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Jillina's Bellydance Volume 3

Backcover description: Learn advanced Bellydance to an upbeat dance song by Hakim. This DVD will teach an energetic Bellydance style that combines heavy, earthy movements with quick and sharp changes. Chapters include: Stretching, Techniques, Instruction, Perf

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Jillina's Bellydance Volume 3

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Level:		All (instructional)

Instructor:

Jillina

Customer rating:

(average of 4 customer ratings)

Time graph for Jillina's Bellydance Volume 3

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in orders over $25	Item: 7575	$14.99
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Certified instructor description: A well-produced series of more advanced-level bellydance routines. Jillina makes these graceful and sensuous movements especially fun and do-able. Her easy-to-follow, one-on-one instruction is straight-forward and totally non-intimidating. The video begins with a dancers’ stretch followed by seven isolations — individual movements that range from “Egyptian twists” and “turns with arms,” to “pelvis pops” and “reverse body waves” (there’s even a “horse step” series), Then these moves are then used in complete bellydance combinations (first, broken down slowly, then practiced at full tempo with music). Finally, you’ll add some variations and finish with a 10-minute bellydance performance. Authentic Arabic instrumental music. ©2003. DVD has: Chapter menus, Region 1.

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Jillina's Bellydance Volume 3

Another enjoyabe video by Jillina

This choreograpy had more combinations to remember than the other two. I enjoyed this dance routine. I got a good cardio workout from the choreography routine. I think it's great that she has an instructional and a dance routine to workout to. I hope to see more videos by Jillina. - posted by Kirsten on 12/23/2010

Wonderful choreography!

This Jillina video is my favorite one! I like the choreography very much! It's fun, relaxing and sensual at the same time. If there was a program 4, i would buy it! - posted by Steffy on 5/20/2010

For serious bellydance enthusiasts!!!

I love this video. My intro the bellydance was with Neena and Veena, but Jillina takes you way further. By emulating her moves, rewinding the breakdowns,listening carefully to her cues, I worked up quite a sweat and looked sexy while doing it...I also felt like a professional dancer which was cool since I love to dance. The end combination is a lovely dance one could strive to complete. I plan to purchase vids 1 and 2 to catch up. A must have for those who love to dance sexy... - posted by deewright on 1/3/2009

Terrific Bellydance Video

Jillina is a great instructor. I really enjoy learning bellydance with her, but it is not for the faint-hearted! If you are new to this artform, start with her beginner level tape. Well worth the money! - posted by Pat on 8/22/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Fun,fun,fun

I like it. The moves are fun and sexy. A bit tough for me to follow but that's because I skipped volume 1 & 2. I love the music, real exotic. - posted by Kristy on 5/18/2006

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Dance