Jillian's Biggest Winner Cardio Kick Box
Backcover description: Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities — while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox
Jillian's Biggest Winner Cardio Kick Box
Magazine reviews
| Fitness August 2006 |
 | “Jillian Michaels leads a high-intensity cardio workout with a simple, straightforward routine. One of our favorites.” |
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Instructor: | | Jillian Michaels |
| | Instructor profile |
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Customer rating: 
(average of 51 customer ratings)
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Certified instructor description: A high-energy fat-burner led by the trainer from NBC television’s “The Biggest Loser” (although these programs are sub-titled “The Biggest Winner”). Just like on TV, Jillian’s approach is no-nonsense and demanding — she’s totally focused on motivation and results (“I know you’re tired, but you can do this!”). Never dancy or “choreographed,” this workout is a straightforward series of non-stop anaerobic/aerobic intervals. For example, “30 front kicks, short rest, 20 jumping jacks, short rest, 20 lunges, short rest…” Not for beginners — one exerciser does show slightly easier modifications, but Jillian never slows down to explain technique or form. Ends with nutrition tips and recipes. ©2005. DVD has:
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70 Customer Reviews
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Jillian's Biggest Winner Cardio Kick Box |
| I love it |
| I've been doing this workout along with strength training and the inches have literally been melting off. As it says it's high energy which gets the heart pumping which is necessary for weight loss. Not every workout needs to be a death sentence for it to be effective. - posted by Jaz on 10/4/2011 |
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| Love it. Love it. Love it. |
| I bought JM's Cardio Kickbox a year ago and I love it to bits. It helped me to lose 10kgs in 5mths. I went from a size 14 to a size 10. I combined her workout video with healthy eating, gym, weights, running and dancing. - posted by Rochelle on 2/15/2011 |
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| Is that all? |
| This is a different Jillian from her other videos. In this one she seems self-centered, like this workout is all about her and not the exercise. She talks and talks about how tough the workout is, and it's NOT. The people all look gimmicky, reminiscent of the early 90's videos where people had on more costumes than workout clothes. Then, after only about 20 minutes, we're done! One of the background people even said "that's it?" and I concur! Then Jillian does about another 90 seconds, and it's over. It's good for a quickie cardio workout, but with barely 20 minutes of cardio, can't recommend it for your exercise for the day. - posted by Karen on 4/23/2010 |
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| Advanced? Difficult? |
| Sorry, guys, but I did not find this difficult at all. I wasn't even winded. I couldn't believe Jillian's reaction when the gal in the class said, "that's it?" at the end of class. I agree with Misty (I think that was her name): I needed more of a workout. It's fine for a basic cardio "bootcamp" style workout for a light, cardio only day, but I did not find this to be a tough one at all. Lots of jumping jacks and some basic kickboxing moves, but not a toughie. Good for a short workout day or in conjunction with another workout like toning only or abs. - posted by Jody on 4/15/2010 |
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| Not Motivating |
| I love Jillian's tough personality, I feel it motivates me to work harder. Her "No More Trouble Zones" DVD is Great! In her Cardio Kick Box DVD she seems to just be hanging out with the gang for a fun time. I feel the moves were performed too quickly and that the emphasis on proper form was lacking. There is a lot of repetition, which can be boring too. Can't wait to find another Jillian DVD that I love, she's awesome. - posted by Suzanne on 4/10/2010 |
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| love it!!! |
| excellent full body workout in less than 30 minutes!!! - posted by koko on 3/29/2010 |
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| Excellent |
| Wow, excellent workout, it s basic, easy to follow and efficient. - posted by Joelle on 3/24/2010 |
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| Love it! |
| I try to get a workout in on my lunch hour & this is perfect. Its only a 1/2 hour long, but I feel like I still get a good cardio workout. Its fast paced & not at all dancy, which I prefer. I would definitely recommend. - posted by Patricia on 3/19/2010 |
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| Basic but good |
| I like kickboxing workouts, I found this very basic, but good. It got my hard rate up, it was easy to follow. Jillian is very motivating. It is a good 30 minute total video that you can squeeze in at any time. I also like the fact that you don't need a lot of room or equipment to get this done. Be prepared to sweat. - posted by Lisa on 1/25/2010 |
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| Awsome quick calorie burner workout! |
| Yes it's quick but it's perfect for when you're short on time and need a quick fat burner workout and boost of energy...at least that's what it did for me. I just love Jillian's approach to exercise, she's forceful and demanding yet motivating...that's what I need right now to get to my fitness goals. I have 4 of her DVD's and I know that I will get the results that I am looking for if I follow them consistently. Way to go Jill, please keep them coming. - posted by Ms.Dee on 1/6/2010 |
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