Karen Voight's Burn & Firm
Backcover description: Circuit Training is the best way to slim down and build muscle at the same time. By kicking up your heart rate and having more muscle on your body, you can enjoy what you eat and still control your weight. Here’s a variety of circui
Karen Voight's Burn & Firm
Magazine reviews
| Prevention March 2004 |
 | "An easy to follow aerobic interval workout. Alternates between low-impact aerobics and basic strength-training moves." |
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Toning Emphasis
| Upper body: | 9 minutes | (37%) |
| Lower body: | 6 minutes | (25%) |
| Upper/lower: | 3 minutes | (13%) |
| Abs: | 6 minutes | (25%) |
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| (includes toning in aero/tone intervals) |
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| Instructor: | | Karen Voight |
| | Instructor profile |
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Customer rating: 
(average of 62 customer ratings)
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In-Stock: Yes
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Item: 7070
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$12.99
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Certified instructor description: Easy-to-follow aerobic intervals between concentrated toning segments. Nothing fancy … simply an exceptionally well-structured workout by an exceptionally skilled instructor. The movements just naturally “flow” — even the toning transitions are flawless (e.g. pullovers shift into pectoral flies, then smoothly move into French presses). The 5-minute cardio intervals are low impact but intense; Karen utilizes a fast pace and a wide range of motion. The toning includes harder/easier options, lots of attention to technique and both standing and floor moves (but no lunges, so it’s very easy on your knees, just like the aerobics). Requires 2 to 8 lb. dumbbells. ©2002. DVD has:
Chapter menus.
173 Customer Reviews
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Karen Voight's Burn & Firm |
| Karen voight burn and firm |
| Great video. It is a low impact workout which does provide a good total body program. I was actually a little sore the next day in areas which needed the attention, that I hadn't worked on much with other work outs. Karen basically has provided an enjoyable no nonsense, to the point workout. The best part is I see results without a lot of impact on my joints. Thank you. - posted by Iris on 12/30/2011 |
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| I LOVE THIS! |
| For the reviewers that did not like this, as they say it does not compare to Jari or any other advanced videos and instructors, it is impossible to compare. This is a solid intermediate LOW IMPACT workout. The others are not. This is exactly as advertised. I love this and this is why: I was out for 3 weeks and had to recover. This is a great workout for getting back into it or for a lighter day. I think the low impact is great for when you do not want to jump around but still want a great solid sweaty fat burner. It is also nice to do basic choreography every now and then. Sometimes it is nice to take a break from all of the high impact also. Your joints will thank you. For those with joint issues, this low impact workout is also great. I think the cueing is spot on and the moves are easy to catch onto. I didn't even review the video and the first time I did it, I got all of it. The weight work is also great. I highly recommend this! - posted by Jill Sherry on 8/23/2011 |
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| Not for me |
| I did not care for this video at all. I was hoping to find something for those slower paced days... but this just isn't it. Personally I felt like I was wasting time... just waiting for the caloric burn to come... the weight lifting segment is good, but doesn't compare to other programs (like Jari Love's Get Ripped). Beginner level (cardio-intensity wise) but too time consuming to learn exact arm moves/leg combos for such short segments. I didn't find her to be good at cues at all. Some might find this workout agreeable, but it's not one I would ever choose to do. I will be returning it. - posted by Truth on 7/22/2011 |
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| Good workout ...but.. |
| This is a good all-around workout and you feel like you've worked your body from head to toe, each circuit moves quickly so there no boredom factor but I'm not sure this will go in my regular rotation for some reason I just can't quite put my finger on. I didn't care for the bright yellow background of the set. And really someone should have told Kathy she didn't have to keep that smile on her face the WHOLE time, she must have had quite a case of DOMS in her facial muscles. - posted by Tess on 7/15/2011 |
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| Good All-Around Workout |
| I have been doing video workouts for years, this one is a good middle of the road workout. She alternates between cardio and weights, each segment is short enough to not get boring and long enough to work up some good breathing. The moves are overall simple but at times can get a bit crazy if you're not used to dance moves. This is a good workout for those with a little experience, or for those looking for a simpler workout with a medium intensity. - posted by Suzanne on 6/29/2011 |
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| Good variety workout |
| This workout has quite a few "old-school" moves but still enjoyable. Good to use when alternating harder/easier workouts. Works the entire body. - posted by Stacey on 5/2/2011 |
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| Karen Vought Burn & Firm |
| This is the first DVD I'm using from the group I just received from you. I love Karen's simple way of coming across and love the moves. She mixes it up quite well. I use different workouts different days of the week. Do the cardio 3-4 days, ab work everyday, and circuit w/ weights at least 2 days. I would purchase other DVDs for Karen. - posted by Regena on 4/21/2011 |
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| enjoyable |
| This is a solid intermediate workout that is easy on the joints. Karen always has perfect form and great cueing! I wish Karen would come out with a new version of this that was longer in length. - posted by Trish on 4/7/2011 |
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| Good cueing /monotonous techno beat |
| Karen is always superb with cueing and form. This is a good workout, but I have trouble choosing it because of the monotonous techno beat and the "hot tamale" - like decorations in the studio. It is not a difficult workout, but it is great for lighter days. I feel like this workout was designed for seniors. - posted by Jayne on 3/20/2011 |
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| Best Short Upper Body Workout Ever |
| Karen is a great instructor, very calm and professional. The DVD is chaptered and has premixes; the upper body premix is my go to and has been for years. It is very effective, gives me DOMs and is around 12 minutes. This alone is worth the price of the DVD to me. The low impact cardio is really good, using the arms a lot. Great if you have bad knees. No lunges or jumping, but there are a few squats at the beginning of the lower body toning section, but only a few. - posted by Tori on 3/19/2011 |
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