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Jari Love's Get Ripped to the Core

Backcover description: Get Ripped! To the Core helps you burn 100% of carbs through a no-nonsense, full body workout. Through invigorating movements you’ll keep your heart rate elevated to burn 2-3 times more calories than traditional weight training programs.</p

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Equipment used


	Body Bar
	Dumbbells
	Step-bench & Risers

Jari Love's Get Ripped to the Core

Successful users of this video

	I lost 30 lbs and entered a fitness competition!

	Fit Through 6 Miscarriages & 3 Children

	From a Book Geek to a Fit Chick

	"My Road to Recovery And Success"

	I lost 68 pounds without joining a gym!

	86 pounds down and my confidence is up!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	15 minutes	(30%)
Lower body:	9 minutes	(18%)
Upper/lower:	21 minutes	(42%)
Abs:	5 minutes	(10%)

Instructor:		Jari Love
		Instructor profile

Customer rating:

(average of 95 customer ratings)

Time graph for Jari Love's Get Ripped to the Core

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Certified instructor description: A weight-room-style, dumbbell/barbell workout featuring high repetitions of compound exercises. By consistently working multiple muscle groups at once, you’ll maximize your time efficiency while keeping your core engaged (either as a stabilizer or simply “linking” an upper and lower-body movement). Each carefully-designed segment begins with a technique demo plus a review of the weight levels used. Then it smoothly builds in intensity. For example, you’ll start with squats, make them double-time, add the upright rows, pulse them to the music, travel a little… then on to the next segment (often targeting those same muscles in new ways). Requires a step, 3 to 20 lb. dumbbells and a barbell (one person uses only dumbbells). Powerful, “Body Pump-style” music. Also has a short interview with a sports physiologist. ©2006. DVD has: Chapter menus.

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146 Customer Reviews Or, Write your own review
Jari Love's Get Ripped to the Core
Ripped to the Core
Bought this dvd for some variety since I mainly do Jillian's workouts. Overall the workout is good however I thought it was missing more abdominal work. I will include in my rotation but I feel I get a much better total body workout with Jillian's No More Trouble Zones. - posted by Lisa on 2/9/2012

great video
I have 2 other videos from Jari (Slim & Lean and Get Ripped 1000)& love the variety this one gives me when comparing with the other 2. I tend to alternate the 3 Jari videos with 3 videos I have of Cathe Friedrich. The Jari videos have the same great quality of cuing and fitness effectiveness as the Cathe videos do. - posted by Cindy on 2/5/2012

Works every part of yor body
All over workout with enough variety, even within the different sections, to keep things interesting and take your mind off the fact that you're really working hard. Shows exercisers using different weights and different types of equipment for the same moves to offer options. - posted by Eva on 1/14/2012

Great Workout
I use this video when focusing on weights only. I absolutely love this one. Jari keeps you motivated and challenges you. I have videos from The Firm and Cathe which are good but Jari is my favorite. - posted by Cheryl on 1/8/2012

GREAT!!!! JARI NEVER DISAPPOINTS!
Simply put, this is just a great comprehensive workout. Multi muscle moves are a great time efficient way to get everything worked. Also gives a little cardio boost. Slow and Heavy is the way to go. I do not have a barbell. I use dumbbells throughout and get a great workout. If you want to see results, you have to go as heavy as you can while you can still maintain good form. Jari is a great instructor. Encouraging but not bubbly like others. I like that. I do this once a week along with Jari's Slim and Lean and Extremely Ripped and am really seeing results. Get this one! - posted by J on 12/8/2011

I Didnt Know I Needed This, Until I Tried It
I recently started a new job(working with young children) and after my first 3 days my arms, legs and back hurt, Im only in my Twenties and I am an active person but lifting these children daily and kneeling down alot my legs and arms felt like jelly!! After a co worker gave me this DVD to borrow, I knew right away that I NEEDED to make this work out a weekly occurrence, so I gave her, her copy back and got my own. With the weights and less reps I feel like I really get the full work out,2 months later and Im lifting those kids without hesitation. - posted by Jenn on 11/22/2011

Jari Helped Change My Body
Been a Firm Believer for years and years and thought I was in great shape, but with the help of Jari's DVDs, this one in particular (on weights-only days), and some good fueling, I've shed 52 pounds and became very ripped!! I actually look forward to when this DVD comes up in my rotation. Nothing too fancy, ho-hum music, but there's something about her no nonsense approach that motivates me. The video clip here tells it all. If it interests you, this DVD will, too. I have Cathe, The Firm, and Gin Miller weights workouts; Jari is my all-time favorite. I really enjoy the Jari Love Ripped Bootcamp DVD, as well. - posted by Mo on 10/9/2011

Great!
I love to do this workout on those days I can't bring myself to jump around - at the end, I still feel like I have worked out. - posted by EAFN on 9/30/2011

Does the job!
By incorporating other movements into the lifting, it keeps it interesting and you don't notice that you're doing a high number of reps. Great workout! - posted by Pamela on 9/8/2011

Best Jari Video
I have several of Jari's videos, and this one is my new favorite. The compound exercises allow for you to get twice the workout in half the time, and my heart rate was in the aerobic range much of the workout. You get a great core workout because to keep your back supported you must engage it the whole time. I'm also glad that she had an ab section at the end of this video because sometimes she doesn't. This one was very informative, and I will be sure to recommend this video! I did it yesterday and am just a little sore today, but my back actually feels stronger. A must for someone's strength training rotation! - posted by Brittany W. on 5/14/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.