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New! Jillian Michaels' 30 Day Shred

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Equipment used


	Dumbbells

Jillian Michaels' 30 Day Shred

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		3 minutes	(25%)
Upper/lower:		6 minutes	(50%)
Abs:		3 minutes	(25%)

	(includes toning in aero/tone intervals)


Workout 2
Upper/lower:		9 minutes	(75%)
Abs:		3 minutes	(25%)

	(includes toning in aero/tone intervals)


Workout 3
Upper body:		2 minutes	(17%)
Lower body:		2 minutes	(17%)
Upper/lower:		5 minutes	(41%)
Abs:		3 minutes	(25%)

	(includes toning in aero/tone intervals)

Instructor:		Jillian Michaels
		Instructor profile

(average of 78 customer ratings)


Item #7963	$19.95	In-stock: Yes

Time graph for Jillian Michaels' 30 Day Shred

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells. ©2008. DVD has: Music only option, Region 1.

Customer Reviews (or write your own review)
Jillian Michaels' 30 Day Shred
sheesh!
I don't like the fact that you can't skip the intro, but for a short workout this seems like it will be pretty effective. I have sweat pouring down my face. I hate feeling so out of breath, but I guess it shows how out of shape I am. I'm 5'4 and 130lbs and would like to lose about 15 lbs. - posted by Linda on 5/14/2008

Hope to lose the post-baby weight!
I had a baby 7 months ago and am really struggling to lose the last 10 pounds. I kept saying to myself "I wish I could get a personal trainer for a few months" but I can't afford one. I have tried workout videos in the past but I never felt as though I was getting a good workout or seeing results. I read about this DVD and am a fan of "The Biggest Loser" show so I knew of Jillian Michaels. I did Level 1 for the first time yesterday and all I can say is this DVD kicks your butt! I was sweating buckets and was exhausted by the end of the workout. No complaints so far! I know I will see results with this. (I'm 29 years old, weigh 120 lbs and I am 5'2") - posted by Sharon on 5/11/2008

Jillian is AMAZING,Shred is INCREDIBLE...
I have never watched the Biggest Loser and honestly, did not expect to like Jillian very much. But I was so wrong, she is an incredible trainer who has developed a simply amazing workout! I am not sure why people put her down, everyone has different mannerisms and ways of coming across. Jillian just doesn't sugar coat anything. This program will work you but the time simply FLIES by, you work very hard but it's over in 27 very fast minutes. This workout will change your body and I highly recommend it. I did Level 1 and actually could not wait to do it again, there is no dread factor for me at all. Very few workouts do I fall in love with the first time I do them but Shred is an exception. This one is a keeper!! Thanks,Jillian, you are simply wonderful!! - posted by Judy on 5/10/2008

Love It!
I had to give up running 2 years ago due to arthritis, I hadn't found anything to replace it til now. For the last 30 days I've done this workout faithfully, moving up in Levels when I was ready. I lost 2.25 inches off my waist. I love that it's done in 30 minutes...just like running 3-4 miles. AND best of all, the endorphins are back baby! Now I want to find another circuit training dvd that gives me the intensity of Jillian with the compactness of this workout. - posted by Theresa on 5/10/2008

Reshapes in 30 days
In the short amount of time these workouts do WORK! I'm into my 4th week. Believe me I see the results, been getting many compliments - Jillian's 20 minute workouts if done regularly will Shred and Reshape your body!!! Olivia, Illinois. - posted by Olivia on 5/7/2008

Makes you Sweat!!
This workout definitely gets your heart rate up. I am an intermediate exerciser. I usually do The Firm workouts. I decided to try the intermediate workout the first time and I was sweating. It's short, but works you without rest the entire time. I wouldn't consider this to be a fun and entertaining workout. Jillian is no frills and no nonsense, but she does get results. It's good for days when you don't have a lot of time, but still want a good workout. - posted by Laurie on 5/7/2008

I've seen better
Jillian is quite masculine in her mannerisms. Some of you may like that... - posted by Missy on 5/7/2008

Butt KICKER!!!
I would have rated myself as intermediate to advanced in the work out arena. But I did this for the first time TODAY and was "stressed" at level 1! I do not plan on doing this every day but integrating this in with other work outs!!! She does do a little bit I am expecting results!!! - posted by Dee on 5/7/2008

Love It!!!
I agree with the other reviewers - this DVD is short, but VERY effective. I do other advanced workouts and this one is challenging even at level 1! I don't feel guilty only doing 20 minutes on short days, though on most days I combine it with other longer workouts. This is a must have DVD that really works. I also agree that the advanced exerciser leaves a little to be desired, but Jillian's style is great and I will purchase more by her. - posted by Toni on 5/6/2008

Great Workout
This video was very intense to say the least but it was great. I felt the sweat and the burn from the very first workout. I felt sore but it was a good feeling. It seems every time I get done doing this workout I feel even more motivated. I have been so active and happy lately it is amazing. I love everything this video provides. Jillian is the best! - posted by Mary on 5/6/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.