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Jillian Michaels' No More Trouble Zones

Backcover description: Zero in to tackle your trouble zones and lose up to 5 pounds a week! Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper-

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Equipment used


	Dumbbells

Jillian Michaels' No More Trouble Zones

Successful users of this video

	Fit & Healthy At Last and For Good

	I feel pretty and energetic again.

	Shedding 60 lbs Never Felt So Good!

	I lost 68 pounds without joining a gym!

	From Couch Potato to Marathon Mama!

	The athlete I always wanted to be!

	Finding my inner athlete!

	Lost the weight - Gained my life back

	I lost almost double my pregnancy weight!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	6 minutes	(13%)
Lower body:	8 minutes	(18%)
Upper/lower:	17 minutes	(38%)
Abs:	14 minutes	(31%)

Instructor:		Jillian Michaels
		Instructor profile

Customer rating:

(average of 263 customer ratings)

Time graph for Jillian Michaels' No More Trouble Zones

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Certified instructor description: It’s an exceptionally well-sequenced set of varied body-sculpting exercises. Jillian encourages fastest results by carefully alternating multi-muscle exercises (e.g. one set of muscles rests which allows another set to exert maximum intensity). These exercises really do focus on common “trouble spots” — the back of the arms, thighs and abdominals (“get rid of those ‘saddlebags’ and ‘muffin tops’”). These almost cardio-speed moves are very well transitioned with no wasted, between-move downtime. Jillian’s cuing is very hands-on; she’s both demanding and supportive (a little “friendlier” than the TV show). Requires 3 to 10 lb. dumbbells. ©2008. DVD has: Chapter menus, Music only option, Close captions, Region 1.

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263 Customer Reviews Or, Write your own review
Jillian Michaels' No More Trouble Zones
Returned It
What really bothered me is when there is no consistency. Jillian had good exercises, but the counts were off. One side she would do 8 reps, the other she would do 10. This happened a few times throughout the workout and I think with all these names in the closing credits, not one of them was responsible to check the integrity of the workout from a repetition standpoint? - posted by Melissa on 2/9/2012

A REAL workout!
As a 68 year old who is in fairly good condition I was still a little leary about working out with Jillian. I find I do need a 5 minute pause for water half way through but still find it a great dvd. The help with proper form and the circuits are great! - posted by Loretta on 2/2/2012

Challenging!
I really like being able to do specific circuits when I'm short on time or recovering from a previous workout. This video is great for a challenging total body sculpt and gets the heart rate going! - posted by Dawn on 2/2/2012

Favorite DVD
This is a tough but effective DVD, a little harder than I expected. I previewed it first before doing and it didn't look so bad. Boy was I wrong, this is good overall total body workout. Of course, you are challenged but it is doable as others have said. I have added into my week rotation. The lower body work is tough and there are a few modification moves. I love the old-school mat work in circuit 8. - posted by ckhdgrl on 1/31/2012

Jillian Can't Count
I have a pet peeve when there are left side/right side exercises in that they must be the same number of reps. I found several times where Jillian did 10 on one side and 8 on the other, or during "surrenders" how she did 2 sets going up/down on the same leg - meaning the other side didn't get the same workout. Returning this. - posted by Melissa on 1/30/2012

OMG!!
I am familiar with Jillian, but never worked out to any of her dvds.Love this! Hits all muscles, elevates the heartrate. Love the circuits of 2 with 5 moves each..and the fact that you can select different circuits if you are short on time, is great. We all know of her tough act, she is actually very sweet, and I love her attitude towards fitness. I am 60, and have been working out for 30 years. I Have allowed myself to work at an intermediate level as I have gotten older, but I am very capable of doing this workout. I didn't go heavier than 5lbs., she actually uses 3lbs, due to the fact that you do 2 rounds. Believe me, you don't need to go heavier! I highly recommend this workout. I actually enjoyed doing it. I don't think I will have the DREAD factor with this workout. - posted by Barbara on 1/21/2012

Great toning workout
I do enjoy this toning dvd as you can hold your form, breathe, and be able to do the exercises correctly. Saying that though, this dvd will give you a great all over body workout. I like that you can skip and do what you can if your short on time as well. I think this is a fun dvd and would really recommend it. I average about 4 times a week in exercising and I am in my early 40's. - posted by Mary on 1/11/2012

Awesome!!!
I am currently doing other programs with a little bit of Jillian mixed in. This is a great workout to change things up. - posted by Barb on 12/31/2011

My favorite Jillian DVD
I love this workout. It's hard, took me forever to be able to finish the whole thing but so worth it. Out of all the Jillian DVDs I own this one is my favorite. It's not like her Shred or Ripped in 30 DVDs, it's all strength training but its phenomenal. - posted by Colleen on 11/27/2011

New to Jillian Michaels
Wow, loved this workout!! Easy to follow, yet challenging. The only negative comment would be that the music doesn't sync with the workout, so I had to look away from the TV to stay with the beat. Overall, though, very good. - posted by Jennifer on 11/25/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.