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Jillian Michaels' 30 Day Shred

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Workout 1
Upper body: 3 minutes (25%)
Upper/lower: 6 minutes (50%)
Abs: 3 minutes (25%)
(includes toning in aero/tone intervals)
Workout 2
Upper/lower: 9 minutes (75%)
Abs: 3 minutes (25%)
(includes toning in aero/tone intervals)
Workout 3
Upper body: 2 minutes (17%)
Lower body: 2 minutes (17%)
Upper/lower: 5 minutes (41%)
Abs: 3 minutes (25%)
(includes toning in aero/tone intervals)
Instructor:Jillian Michaels
Instructor profile
Customer rating: (average of 333 customer ratings)
  
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Time graph for Jillian Michaels' 30 Day Shred
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells. ©2008. DVD has: Music only option, Region 1.
Customer Reviews (or write your own review)

Jillian Michaels' 30 Day Shred

One Tough Workout
I recently started doing this workout again and man oh man it's hard. I love the fact that it's short but effective. IMHO, level 2 is the hardest with squat thrusts and jumping jacks done in the plank position. If you have issues with your wrists (e.g., carpal tunnel syndrome) you should modify the moves or just this skip level. Also, all three levels are high impact (jump rope, rock star kicks, etc) so if you have knee, ankle or back issues be careful. My only complaint is that I wish the stretching was longer. This is a tough workout and I am already seeing results. - posted by Nina on 3/12/2010
Love it already
I just got this yesterday and did it this morning. Don't let the "advanced" rating scare you. I do NOT consider myself "advanced" in any way and I made it thru level 1 just fine. I'm not saying this is an easy workout - it pushes you - but it doesn't kill you either. I'll check back in after a few days and let you know how it's going. I think this one will DEFINITELY get me where I want! :) - posted by Chelle on 2/18/2010
Great Video!
Love this video, am on Day 4, and can't wait to get back to it. It's very focussed, and feels like every move is doing something good for the body...Thanks Jillian - posted by Rachel on 2/16/2010
Works but
Good workout but I prefer 10 days to a better body video. - posted by Sue on 2/16/2010
Excellent!!
Ive scanned the shelves and tried numerous exercise dvd's always with disappointment but this dvd is fab! It is quick, no fancy complicated moves and really gets you working hard. The focus is on hard exercise, no 'look at me' celeb making silly comments throughout. You just get on with it and all with great technique instructions. Great stuff Jillian I will definitely be looking out for your future dvd's - posted by kerrie on 2/15/2010
This Works!!!
I run everyday but do very little toning work so this video kicked my butt! And I hate workout videos but since this is only 20 min I can take doing it! I have been using it for about a month and can REALLY tell a difference in how lean I've gotten! It WORKS!!! - posted by Katie on 2/12/2010
Short but tough
This was my first Jillian Michaels video. I am a solid intermediate exerciser and I love interval workouts. This fits the bill. I prefer No More Trouble Zones, but I just love that this is 27 minutes long. I don't always have 45 minutes - 1 hour to exercise. This gives me a great workout in less than 1/2 hour, a reason I keep coming back for it. - posted by Laura on 2/6/2010
Better than I expected
I know everyone rated this dvd high, yet I was still impressed with it. I am an inter/adv exerciser and love this dvd. Sometimes I just don't have a full hour to workout and this one is perfect for those days. This is the first Jillian dvd I have purchased. The moves are effective and I was sore the next few days after doing the dvd. - posted by Mel on 2/2/2010
Great workout DVD
I did level one for the first time yesterday and I really liked it! I LOVE the fact that there aren't any fancy hard to follow moves which keeps it simple to do even though I feel like I'm really working! I also love that each workout is under 30 minutes as that is all the time I have in a day to commit to exercise! The 3-2-1 plan is a great idea too! can't say enough good things! - posted by T. Lee on 2/1/2010
Jillian totally kicked my B*U*T*T!! :P
I don't know how she does it, but she manages to hit each and every muscle of your body without even forgetting the cardio! In just the first 5 minutes I was already sweating and I used to do THE FIRM workouts that lasted about an hour...(Those were for beginners if we compare it to this Jillian workout). Loved the circuits: strength, cardio and abs! Her cuing was really good and she offered both beginner and advanced level. Trust me it's only 20 minutes but it's TOUGH...it's really TOUGH! Can't wait to reach level 3! - posted by Annette on 1/31/2010
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Music only option
X
This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
X
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
X
Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.
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