100% guaranteed

Even opened videos

My Goals

Weight loss

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Kari Anderson's Shake: Workout for Kids

Add to wish list

Back cover text

Kari Anderson's Shake: Workout for Kids

Level:		Beginner

Aerobics impact:		Lower

Aerobics choreography:		Basic

Instructor:		Kari Anderson
		Instructor profile

Customer rating:

(average of 1 customer ratings)


Item #7519	$14.95	In-stock: Yes
Item #5416	$14.95	In-stock: Yes

Time graph for Kari Anderson's Shake: Workout for Kids

A true fitness-style workout created for 6 to 11-year-olds. It’s designed to increase confidence, coordination and energy. Everyone is having lots of fun, but this is a “real” class — Kari uses moves that are fluid, kid-friendly and easy to follow. She teaches eight complete combos, each one a mix of high-energy upper and lower-body movements. The exercises range from stomps and kicks to pivot turns and twists (all with cute names like “macaroni” and “stir it up”). The workout ends with a faster-paced “challenge song” — featuring all eight combos in a non-stop dance sequence. ©2005.

Customer Reviews (or write your own review)

Kari Anderson's Shake: Workout for Kids

So much Fun!!

I will for sure add this to my family collection. I tried this DVD with my daughter (7). I think I had more fun than she did. It reminded me of when I was a kid, its a great workout and my daughter had fun too. - posted by Kim on 9/22/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Lots of FUN!

I'm in my 50's and was looking for an everyday aerobic workout when I purchased SHAKE. I love it!... the cute kids, the spaceous not-tacky set, the music! It's easy to make it lower impact and still sweat. Thank you Collage and Kari! - posted by June Thorne on 4/20/2007

Very Good

This video is very motivating for my daughter. She loves it and wants to do it everyday. She is six years old. My son even liked it to who is nine. And its not very long which is nice. - posted by Michelle on 12/18/2006

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Specialty: Kids

Workouts especially designed to get your children moving. They range from true "workouts" to playful games and just-plain-fun activities.