EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Jazzercise: Jazz Cardio Strength Stretch (2010)

Backcover description: Get ready to dance your way to a better body. Jazz Cardio Strength Stretch (JCSS) is a fun and effective dance workout that will burn mega calories and get your heart pumping then sculpt and lengthen your muscles for double the fat burn! Th

Jazzercise: Jazz Cardio Strength Stretch (2010)

Full backcover text

Add video to wish list

Jazzercise: Jazz Cardio Strength Stretch (2010)

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Moderate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	4 minutes	(100%)


Workout 2
Lower body:	4 minutes	(100%)


Workout 3
Abs:	4 minutes	(100%)

Instructor:		Judi Sheppard Missett
		Instructor profile

Instructor:		Shanna Missett Nelson
		Instructor profile

Customer rating:

(average of 15 customer ratings)

Time graph for Jazzercise: Jazz Cardio Strength Stretch (2010)

Free shipping option	In-Stock: Yes	list price ~~$16.99~~
in orders over $25	Item: 5859	save $2.00 $14.99
in orders over $25

Certified instructor description: Each workout features extended aerobics plus a short toning and stretch segment. The motions and music are classic Jazzercise fun. You get — easy-to-follow dance moves that burn calories plus high-energy “pop-style” songs that keep you motivated. The programs are team-taught by five Jazzercise experts (including Judi Sheppard Misset and her daughter Shanna). Each new song brings a new instructor with new dance combinations. The cardio ranges from Latin walks and chassés to heel kicks and hops (one person always shows a low-impact option). The toning segments are super-basic; the stretch sections are both yoga and athletic-style. ©2010. This is a totally different program than the 2006 video with the same title.

SORT BY STAR RATING
Best first Worst first

15 Customer Reviews Or, Write your own review
Jazzercise: Jazz Cardio Strength Stretch (2010)
Great 30 minute workouts
I love being able to workout in my own home by myself at my own time. These workouts start with a warm-up, move into cardio, incorporate strength training, and end with stretching....all to music. The moves are easy to learn. - posted by Debbie on 9/15/2011

Fast Results
This video is great! It offers three different workouts to do in your own home. They are quick 30 minute workouts. That means it is easy to complete your workout each day. I found this video made it easy for me to accomplish my workout goals! - posted by Shelley on 7/21/2011

JAZZERCISE IS GREAT!
I luv Jazzercise and think Judi Sheppard Missett is terrific. She's been in the industry for many years and there is no reason for her to retire and let her daughter take over. There's room for the both of them. I am 64 years young and have been at my job for 30 years. I am not going to retire and why should Judi. We can do the job better than anyone else. We have the experience. - posted by Lisa on 7/14/2011

Good
I like the workouts but I think some of the warm up is too fast. The instructor moves her head way too fast for a warm up and stretching should be done prior. I hurt my neck and have to wait a few days before doing it again. I do think it's good but just be careful with the fast warm ups. More instruction would be beneficial as well. - posted by Linda on 3/11/2011

fun, versatile
This is fun as the Jazzercise system usually is. Each song is led by a different person, which makes it interesting. The short workouts allow versatility for different schedules. - posted by SUSAN T on 1/27/2011

Powerful Little Packages
These 3 workouts give you a real 'workout'! Jazzercise is a fun way to rev up your metabolism and these workouts live up to that reputation. These are especially useful because they are 30 minutes each and can be done when you don't have 45 minutes or an hour to exercise. The only downside I find to Jazzercise workouts is there's no teaching of the moves - the instructors just do them. I can usually catch on after the first couple of tries - but this isn't a deterrent for me. These are among my favorites! - posted by Mary on 1/15/2011

It's Got It All
I am enjoying this DVD alot. As I headlined it, it has it all. When I work out I like to sweat. This gives me the glistening and variety that I like in a workout. If I only have 30 minutes I use that portion and feel that I have gotten an adequate workout. I have other Jazzercise DVDs and am enjoying all of them. - posted by ellen on 1/5/2011

Good Workout!
I really like the way the video is set up into three workouts that get results. I found myself sweating and feeling good at the end of each one! On those days where I am pushed for time, these 30 minute workout routines are great. I found myself a little irritated with Judy trying to sing along with the music instead of giving cues, but over time I ignored her and concentrated on the moves. That helped a lot! Good addition to my collection. - posted by Donna on 11/24/2010

disappointed
I have about 50 different dance style workout videos and this one was really disappointing to me. I don't think we need to be constantly reminded who the founder and owner is. I just couldn't get into this one AT ALL. Neither the music OR the workout segments were anything that made me want to do them again. -- Sorry -- I just didn't care for this one. - posted by Robin on 11/18/2010

Awful!
Judi Sheppard Missett really gets on my nerves. I really like her daughter, I wish she would come out with exercise DVDs on her own and leave mother at home. Sorry Judi but its time to retire. - posted by Carla on 11/9/2010

View Next 5 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.