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Jillian Michaels' Ripped in 30

Backcover description: Get ripped in 30 days! Get Ripped with America’s Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised

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Equipment used


	Dumbbells

Jillian Michaels' Ripped in 30

Magazine reviews

Fitness February 2012
See 7 other videos they reviewed
	Chosen as 'the perfect circuit.' "The quick workout options are perfect for burning calories."

Successful users of this video

Video cross-training improved my personal record

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		2 minutes	(10%)
Lower body:		4 minutes	(21%)
Upper/lower:		8 minutes	(43%)
Abs:		5 minutes	(26%)

	(includes toning in aero/tone intervals)


Workout 2
Upper body:		2 minutes	(10%)
Lower body:		6 minutes	(29%)
Upper/lower:		8 minutes	(37%)
Abs:		5 minutes	(24%)

	(includes toning in aero/tone intervals)


Workout 3
Upper body:		3 minutes	(18%)
Lower body:		5 minutes	(29%)
Upper/lower:		3 minutes	(18%)
Abs:		6 minutes	(35%)

	(includes toning in aero/tone intervals)


Workout 4
Upper body:		5 minutes	(28%)
Lower body:		2 minutes	(11%)
Upper/lower:		6 minutes	(33%)
Abs:		5 minutes	(28%)

	(includes toning in aero/tone intervals)

Instructor:		Jillian Michaels
		Instructor profile

Customer rating:

(average of 167 customer ratings)

Time graph for Jillian Michaels' Ripped in 30

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Certified instructor description: Four progressively-more-intense aero/tone interval programs. The first is less intense than the last, but none of them are “easy.” In fact, Jillian’s legendary in-your-face motivation is even more “bad ass” than usual (“I want to see smoke coming off your butt!”). They’re all structured in a consistently effective format — three minutes of toning, two minutes of cardio and one minute of corework. The exercises are tough — often the most challenging variations of proven classics (e.g. not just basic crunches, but full sit-ups; not just jumps, but high-off-the-floor jumps). One exerciser does show easier options. Requires two sets of dumbbells (e.g. 3 lb. and 10 lb.). ©2011. DVD has: Spanish option, Wide screen, Region 1.

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167 Customer Reviews Or, Write your own review
Jillian Michaels' Ripped in 30
Great time efficient work out
These workouts are just as effective as more time consuming workouts I've done in the past if you give it all you've got for the 30 or so minutes it takes to do them. That being said, there's not much of a fun factor to them at least for me. I do dread doing them just a little unlike my Cathe workouts which I always look forward to. However because of my current time constraints, I figure I can deal with it for a half hour because I AM seeing results which is important to me. - posted by Sheri on 5/17/2012

Jillian delivers
AMAZING work outs!!! As with other Jillian titles, the woman delivers an intense work out that gets results. I have the beginning of a six pack - not kidding! Never worked out this hard before (I do try to keep up with the "advanced" moves but have to fall back to the modified version every now and then to catch my breath). LOVE LOVE LOVE. Caveat: not at all for beginners, not even the modified version. - posted by Patty on 5/10/2012

LOVE IT!!
Great video and you see quick results! I love her attitude and how she pushes you to do better. Also Jillian does an awesome job on technique! She makes sure that you are doing the position accurately so that you do not cause injury but also so that you perform the position the best way possible! - posted by Mary on 5/8/2012

Great if you have time limitations
I have other Jillian videos and this one is great for the mornings when I don't have much time. I am done in 30 min and I feel like I got a work out. You have to push yourself hard in those 30 min - if you do it is great! - posted by Belinda on 5/4/2012

i love this dvd
I love this dvd!!! its great and it really works!!! She is amazing and I will continue to buy her dvds!! I sweat more with this dvd than I do with any other work I do!! - posted by sarah on 5/3/2012

Ripped in 30
I love this DVD! Jillian rocks; I'm in my 50's, and realize it will take more than 30 days to get me 'ripped', but I am having a blast getting there! I get bored quickly with extended workouts, but Jillians circuits keeps workouts fresh, and you see results in 7-10 days. Seriously! The instructions are easy to follow, and minimal equipment is a plus. Yoga mat & I used canned goods for hand weights until I work into more poundage. =) - posted by gail on 4/19/2012

She's outdone herself this time
Jillian knocked it out of the park with Ri30. This workout packs a punch. I don't feel it necessary to see Jillian doing the workout as she has nothing to prove to me. She's already in tight shape, and since she's the "instructor" it's only natural that she would be walking around to the two participants in the video, "instructing" them (and us) by pointing out their correct form, pushing them (and us) to try harder etc. That's her job. I'm so busy busting my butt doing the workout that I don't have time to be annoyed at her constant chatter etc. I'm too busy working up a sweat, lifting my 10lbs dumbbells and panting and out of breath to be worried about anything other than hauling my tush and turning up the intensity to get in the best workout within those brief 30 minutes. As Jillian herself mentioned on 30-day Shred, results don't come for free. In other words, you have to bring it each time. Ri30 is definitely Jillian's best workout yet. - posted by ARE09 on 4/10/2012

Love this! Just a few things...
I love this DvD! It is very similar to 30 Day shred in format, except that instead of the 3 minutes of strength only having 2 moves, there are 3 moves. I like this a lot more. I found myself bored with doing one serious strength move for one full minute in the 30 Day Shred. I took one star away because I don't like that Jillian doesn't do the moves with us very often. It is fine when she is demonstrating proper form, but when she just goes back and harasses the other girls who are working out, it gets annoying. Also, in level three, there is a move that she does not repeat the second time around. I find it very jarring and have to pause the DvD to put the move in. I wish they would have edited it back in so I didn't have to. - posted by Zima on 4/8/2012

Getting fit
Jillian makes me work hard every morning. Being that it is only thirty minutes, I feel that it is not difficult to fit into my day. I am feeling and seeing new muscles every day. It has been almost 30 days and I have not been this skinny and shaped in years. I am so happy that I bought this video. I also love having the different workout weeks so that I am not getting sick of doing one workout all of the time. She never uses the same move twice. - posted by Amanda on 3/29/2012

SHE MAKES YOU SWEAT!!!
This is an awesome workout. Jillian makes me sweat more than any other trainer. I am new to the video workout world and I loved this workout; it was very easy to follow and you definitely felt it the next day!!! - posted by HOLLY on 3/29/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Spanish option

In addition to English, you can choose to hear the program in Spanish.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.