Jennifer Kries' New Body Ballet
Jennifer Kries' New Body Ballet
| Level: | | Intermediate |
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| Toning emphasis: | | Lower body |
| Instructor: | | Jennifer Kries |
| | Instructor profile |
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Customer rating: 



(average of 3 customer ratings)
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| Item #7906 | $14.95 | In-stock: Yes |  |
Three progressively more intense workouts, each features a flowing, elegant series of lower-body exercises. They’re designed to give you the sleek, strong, flexible physique of a ballerina. It’s a “real” dancers’ workout. The movements emphasize grace and proper form while the cuing is precise and ballet specific (e.g. “first position,” “arabesque,” “port de bras”). But it’s never intimidating; Jennifer’s cuing is easy to understand (e.g. “lift your arms like you’re pushing the ceiling away”). The first workout is beginner-level; it features basic moves and lots of instruction. The next two programs are begin/inter and intermediate; they use faster, deeper and longer variations. ©2008. DVD has:
Wide screen.
| Customer Reviews (or write your own review) |
Jennifer Kries' New Body Ballet |
    So-So |
| I thought the workout was good. I enjoyed the movements and sequencing, though they were not particularly difficult. What I did not care for was that each section was exactly the same. I think if you have three workouts, each one should be different even while progressing in difficulty. - posted by Shelley on 8/8/2008 |
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    Short very ballet feeling workout |
| Loved the music and how it made me feel very much like a ballet dancer, but being it's so short I always do it after a different workout as a way to get some ballet in and have fun. Would love to see a longer workout just like this one. The pink and black attire really adds to the traditional ballet class feeling. - posted by Sue on 5/16/2008 |
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    Not as good as expected |
| I was a little disappointed. There are three workouts, all standing and doing mostly leg lifting. There were not nearly enough of a workout. It is a workout that makes you feel graceful and does work on a lot of balance moves. - posted by Pam on 3/18/2008 |
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