100% guaranteed

Even opened videos

My Goals

Weight loss

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Jillian's Biggest Winner Cardio Kickbox

Play clip Back cover

Add to wish list

Magazine reviews

	Fitness August 2006
See 1 other video they reviewed
	“Jillian Michaels leads a high-intensity cardio workout with a simple, straightforward routine. One of our favorites.”

Jillian's Biggest Winner Cardio Kickbox

Level:		Inter/Advan

Aerobics impact:		Higher

Aerobics choreography:		Basic

Instructor:		Jillian Michaels
		Instructor profile

(average of 28 customer ratings)


Item #7550	$14.95	In-stock: Yes

Time graph for Jillian's Biggest Winner Cardio Kickbox

A high-energy fat-burner led by the original trainer from NBC television’s “The Biggest Loser” (although these programs are sub-titled “The Biggest Winner”). Just like on TV, Jillian’s approach is no-nonsense and demanding — she’s totally focused on motivation and results (“I know you’re tired, but you can do this!”). Never dancy or “choreographed,” this workout is a straightforward series of non-stop anaerobic/aerobic intervals. For example, “30 front kicks, short rest, 20 jumping jacks, short rest, 20 lunges, short rest…” Not for beginners — one exerciser does show slightly easier modifications, but Jillian never slows down to explain technique or form. Ends with nutrition tips and recipes. ©2005.

Customer Reviews (or write your own review)
Jillian's Biggest Winner Cardio Kickbox
IT WAS GOOD.
If your just starting out with kick boxing, it is a good 1st time DVD to buy. I have other DVDs of Jillian and I was expecting more. I don't think her thing is high impact cardio. But it was good. I'll keep doing her other DVDs. This is good to do one time a week with her other DVDs. - posted by Lily.O on 5/8/2008

perfect for me
This is exactly the no nonsense kind of workout i need right now. I hope Jillian makes more. - posted by julie on 5/3/2008

Looks quicky thrown together
I have no problem with Jillian's style at all, however, this workout looked as if she was thinking up exercises on the fly with no pre-planning at all. As others have said there is no real choreography (IMO that's what makes kickboxing fun) you just do a series of basic kickboxing drills. Plus she stops after every exercise, which, if you don't keep moving on your own, causes your heart rate to go down. Lastly, this workout was boring. Save your money. - posted by Melinda on 4/17/2008

Simple but extremely effective
This is a relative short video for those who don't have much time to spare, but you will definitely work up a sweat. - posted by MIchelle on 3/28/2008

Great for Beginning Cardio
I work full time on third shift and am in graduate school, so I try to find videos that are worth my time. For someone just beginning to workout again, this video does it. I am of normal weight, but haven't consistenly exercised for over a year. So, this workout was great for me. I get a great sweat and I feel like Jillian is a real person in her videos sweating it out along with me. Overall, a great tough exercise for beginners. - posted by Deidre on 3/25/2008

Decent
I was actually surprised that this workout was not as difficult as I thought it would be. It wasn't all that hard, but still a nice variation on typical cardio. It will work in the rotation for days when I'm short on time or don't want an overly intense workout. - posted by Shelley on 3/23/2008

Alright video...
As a fitness veteran (high intermediate to advanced), I find this video to be rather easy. I am not easily bothered by Jillian's demeanor, and I do not feel as thought it takes away considerably from the workout. I pick this workout when I am short on time and when I have had other tough works preceding it. Not a bad video, but this is by no means in my favorite category... - posted by Miscellaneous on 3/8/2008

biggest rockingest bestist workout
why are so many reviews so mean? this workout kicks your butt and is very fun to do.....Jillian is full of life....and wants the best for all of us...get off the hate train people! - posted by mikeo on 3/4/2008

fun quick workout
this workout gets some sweat going, i wish it were longer though. she does giggle from time to time, but i think it lightens things up a bit. this is a fun workout. - posted by julie on 3/2/2008

TOUGH AND TOO THE POINT!!!!
Great 25 minute workout!!! This gets the job done with a no non-sense approach. the video starts and from there you go, I actually could not keep up with her at all times, and i consider myself at a intermediated to advanced level. Good queing and the background class,was not at all distracting. Great video for a change of pace. Karen 02/23/08 - posted by karen on 2/23/2008

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.