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Jari Love's Get Ripped! to the Core

Jari Love's Get Ripped! to the Core

Level:Advanced
Toning emphasis:Total body
Toning Emphasis
Upper body: 15 minutes (30%)
Lower body: 9 minutes (18%)
Upper/lower: 21 minutes (42%)
Abs: 5 minutes (10%)
Instructor:Jari Love
Instructor profile
Customer rating: (average of 51 customer ratings)
Staff favorite
  
Item #7639 $14.95In-stock: Yes
Time graph for Jari Love's Get Ripped! to the Core
A weight-room-style, dumbbell/barbell workout featuring high repetitions of compound exercises. By consistently working multiple muscle groups at once, you’ll maximize your time efficiency while keeping your core engaged (either as a stabilizer or simply “linking” an upper and lower-body movement). Each carefully-designed segment begins with a technique demo plus a review of the weight levels used. Then it smoothly builds in intensity. For example, you’ll start with squats, make them double-time, add the upright rows, pulse them to the music, travel a little… then on to the next segment (often targeting those same muscles in new ways). Requires a step, 3 to 20 lb. dumbbells and a barbell (one person uses only dumbbells). Powerful, “Body Pump-style” music. Also has a short interview with a sports physiologist. ©2006. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Jari Love's Get Ripped! to the Core

Gotta love it:)
I have just reccently bought five Get Ripped Videos. I have only worked out to this one and Slim and Lean. I really really enjoy these compound exercies. I have been using The Firm Total TransFIRMation for about seven months now. I got no where near the workout I did with these videos. I may have not sweated a bunch but my muscels shook like no other. Im trying to get definintion, and I haven't seen anything with the Firm's videos, however my husband can already see a difference with these videos and I just started them 2 weeks ago!:) I LOVE IT!:) - posted by Char on 8/5/2008
GR8 video
I am either in the int-adv or advance level, but this workout makes me sweat anyway. I love how it provides different variation so I can find the right position for me to work out in. The cueing is so clear and easy to follow. After doing a lot of Firm workouts, I have a new favorite. I recomend it to anyone who wants to get in shape. - posted by A fitness fan on 7/1/2008
great
I always feel so empowered and strong and full of energy after Ripped I enjoyed the bloopers at the end of it - posted by laurie on 6/29/2008
Sorry I Didn't Try Jari Sooner
Now that I can move again I should kick myself for not doing Jari's workouts sooner. I started with her first one and then tried RTTC shortly afterwards. My muscles were quite sore for a couple of days after my first time, but I felt great. I've done the FIRM and Cathe for some time and really enjoy both, but I wanted to try something different and I was intriqued by the "body pump" like concept. I could really feel the difference right away in my muscles during the workout. Even though the breaks between exercises are a little long, it gives me a chance to stretch, grab a sip of water and get ready for the next exercise. I like how Jari explains and demonstrates proper form and lets you know how you should modify for certain restrictions like a shoulder injury. Excellent workout and a great addition to my rotation. - posted by Pamela on 6/26/2008
Loved this workout!
Love the combo exercises (working several muscle groups at the same time) – less work, more calories/carbohydrates burned! Love the explanation of why the exercises work – served as a motivator to keep going. Loved the variations by each of her instructors – when (not if) I got too fatigued, I could look at how to modify the workout. Loved the demo – served as a brief resting period and got a chance to see the correct form. I just worked out to this video for the first time today. Wow! I was amazed at how much I sweat doing this video. My only negative point is that the angle of the camera doesn’t always show how she does the moves. During the isometric seg, the camera stayed on the gentleman who was doing the hardest move almost the entire time. I just started the video today; I can’t work at his pace! Despite that one negative point, the moves are pretty easy to grasp. Although I am just three weeks into my new fitness routine, I love to work out with free weights. I definitely recommend this video. I know I will see results from this workout and will rate it again after more useage and when I start seeing results. Best to all! By the way, thank you Collage Video for your super quick delivery. I just ordered this on Thursday or Friday of last week and I received it today! I will definitely order more! - posted by Donna on 6/25/2008
Whoooooaaaa
I am a beginner in the late twenties. I got this dvd a month ago and i am trying to do it 3 times a week. I like Jari because she is straight to the point, this is a no nonsense workout trust me the lady doesnt waste yr time, you start working out as soon as you hit play (no dithering around waiting for her to start). It is not hard to follow what she is doing, she sets a good pace and cues you in on time. I also like the different modifications (advanced and easy), also before each segment starts theres an explanation of what it is and a demonstration this gives me time to catch my breath and drink some water. The dvd is about 1hr which leaves me panting like a trapped whale !! i can tell i am getting a good workout coz i am sore the next day. You are supposed to have a step bench for some of the exercises but its ok if you dont (i dont) because she modifies them for people who dont have one. I highly recomend this dvd, i have tried others and really didnt feel like i was getting much of a workout. - posted by Makena on 6/3/2008
Not my favorite Jari
I love SLim & Lean and the original Get Ripped so I figured to give this a try. Ripped to the Core has a lot of compound (aka multi-joint) exercises. I enjoy compound exercises, but these didn't flow well and seemed awkward at times. Also, Jari kept mentioning how many calories you're burning but according to my heart trate monitor I don't burn more than I do with Slim & Lean. I actually burn a quite a bit more calories with the FIRM's intermediate Hi Def Sculpt (also mostly compound moves)than with Ripped to the Core. I plan on selling this one and getting Ripped & Chiseled. I still highly recommend Jari's other workouts -- she is a fantastic instructor. - posted by hiphipshake on 5/3/2008
My favorite of the Get Ripped series
I am in the process of losing weight and am also doing triathlon training and I love to incorporate the Get Ripped DVDs into my fitness routine. Get Ripped! to the Core is my favorite of the series. I love these compound exercises! It is such an efficient workout as you are constantly working both lower and upper body. It thoroughly works every muscle group and doesn't waste any time or effort. This video is well-cued and they give time between each exercise to set up and prepare for what is coming up. - posted by Erin on 4/13/2008
Burn
For someone who HATES weight training, I enjoy this video. The segments are about 5 mins each, so it helps to keep me motivated and the routines are not to diffucult. I am sore the next day and it gets my heart rate up, what more can you ask for? - posted by MOL on 4/7/2008
An Intense Workout!
This is an intense workout! I've done the same rotating free weight routines for over five years, and I'm sick of them--this DVD covers all the muscle groups I exercise on my own, but in a much more challenging way. Jari changes the speed and intensity between sets, keeping the muscles working all the time. This is truly an advanced routine, although it allows for different levels. I can't imagine ever finding this too easy, since it's possible to increase the amount of weight one uses. The compound exercises keep the heart rate up even while strengthening the smaller muscle groups, which is brilliant! This is my first DVD involving the use of weights, and it really impressed me--it's easy to use with plenty of cueing and no annoying chatter. I only wish the abdominal section was a little different (and longer)--it's the only section that doesn't give a good view of what the variations are (although it's easy to figure out after watching it once). - posted by Karisha on 3/22/2008
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
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Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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