 1000. Thank you for coming up with a no-nonsense result producing workout! - posted by Brenda on 5/6/2011
Good weights workout
I really like the workout, has many options for different skill levels. I wish Jari was a little more enthusiastic, but she instructs well. She's very clear and easy to understand the exercises. Glad I got this one and plan to try another of hers. This was my first Jari DVD. - posted by Cathy on 3/24/2011
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
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Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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