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Jillian Michaels: No More Trouble Zones

Equipment used
Dumbbells

Jillian Michaels: No More Trouble Zones

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Toning emphasis:Total body
Toning Emphasis
Upper body: 6 minutes (13%)
Lower body: 8 minutes (18%)
Upper/lower: 17 minutes (38%)
Abs: 14 minutes (31%)
Instructor:Jillian Michaels
Instructor profile
Customer rating: (average of 128 customer ratings)
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Time graph for Jillian Michaels: No More Trouble Zones
It’s an exceptionally well-sequenced set of varied body-sculpting exercises. Jillian encourages fastest results by carefully alternating multi-muscle exercises (e.g. one set of muscles rests which allows another set to exert maximum intensity). These exercises really do focus on common “trouble spots” — the back of the arms, thighs and abdominals (“get rid of those ‘saddlebags’ and ‘muffin tops’”). These almost cardio-speed moves are very well transitioned with no wasted, between-move downtime. Jillian’s cuing is very hands-on; she’s both demanding and supportive (a little “friendlier” than the TV show). Requires 3 to 10 lb. dumbbells. ©2008. DVD has: Chapter menus, Music only option, Close captions, Region 1.
Customer Reviews (or write your own review)

Jillian Michaels: No More Trouble Zones

Wow! Awesome workout
I have done this workout 4 days now & I just can't get enough. I love Jillian on Biggest Loser but didn't feel like I would be able to do her workouts, I thought they would be too tough. Tough this one is, but I believe that I will get results. I've been working out for 1 year and think I'm an intermediate / advanced but she kicks my butt on this. People have said it is boring but I have to disagree, she is very entertaining to me. I smile when I am not grimacing in pain. lol. Some people have said that they don't like that she doesn't do all of the workout but that's what I love. She is a personal trainer & she points out things you need to know so that you are doing the exercises correctly. I love that she tells you about form and what to do and not to do. Overall, this is a great workout. I have about 50 -70 exercise video's and I have to say, this is my favorite. Good Job Jillian. - posted by Natalie on 3/11/2010
GREAT WORKOUT
I thought I was in shape until I did this video. It's great for those "trouble zones". Highly recommend it!! - posted by Jan on 3/11/2010
Fantastic Workout!!!!
I really felt the burn with this workout. Jillian is a really good instructor. This workout just burns you from head to toe. I seen awesome results doing this workout. - posted by Danielle on 3/11/2010
Boring? Sure. Amazing Results? You better believe it.
Let's get it over with. Yes it's boring, and that's why it gets 4 out 5 stars. I knocked one off for the lack of fun. HOWEVER if you want results this is the real deal. When I first purchased this along with Banish Fat Boost Metabolism. I did them for a week and threw them into my closet because of the boring factor. However, after seeing that I could lose the last 10 lbs for nearly a year after already losing 110lbs from doing Jari Love and Turbo Jam, I decided to give them a second chance. Yes, I wanted to throw them back in the closet, but I persevered. The transformation in my body has been incredible. I don't doubt that with a extremely regimented diet (I follow weight watchers) one could lose 5 lbs a week. I'm just delighted to have lost the last few. Don't get me wrong, I still love Jari and Chalene, but they just didn't get me the results Jillian has in such a short amount o time! If the boring thing is a concern, do what others said, turn it down and throw your own music on. - posted by Amanda on 3/10/2010
JUST LOVED IT
Bought this dvd about 2 weeks ago and my husband fell in love with it. He ran out and bought 5 lb. weights. He'e trying to lose 20 lbs. and he's doing great. He says these exercises are great & he does them almost everyday. Thank you Jillian. - posted by Dana on 3/10/2010
Love it Love it Love it!!!
Good things first...it gets results! The moves are basic so every one can do them, its broken down into circuits so you can do as many as you want. Its a great exercise... however she stays on the same side when you should switch to do the opposite but you can figure that out on your own...the bonus health tip is an advertisement for oral b...but other than that it will make you sweat & you'll see a big change!! - posted by Hannah on 3/8/2010
good workout but boring
Much like Jillians burn fat boost metabolism this video is a good workout but there is no fun factor to it at all. I like to have fun when I work out and I like to see the instructor actually sweating and doing the workout instead of walking around yapping the whole time. I think Jillian is on the right track with her videos, I do like the intensity of them but she needs to start making vids with good music that are fun to do. You can still get great results and have fun. I prefer Patricks hard work conditioning dvd's or Amy Bento, Cathe etc. Since Jillian is fairly new to the dvd market I can see the potential she has to make good videos but she needs to realize that a great video is meant to be done over and over again and hers just end up on the shelf ignored because I always choose the good music and fun of other dvd's. - posted by Maria on 3/7/2010
Great Workout
I enjoy this workout. It's nicely paced and doable. I burn around 400 calories and enjoy the fact that it's not 1980's aerobic based i.e. no grapevines! Just solid moves. - posted by Deborah on 3/5/2010
No More Trouble Zones..After Baby..YES!
I am 35 years old and have been working out on a regular basis from home for several years. I bought this DVD while I was pregnant and kept it until after I gave birth recently to my second child. As I have been working out for awhile, I consider myself to be intermediate, but after having a child, your body is def not the same. I have the 30 Day Shred and while I do like it from time to time, I feel it does not hit the zones that I, as a woman need to address. I also find it kind of boring. Not so with this workout. This workout hits all the areas of my body that need to be addressed, especially after having another child. I have done it several times, and can already feel and see a difference in the tone and shape of my body. I have been working out to all of the other dvds that I own and use (HUNDREDS), but this is the one that is changing my shape. I can say that because I have chosen to do it for the last week straight. I can feel and see the difference. I LOVE IT! The workout is to the point, and Jillian is genuine and does her job. As she says, she is there to be your personal trainer for the dvd. If you were in a gym, this would be the type of workout you would be receiving from a personal trainer. I happen to like Jillian in this video and she does motivate and make you push to get the job done. Would I like some fun music, YES...BUT...she is giving me the results I so desperately want, and I could not ask for more. I am proud that I am able to complete this workout in it's entirety and I look forward to building my strength and increasing my weight, as I grow. Thank you Jillian!! I have been doing everything to get my old body back into my little jeans (LOL) and you are helping me achieve that. I am looking forward to alternating her Metabolism dvd with this one. WATCH OUT SPRING/SUMMER...MOMMA IS BACK! LOL...GET THIS DVD!! IT'S WORTH EVERY PENNY, EVEN IF YOU DO FIND IT BORING..IT GIVES RESULTS TO THE WOMAN'S BODY! IT TOTALLY HITS OUR TROUBLE ZONES!!! - posted by Kel on 3/2/2010
Solid Workout
I really like this workout! I prefer total body workouts under an hour and this one fits the bill. Aerobics and sculpting combined with abs. I've moved up from 3 lb weights to 5 and 8 lbs to increase the challenge. - posted by Sue on 2/20/2010
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Music only option
X
This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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