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Jillian Hessel's HomeBody Workout

Backcover description: Now you can invite Jillian into your home and join her for an energizing fusion workout. HomeBody is designed to stretch, tone and strengthen your core, and improve your posture. It combines the benefits of yoga, dance and Pilates with a mo

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Equipment used


	Dumbbells

Jillian Hessel's HomeBody Workout

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Toning emphasis:		Lower body & Abs

Instructor:		Jillian Hessel
		Instructor profile

Customer rating:

(average of 2 customer ratings)

Time graph for Jillian Hessel's HomeBody Workout

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Certified instructor description: Truly a fusion — modern dance blended with strength exercises and yoga blended with flexibility routines. Jillian is a supportive and genuine instructor who just wants you to succeed (her overall attitude is “laid back” and accepting). She begins with a dance-style warmup. That’s followed by dumbbell arm toning and lots of lower-body squats and lunges (using a chair to facilitate full range-of-motion movements). It ends with Pilates-based floorwork that targets your abs and legs. In addition, you also get relaxing between-move stretches and even some joint flexibility exercises. Requires 1 to 5 lb. dumbbells. ©2009. DVD has: Chapter menus, Wide screen.

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Jillian Hessel's HomeBody Workout

Relaxing and Restorative

Everyone needs a few dvds that are calming yet energizing. This is a good one to do when nerves are frayed and you just need to move and stretch . I liked the music. It would have been even better had Jillian worked out alone, rather than with a student. - posted by Alice on 9/9/2010

Nice Light workout

I liked this workout. I have only done it one time but I thought it was a good workout for a light day or recovery day or a day that you really don't feel like working out, which is the day I had yesterday! I popped this in and it was kind of interesting and fun. I liked the hand and wrist work, the music was nice and the instructor was pleasant. It was easy to follow. All in all it was enjoyable and I will use this workout on those light days or days I can't get in to doing much else. It's not a real sweat breaker, major cardio or toning workout but it was enjoyable and I felt better after completing the workout. It gets you moving and there is some nice ab work included. - posted by Tammy on 7/18/2010

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Are single word critiques -- readers need to know why you liked or didn't like the workout.
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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.