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Jillina's Bellydance - Volume 3

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Jillina's Bellydance - Volume 3

Level:		All (instructional)

Instructor:

Jillina

Customer rating:

(average of 1 customer ratings)


Item #7575	$14.95	In-stock: Yes

Time graph for Jillina's Bellydance - Volume 3

A well-produced series of more advanced-level bellydance routines. Jillina makes these graceful and sensuous movements especially fun and do-able. Her easy-to-follow, one-on-one instruction is straight-forward and totally non-intimidating. The video begins with a dancers’ stretch followed by seven isolations — individual movements that range from “Egyptian twists” and “turns with arms,” to “pelvis pops” and “reverse body waves” (there’s even a “horse step” series), Then these moves are then used in complete bellydance combinations (first, broken down slowly, then practiced at full tempo with music). Finally, you’ll add some variations and finish with a 10-minute bellydance performance. Authentic Arabic instrumental music. ©2003. DVD has: Chapter menus, Region 1.

Order this video as part of a larger set

Customer Reviews (or write your own review)

Jillina's Bellydance - Volume 3

Terrific Bellydance Video

Jillina is a great instructor. I really enjoy learning bellydance with her, but it is not for the faint-hearted! If you are new to this artform, start with her beginner level tape. Well worth the money! - posted by Pat on 8/22/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Fun,fun,fun

I like it. The moves are fun and sexy. A bit tough for me to follow but that's because I skipped volume 1 & 2. I love the music, real exotic. - posted by Kristy on 5/18/2006

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Dance